My healthy breakfast recipe

My healthy breakfast recipe
16/10/2016 pilotpatrick
my healthy breakfast

In my blogpost “I am a Foodie Pilot” I told you a little bit of my special diet. As many of you have wondered how I prepare my daily breakfast after seeing it on my Instagram and snapchat account I decided to reveal my self created recipe.

My healthy breakfast recipe

Over the years I have changed the ingredients many times to develop the best breakfast I can imagine. I only use organic products.

I would call it the ultimative breakfast bowl consisting of cereals, fruits, toppings, powders and almond milk.

  • Rich in fiber
  • Good carbohydrates 
  • Rich in vitamins
  • Rich in protein
  • Dairy free
  • Vegan
  • Sugar free
  • Good fats

Positive side effects of the ingredients:

  • Easy to digest 
  • Cholesterol lowering 
  • Energy boost
  • Helps the immune system
  • Sustainable 
  • An much more…

For my breakfast I produce almond milk myself. It is not a mystery and you will be surprised how easy it is to prepare. Disadvantages of buying almond milk in the supermarket are the added sugar and the low percentage of almonds used.

ALMOND MILK

For about one liter of almond you need:

  • one hand full of almonds (non roasted)
  • dried coconut flakes (non roasted)
  • 8 dates (non sugared)
  • 1 liter of cold water
  • strong blender like this one

First blend the almonds and coconut very WELL then pour slowly the cold water into the blender. Blend well until it reaches a milk like consistency. Now add the dates. This will add some sweetness. Depending on your taste you decide the amount of them. Blend it again. DONE! One liter of almond milk lasts about 2-3 days depending on the size of the bowl.

recipe selfmade almond milky by pilot patrick

Ingredients you need for the almond milk

almond milk by pilot patrick

Quick and easy selfmade almond milk

FRUITS

You can choose all different kinds of fruit to add. I start out with a banana and a small apple. Depending on the the season I add berries, peaches, pineapple, mangos, etc.

fruits healthy breaky bowl

Happy and healthy meal choose the fruit you like

CEREAL

Here is the list of cereal I add to my breakfast bowl. Of course you can add and leave out ingredients.

  • Oatmeal (as base)
  • Buckwheat flakes
  • Amaranth (popped)
  • Kamut flakes (rich in protein)
  • Wheat bran
  • Flax seeds
breakfast ingredients filled in glas jars

cereal, seeds and toppings filled in glas jars

POWDER

Additionally I had two kinds of powder:

  • 1 x small spoon of wheatgrass powder
  • 1 x big spoon of hemp powder
  • cinnamon
healthy breakfast by pilot patrick

Hemp powder wheatgrass powder, cinnamon and dates

TOPPINGS

Those are the toppings I use:

  • Chia seeds
  • 2 dates
  • Sunflower seeds
  • Pumpkin seeds
  • Goji berries
  • Chocolate drops by XUCKER (healthy chocolate but not organic)
toppings in breakfast bowl of pilot patrick

Toppings: Chia seeds, sunflower seeds, pumpkin seeds, chocolate drops and goji berries

Put all ingredients in a big bowl and add the almond milk. Now enjoy your super healthy breakfast bowl which gives you energy to start the day.

My tip: Buy the ingredients in big seizes this saves money. Fill them in glas jars which makes the preparation easier.

In the morning I usually drink a green tea. My favorite is “Morgentau” of Ronnefeldt and a glas of grapefruit juice.

Green tea morgentau ronnefeldt

My favorite tea ” Morgentau” by Ronnefeldt

What ingredients would you add? (Please comment below)

Have a look at this video about a game. It shows the sad reality of the industrialised food production of today.

Your Foodie Pilot Patrick

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11 Comments on "My healthy breakfast recipe"

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Sebastien Mahieu
Guest

Hello patrick,
Where do you buy your products like cereals and toppings?
Thx ^^
Seb from Belgium

Halmut2015
Guest

Thank you Mr patcrik your reason for get our healthy brackfast

Arthur
Guest

Thanks for the recipe, can’t wait to try. Will let you know how it goes.

Bas
Guest

Thanks for the Recipe! It looks Delicious, and go check it out!

So, my question; normally as a snack i eat fruit. Now when i take fruit for the breakfast, what is a good snack?

Rania
Guest

hey captain I really like what you cook.. Beautiful and successful man , great chef , In the near future you would be good husband and wonderful dad ♥

Yuni Elfiera
Guest

besides the few that you mentioned I will add a bit of what you might like and you can try
such as: 1. Edamame 2. Banana 3. Tomato juice 4. Greek Youghurt 5. Bitter Chocolate
6. Protein Biscuits 7 and frozen grapes
I hope you like it and you can try it as your healthy food too ✌

Jody
Guest

This looks very healthy as well as beautiful! It seems like a lot of food for breakfast for me but I usually have a heavy snack at bedtime so I’m not as hungry in the morning. I know late night snacks are not healthy. What time is the latest you eat at night and what do you do about intense cravings like for sweets? Thanks for sharing everything you share. It’s so nice to see what you post. It’s like having a mini vacation without leaving my city!

Roura Ogata
Guest
Hello Patrick. I am very interested in diet and nutrition because of health and beauty. Your recipe is wonderful and it will be very helpful. I studied cooking and nutrition for two years at college and also worked part time job in the cafe of Japanese famous restaurant in Tokyo when I was a student. However, Japanese food and plants are used with a lot of additives and pesticides, vegan organic is expensive and can not be easily obtained on the market. But I have ordered it at a mail order store on the Internet. Thanks for a nice recipe.… Read more »