In my blogpost “I am a Foodie Pilot” I told you a little bit of my special diet. As many of you have wondered how I prepare my daily breakfast after seeing it on my Instagram and snapchat account I decided to reveal my self created recipe.
My healthy breakfast recipe
Over the years I have changed the ingredients many times to develop the best breakfast I can imagine. I only use organic products.
I would call it the ultimative breakfast bowl consisting of cereals, fruits, toppings, powders and almond milk.
- Rich in fiber
- Good carbohydrates
- Rich in vitamins
- Rich in protein
- Dairy free
- Vegan
- Sugar free
- Good fats
Positive side effects of the ingredients:
- Easy to digest
- Cholesterol lowering
- Energy boost
- Helps the immune system
- Sustainable
- An much more…
For my breakfast I produce almond milk myself. It is not a mystery and you will be surprised how easy it is to prepare. Disadvantages of buying almond milk in the supermarket are the added sugar and the low percentage of almonds used.
ALMOND MILK
For about one liter of almond you need:
- one hand full of almonds (non roasted)
- dried coconut flakes (non roasted)
- 8 dates (non sugared)
- 1 liter of cold water
- strong blender like this one
First blend the almonds and coconut very WELL then pour slowly the cold water into the blender. Blend well until it reaches a milk like consistency. Now add the dates. This will add some sweetness. Depending on your taste you decide the amount of them. Blend it again. DONE! One liter of almond milk lasts about 2-3 days depending on the size of the bowl.
Ingredients you need for the almond milk
Quick and easy selfmade almond milk
FRUITS
You can choose all different kinds of fruit to add. I start out with a banana and a small apple. Depending on the the season I add berries, peaches, pineapple, mangos, etc.
Happy and healthy meal choose the fruit you like
CEREAL
Here is the list of cereal I add to my breakfast bowl. Of course you can add and leave out ingredients.
- Oatmeal (as base)
- Buckwheat flakes
- Amaranth (popped)
- Kamut flakes (rich in protein)
- Wheat bran
- Flax seeds
cereal, seeds and toppings filled in glas jars
POWDER
Additionally I had two kinds of powder:
- 1 x small spoon of wheatgrass powder
- 1 x big spoon of hemp powder
- cinnamon
Hemp powder wheatgrass powder, cinnamon and dates
TOPPINGS
Those are the toppings I use:
- Chia seeds
- 2 dates
- Sunflower seeds
- Pumpkin seeds
- Goji berries
- Chocolate drops by XUCKER (healthy chocolate but not organic)
Toppings: Chia seeds, sunflower seeds, pumpkin seeds, chocolate drops and goji berries
Put all ingredients in a big bowl and add the almond milk. Now enjoy your super healthy breakfast bowl which gives you energy to start the day.
My tip: Buy the ingredients in big seizes this saves money. Fill them in glas jars which makes the preparation easier.
In the morning I usually drink a green tea. My favorite is “Morgentau” of Ronnefeldt and a glas of grapefruit juice.
My favorite tea ” Morgentau” by Ronnefeldt
What ingredients would you add? (Please comment below)
Have a look at this video about a game. It shows the sad reality of the industrialised food production of today.
[youtube https://www.youtube.com/watch?v=lUtnas5ScSE?rel=0]
Your Foodie Pilot Patrick
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16 Comments
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Hello patrick,
Where do you buy your products like cereals and toppings?
Thx ^^
Seb from Belgium-
Thank you Mr patcrik your reason for get our healthy brackfast
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Author
Hello Seb, I know I have answered you on Instagram already, but I will again here, so others see my answer as well. Here in Barcelona I buy my products in the organic supermarket Veritas. They sell seeds, oat meal, nuts in big sizes. In Berlin I buy my ingredients at Bio Company and Denns Bio Markt. Thanks for asking!
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Thanks for the recipe, can’t wait to try. Will let you know how it goes.
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Author
Great! I hope you like it!
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Thanks for the Recipe! It looks Delicious, and go check it out!
So, my question; normally as a snack i eat fruit. Now when i take fruit for the breakfast, what is a good snack?
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hey captain I really like what you cook.. Beautiful and successful man , great chef , In the near future you would be good husband and wonderful dad ♥
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Author
thanks! 😉
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besides the few that you mentioned I will add a bit of what you might like and you can try
such as: 1. Edamame 2. Banana 3. Tomato juice 4. Greek Youghurt 5. Bitter Chocolate
6. Protein Biscuits 7 and frozen grapes
I hope you like it and you can try it as your healthy food too ✌ -
This looks very healthy as well as beautiful! It seems like a lot of food for breakfast for me but I usually have a heavy snack at bedtime so I’m not as hungry in the morning. I know late night snacks are not healthy. What time is the latest you eat at night and what do you do about intense cravings like for sweets? Thanks for sharing everything you share. It’s so nice to see what you post. It’s like having a mini vacation without leaving my city!
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Hello Patrick. I am very interested in diet and nutrition because of health and beauty. Your recipe is wonderful and it will be very helpful. I studied cooking and nutrition for two years at college and also worked part time job in the cafe of Japanese famous restaurant in Tokyo when I was a student. However, Japanese food and plants are used with a lot of additives and pesticides, vegan organic is expensive and can not be easily obtained on the market. But I have ordered it at a mail order store on the Internet. Thanks for a nice recipe. I will try making it.
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o thats a really wonderful receipe. I would definetly eat all those ingredients 🙂
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That is a really super wonderful reciepe. I would definetly eat those ingredients. : )
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[…] eat consciously. Even in hotels, I try to avoid white wheat bread, dairy products, and sugar. Here you can find my recipe for my super healthy breakfast […]
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[…] eat consciously. Even in hotels, I try to avoid white wheat bread, dairy products, and sugar. Here you can find my recipe for my super healthy breakfast […]
