My healthy breakfast recipe

My healthy breakfast recipe
16/10/2016 pilotpatrick
my healthy breakfast

In my blogpost “I am a Foodie Pilot” I told you a little bit of my special diet. As many of you have wondered how I prepare my daily breakfast after seeing it on my Instagram and snapchat account I decided to reveal my self created recipe.

My healthy breakfast recipe

Over the years I have changed the ingredients many times to develop the best breakfast I can imagine. I only use organic products.

I would call it the ultimative breakfast bowl consisting of cereals, fruits, toppings, powders and almond milk.

  • Rich in fiber
  • Good carbohydrates 
  • Rich in vitamins
  • Rich in protein
  • Dairy free
  • Vegan
  • Sugar free
  • Good fats

Positive side effects of the ingredients:

  • Easy to digest 
  • Cholesterol lowering 
  • Energy boost
  • Helps the immune system
  • Sustainable 
  • An much more…

For my breakfast I produce almond milk myself. It is not a mystery and you will be surprised how easy it is to prepare. Disadvantages of buying almond milk in the supermarket are the added sugar and the low percentage of almonds used.


For about one liter of almond you need:

  • one hand full of almonds (non roasted)
  • dried coconut flakes (non roasted)
  • 8 dates (non sugared)
  • 1 liter of cold water
  • strong blender like this one

First blend the almonds and coconut very WELL then pour slowly the cold water into the blender. Blend well until it reaches a milk like consistency. Now add the dates. This will add some sweetness. Depending on your taste you decide the amount of them. Blend it again. DONE! One liter of almond milk lasts about 2-3 days depending on the size of the bowl.

Ingredients you need for the almond milk Quick and easy selfmade almond milk


You can choose all different kinds of fruit to add. I start out with a banana and a small apple. Depending on the the season I add berries, peaches, pineapple, mangos, etc.

Happy and healthy meal choose the fruit you like


Here is the list of cereal I add to my breakfast bowl. Of course you can add and leave out ingredients.

  • Oatmeal (as base)
  • Buckwheat flakes
  • Amaranth (popped)
  • Kamut flakes (rich in protein)
  • Wheat bran
  • Flax seeds
cereal, seeds and toppings filled in glas jars


Additionally I had two kinds of powder:

  • 1 x small spoon of wheatgrass powder
  • 1 x big spoon of hemp powder
  • cinnamon
Hemp powder wheatgrass powder, cinnamon and dates


Those are the toppings I use:

  • Chia seeds
  • 2 dates
  • Sunflower seeds
  • Pumpkin seeds
  • Goji berries
  • Chocolate drops by XUCKER (healthy chocolate but not organic)
Toppings: Chia seeds, sunflower seeds, pumpkin seeds, chocolate drops and goji berries

Put all ingredients in a big bowl and add the almond milk. Now enjoy your super healthy breakfast bowl which gives you energy to start the day.

My tip: Buy the ingredients in big seizes this saves money. Fill them in glas jars which makes the preparation easier.

In the morning I usually drink a green tea. My favorite is “Morgentau” of Ronnefeldt and a glas of grapefruit juice.

My favorite tea ” Morgentau” by Ronnefeldt

What ingredients would you add? (Please comment below)

Have a look at this video about a game. It shows the sad reality of the industrialised food production of today.


Your Foodie Pilot Patrick

Follow me:


  1. Sebastien Mahieu 4 years ago

    Hello patrick,
    Where do you buy your products like cereals and toppings?
    Thx ^^
    Seb from Belgium

    • Halmut2015 3 years ago

      Thank you Mr patcrik your reason for get our healthy brackfast

  2. Author
    pilotpatrick 4 years ago

    Hello Seb, I know I have answered you on Instagram already, but I will again here, so others see my answer as well. Here in Barcelona I buy my products in the organic supermarket Veritas. They sell seeds, oat meal, nuts in big sizes. In Berlin I buy my ingredients at Bio Company and Denns Bio Markt. Thanks for asking!

  3. Arthur 4 years ago

    Thanks for the recipe, can’t wait to try. Will let you know how it goes.

    • Author
      pilotpatrick 4 years ago

      Great! I hope you like it!

  4. Bas 4 years ago

    Thanks for the Recipe! It looks Delicious, and go check it out!

    So, my question; normally as a snack i eat fruit. Now when i take fruit for the breakfast, what is a good snack?

  5. Rania 3 years ago

    hey captain I really like what you cook.. Beautiful and successful man , great chef , In the near future you would be good husband and wonderful dad ♥

    • Author
      pilotpatrick 3 years ago

      thanks! 😉

  6. Yuni Elfiera 3 years ago

    besides the few that you mentioned I will add a bit of what you might like and you can try
    such as: 1. Edamame 2. Banana 3. Tomato juice 4. Greek Youghurt 5. Bitter Chocolate
    6. Protein Biscuits 7 and frozen grapes
    I hope you like it and you can try it as your healthy food too ✌

  7. Jody 3 years ago

    This looks very healthy as well as beautiful! It seems like a lot of food for breakfast for me but I usually have a heavy snack at bedtime so I’m not as hungry in the morning. I know late night snacks are not healthy. What time is the latest you eat at night and what do you do about intense cravings like for sweets? Thanks for sharing everything you share. It’s so nice to see what you post. It’s like having a mini vacation without leaving my city!

  8. Roura Ogata 2 years ago

    Hello Patrick. I am very interested in diet and nutrition because of health and beauty. Your recipe is wonderful and it will be very helpful. I studied cooking and nutrition for two years at college and also worked part time job in the cafe of Japanese famous restaurant in Tokyo when I was a student. However, Japanese food and plants are used with a lot of additives and pesticides, vegan organic is expensive and can not be easily obtained on the market. But I have ordered it at a mail order store on the Internet. Thanks for a nice recipe. I will try making it.

  9. LaurenPang 1 year ago

    o thats a really wonderful receipe. I would definetly eat all those ingredients 🙂

  10. LaurenPang 1 year ago

    That is a really super wonderful reciepe. I would definetly eat those ingredients. : )

  11. Nora Regalo 3 days ago

    Hello My dear, I am so impressed by seen you on your videos, I was searching you because someone is hacking your accounts. That person using your pictures your information is asking me out, which i had to Google it, and there you are, you are so handsome, sound so stupid but I felt in love thought that I was texting with a real person, OMG I can’t believe, I hope one you read this information, my name is Nora Regalo, I live in the USA my email address is


  1. […] My daily healthy breaky recipe […]

  2. […] eat consciously. Even in hotels, I try to avoid white wheat bread, dairy products, and sugar. Here you can find my recipe for my super healthy breakfast […]

Leave a reply

Your email address will not be published. Required fields are marked *


This site uses Akismet to reduce spam. Learn how your comment data is processed.