pilotpatrick book

Top secret project revealed: I wrote a book for you

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Dear Aviator,

you won’t believe how excited I was to share with you the big news. I really had a hard time keeping this project secret for a very long time. Now I am a little bit relieved that I can finally tell you. You were excited to find out about this secret and I was curious to see your reaction. I still cannot believe it but I wrote a PilotPatrick book.

pilotpatrick book

Why did I write a book?

About two years ago I came up with the idea to write a book. I am used to writing blog posts which comprise about 1000 words but writing a whole book would definitely be on a different level. How would I get started? Where would I sell it? How to structure it? I had so many questions and ideas in my head that I was a little bit overwhelmed by it. It was not a matter of writing material and stories I had to tell, I was concerned where I would find thee time to write my book.

Even though I am “only” 32 years old I already experienced a lot in the aviation world. I wanted to talk about it in more than just a caption on Instagram or an article on my blog. Serious topics which should reach more than “just” my Aviators. The dream and desire to have a book emerged but I had to put it on hold when my Captains upgrade kept me busy. My plan was to keep working on it once I feel comfortable on the left seat of the cockpit.

I guess the publisher Riva knew somehow about my intention when they reached out to me and asked don’t you want to write a book with us?”

How long did it take?

Due to Covid-19 lockdown, I was able to use the time productively for my book. It took about one year from launching the project with the publisher Riva until holding the first printed version in my hands. It might seem like a long time but considering what it takes to write a book it is not really that long. It was an interesting journey until now and I learnt a lot about books in that time. 

 

What is it about?

My glamorously unglamorous life as a jet-set pilot“. I take you on board of my turbulent aviation career with tricky maneuvers and curious passengers. Besides stories you will not believe actually happened, I tell you how I became a pilot and why I became one in the first place. You will get insights into the glamorous world of the rich and famous I have flown around the world  but aviation has also an unglamorous side. Grievances plague an industry which seems to be so glittery. There is also a secret about myself which I have kept below radar and the time has come to talk about it.

pilotpatrick book

READ ABOUT MY TURBULENT AVIATION CAREER SOON AND FIND ABOUT MY BIGGEST SECRET.

When will it be available?

Right now you can pre-order my book via Amazon. The official sales launch will be on the 13th of October. Book shops like  Thalia and Hugendubel will feature my book as well.

 

Where can I buy it?

Currently you can pre-order it online via Amazon to have it at home as one of the first ones. Official sales launch is the 13th of October 2020. Hugendubel and Thalia books shops feature my book online and in stores as well. 

 

In which languages will it be?

Pre-orders are currently available in German language only. I am currently working on the English language version is planned for a few days after the official launch date (13th of October).

 

Where can I order it?

Pre-orders are now available via Amazon. Hugendubel and Thalia will also have it available in their online shops and bookstores in Germany. 

 

Will it be available worldwide?

Almost. You will be able to buy it in every country that offers Amazon. In case it is not available in your specific country and you desperately want to have it then please send me an email to book@pilotpatrick.com and I will forward it to my publisher.

MY project of the heart is revealed and I hope you like the fact that there will be a PilotPatrick book soon on the market. Trust me the biggest secret is not yet revealed. Pre-order my book now and you will be one of the first ones to know.

Leave me a comment below once you have ordered your piece and do not forget to like the blog post! 🙂

Safe and healthy travels and happy landings!

Your PilotPatrick


what means the SPF

What does the SPF of sun protection really mean?

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„SPF50+ no wonder that you don’t get tainted“ I have heard this statement numerous times. It seems like that there is a lot of unclarity about the SPF among you my Aviators 😉 Welcome aboard my blog! In this article I explain you what the SPF means. I tried an outdoor activity I have not done before and I was surprised how much it actually has to do with aviation. 

Outdoors in the sun

It is summer in Europe and the sunlight is really aggressive and can harm your health easily. Also in Germany! That’s why it is absolutely mandatory to use suncare to protect yourself from the damaging UV-A and UV-B and the high-energy visible (HEVIS) light. A big mistake: Don’t underestimate the intensity of the sunlight. You should not only protect yourself when outdoors in the sunny but also when you spend time in the shade. I was p

Playing golf for the very first time

I am always open to try new activities. When Eucerin and the magazine Golf’n’Style asked me if I wanted to play golf I was not really sure if I would enjoy it that much. There are definitely other activities I would prefer to try out but I am not the person who judges quickly. I thought I would give it a try since I liked to play mini-golf as a teenager. So without any expectations I drove to the Fleesensee which is a 2 hours drive north of Berlin.  The golf course is located on the Mecklenburgische Seenplatte which is a famous region in Germany to spend your free time and holidays.

The weather on that day was on point. Sunny with a light breeze. 100% suncare weather. Last time I had a club in my hand is years ago. So I was a little bit nervous because I wanted to show a good performance to you and my golf coach. I twas not just any golf coach, it was Sven Strüver, a campion and famous in the golf circuit. This fact and that I recorded a YouTube video of my day at Golf Fleesensee did not really help me.

My first hole on a golf course

Before going on the golf course to play the first hole, we started practising on the driving range. I placed the first golf ball on the tee. Sven corrected my posture, told me where to look at and how to swing the club. Without thinking too much I gave it a try. I hit the golf ball and it took off the ground and it flew for a while until it landed back in the green grass. Beginners luck! After some more time on the driving range Sven said you are ready for your first hole. He seemed to be quite impressed by my performance.

Check out my YouTube video to watch me playing my first ever hole.

What does the SPF really mean?

The comments below one of my recent posts about sun protection on my Instagram channel shocked me. I had to read a lot of false statements about the Sun Protection Factor (SPF). Ready for the simple answer?

It tells you how long the sun’s UV radiation would take to redden your skin when using the product versus the amount of time without any suncare. So ideally, with SPF 50 it would take you 50 times longer to burn than if you weren’t wearing sunscreen. Contrary to some assumptions the SPF rather states the length of the protection and not the intensity. It’s important to apply the product thoroughly (be careful not to miss any bits) and to reapply it generously every two hours.

Eucerin Sun protection is available in three different levels of protection: high (30 to 50) and very high (50+).

The sunlight is not always our best friend. I am proud to be a sun protection ambassador to reduce the sun-induced skin damages of my Aviators!

The new revolutionary suncare

As you know I am a big fan of the Eucerin Oil Control Sun Face Gel-creme because of the anti-shine effect and the ultra light texture. So far the Oil Control was only available for the face, now Eucerin launched this product for the body as well. Eucerin revolutionizes the market with the Eucerin Oil Control Sun Dry Touch Body Gel-Cream .

Key properties: ultra light texture, absorbs quickly, non-greasy, non sticky, 0% residue, extra water-resistant, sweat-resistant, anti-sand, lightly-fragranced

Sun Gel-Cream Dry Touch Sensitive Protect

The days are over that the sunscreen leaves residues and you look like a white ghost after applying it. As pleasant to use as it is effective, this ultra-light gel cream sunscreen absorbs quickly leaving 0% residue and an immediate dry touch finish. It offers superior protection for all skin types.

Eucerin’s Advanced Spectral Technology offers high UVA/UVB protection and HEVIS light defense. The sunscreen also supports skin’s own DNA repair mechanism and its Oil Control Technology, with mattifying pigments, leaves an immediate dry touch finish on skin. It’s clinically and dermatologically proven to be suitable for all skin types including sensitive, oily and acne-prone skin.

What does anti-sand mean?

Anti-sand means that sand is less likely to stick to your skin when using this product. In consumer research, 95% of respondents agreed that sand did not stick to their skin after application. This is because Eucerin Sun Gel-Cream Dry Touch Sensitive Protect SPF 50+ is an ultra-light formula which absorbs quickly and is non-sticky and non-greasy.

How is aviation connected to golf?

My gold coach Sven Strüver noted that it was perfect weather to play golf. He said it is sailing weather thus the golf ball will fly forever. It not only depends on how hard and fast you hit the golf ball with the club but the weather conditions play an important role on the performance as well. Like in aviation, the flight path is dependent on air density, air pressure and humidity. Hotter air means less air density and drier air means less humidity which means the golf ball is exposed to less resistance during the flight. The same applies to the flight performance of a plane. You also have to take into account the wind speed and direct when you plan to reach the flag. A lead angle is required into the wind which is identical to flying a plane to a specific point.

What was your worse sunburn you ever had? Let me know your painful story in a comment below and don’t forget to like my blog post: “What does the SPF of sun protection really mean? To avoid a sunburn in the future: Make sure to apply enough sun protection. Think of the size of a golf ball. This is the quantity you need to cover your entire body.

Safe travels and happy landings!

Your PilotPatrick


corona vacation

What is it like to spend a vacation in Croatia in the times of Corona?

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Dear Aviators,
to be honest I was a bit worried to go traveling again after we had the lockdown in Germany and borders were closed. Numerous questions came to my mind when I thought about my first vacation in times of Corona. Is it really safe? Does it even make sense? Will the restrictions impair my vacation? What are the safety measurements in a foreign country? You might have the same mixed feelings when you think about your next trip. In this blog post / report I will share with you my impressions during my latest trip to Croatia.

Dubrovnik Airport

Coastline of Dubrovnik

Old Town of Dubrovnik

Traveling by airplane

I was curious to find out how air travel will be during a pandemic. I got a little glimpse of it when I flew on my way back from Australia via China to Germany in the beginning of February. Passengers started to wear masks and the service on board was tremendously reduced. (full video here on YouTube) Now a face mask is mandatory during the flight and there is almost no food and drink service. Direct flights are also reduced from Berlin due to Corona. So to get to Dubrovnik (DBV) I had to fly from Vienna (VIE) with Austrian Airlines.

It was great to observe that Corona has not only negative aspects. Flying has never been so easy going: No major crowds at the airport, quick security checks, no pushing of other passengers. Instead smaller and clean airplanes, respectful passengers, no panic while disembarking and everyone is trying to keep distance from others. Some measurements seem awkward but it is great to see everyone is obeying them.

Staying at the Rixos Premium Dubrovnik organized by Turkfluencer

Direct Ocean front

What to expect at the hotel?

Last time I flew to Dubrovnik I was still a flight student back in 2008. So I was thrilled to come back to re-explore the region. I stayed in the Rixos Premium Hotel Dubrovnik, which is situated at the waterfront not far from the famous old town. Waking up in the morning overlooking the calm Adrian Sea and having a coffee on the terrace lets you forget about all the terrible things happening in the world right now.

Covid-19 measurements in the hotel

The hotel staff wore masks. There are plenty of stations to disinfect your hands. At the buffet restaurant you were required to wear a face mask and gloves but besides that you did not have to.

I really enjoyed that all facilities of the hotel, like the outdoor pool, indoor pool, sauna, bars and all the food outlets were completely open. The Rixos hotel really spoiled me with their Turkish hospitality. I enjoyed a dinner show at Umi Teppanyaki, Dry aged meat at the Turquoise restaurant and a romantic dinner in their open air fish restaurant  by the sea.

Are restaurants open?

Most of the restaurants in the city were open even with a fewer number of tourists which normally would visit during the summer. Make sure to visit restaurants outside of your hotel as well. 80% of the people are dependent on tourism in Croatia. To go outside for dinner to support local businesses like the Gverovic Orsan restaurant, a traditional mediterranean restaurant which is also one of the oldest ones in Dubrovnik. Their signature dish is the black risotto and during all meals you can enjoy stunning views of the Adria. Don’t miss trying fresh oysters from Croatia.

Cabana day

Fish restaurant at the Rixos Premium Dubrovnik

Umi Teppanyaki restaurant at the Rixos Premium Dubrovnik

Protection is key

The face mask has become a mandatory accessory in our daily lives. You need to wear a mask whenever you get into an enclosed public building in Croatia. You are supposed to keep at least 1,5 meter to others but this is almost impossible in the narrow streets  and small houses of the old town.

Please do not to forget your other safe companion: sun protection. As you know I have a long lasting partnership with Eucerin to spread the awareness of the importance to protect yourself from the sun.

Why should you use suncare?
First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for many other skin damages. You should protect yourself during any #sunnymoment and it is never too late to start with it!

For your health and beauty

I never really thought about it, the UV- Light and HEV- Light does not only influence the healthiness of the skin, but also the aging process. The research of Eucerin revealed that the high-energy visible light (HEV) induces free radicals which also cause visible signs of skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- Light.

Three easy tips for the proper protection

  1. The right product: Find the right product for you and your skin type. Eucerin Sun Protection has a huge product variety thus meets your age, preference, and needs.
  2. The right amount: Think of the size of a golf ball. That is the quantity you need to cover your whole body.
  3. Think twice: Best is to apply sunscreen twice, so you don’t miss out on any unprotected spots on your skin.

What are my favorite products?

Eucerin offers a wide range of sunscreen products for any age, skin type and occasion.
For the face: SUN OIL CONTROL FACE GEL-CREME
For the body: SUN OIL CONTROL BODY DRY TOUCH (NEW) and TRANSPARENT DRY TOUCH (refreshing)

All three products have an ultra-light texture and dry really fast on the skin. A big plus is that they are not as sticky as you know it from other suncare products. Additionally the Oil Control products have a mattifying effect so your skin is less shiny for your vacation photos.

Activities in Dubrovnik

Now it is the time to discover and re-explore  European cities which are normally over crowded with people. Normally, Dubrovnik is packed with tourists during high season. Thousands of day visitors come by cruise ships and it is hard to enjoy the full beauty of the city. In the last two years the city became even more famous because Games of Thrones and Star Wars used the scenic city as their movie set. This is summer, it is all different. I spotted only a few tourists strolling through the old town. I can recommend booking a city tour by @experiencedubrovnik, the official tourism board of the city and do the walk on top of the city wall.

Fun fact: Did you know that Dubrovnik was the first city to have a quarantine?
Back in the days mariner returning from their trips had to isolate themselves in a building for 40 days before they were allowed to enter the city. They never had the black death.

Old Town of Dubrovnik

Adria from the Cable Car

The Old Town Dubrovnik

What can you do?

I decided to do activities which did not require me to be surrounded by a lot of people.

  • Cable Car ride to have stunning views of the city, the Adrian Sea and the islands surrounding Dubrovnik. Do this prior sunset for the best light and pleasant temperatures.
  • A private boat trip. I chartered a Jeanneau 30 boat with @Dubrovnikboats for the full day. My skipper Frano showed me the old town from the waterside and took me to some beautiful bays at the Elaphite islands to go swimming, cliff jumping and diving into caves. Be sure to stop at Bowa restaurant for lunch.

Boat Day are the best days

Bowa Restaurant

Bowa Restaurant

Drinks on the island

Local Oysters from Croatia

  • Day trip to Montenegro. @finestluxurytours from Dubrovnik took me ona full day trip to show me the highlights of Montenegro. Within 10 hours I visited the picture perfect cities Perast, Kotor, Budva and Porto Montenegro. “At birth of the planet, the most beautiful encounter between land and sea must have been on the Montenegrin coast line” Lord Byron.

Luxury Mercedes Car of @finestluxurytours for the day trip

Sokol Fortress in Dubrovnik

Comfortable Montenegro day trip

Yachts at the Porto Montenegro

Perast, Montenegro

Verige 65 restaurant in Montenegro

Verige 65 restaurant in Montenegro

Verige 65 restaurant in Montenegro

Did Corona impair the quality of my vacation?

At no time did I have the impression that Corona impaired the quality of my vacation. Moreover, the hotel was not that crowded, reservations were not required for restaurants, less waiting time for attractions, the city was less crowded and activities were more affordable. The only thing I was worried about was that Croatia will be determined as a risk country which would require me to self isolate myself when returning to Germany.

Gverovic Orsani in Dubrovnik

Are you planning to go on vacation soon? How do you feel about it?
Let me a know in a comment below and please do not forget to like the blog post.

Happy and healthy travels

Your PilotPatrick


lack of diversity in the cockpit

Why is there a lack of diversity in the cockpit?

Dear Aviator,

do you still remember the good old days in aviation before the novel coronavirus hit us? It was a booming industry with a constantly increasing demand for air travel, new jets with the most modern technology that could fly to the furthest destinations, and business class which could have been first class. Airlines were bracing for a severe pilot shortage. For now, this problem is solved but for the long term, it will arise again but why? The lack of diversity in the cockpit could be the reason.

Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

Thank you, Corona

Covid-19 came around the corner and destroyed aviation in a second. In one second the demand for pilots was gone. Even worse bankruptcy, lower demand, smaller fleets, low liquidity have been causing a lot of pilots to lose their jobs already.

I think it will take about two years until we are back at the same level as before Corona. We can expect during this period to be very low, with almost no demand for pilots. Step by step the demand will rise again. Let’s hope it will only be a very long low before aviation takes off again to the same level. In case no other factor will torpedo the business, the 2019 Boeing Pilot & Technician Outlook projects that 804,000 new civil aviation pilots are required to maintain the world fleet over the next 20 years.

Why do airlines have to brace for a pilot shortage?

There are many reasons for the anticipated pilot shortage. It is a mix of increasing regulation, growing demand for air travel, fleet growth, and an aging workforce. Pilots have to stop flying commercially latest with the age of 65. But there’s one cause that also offers a solution:

The industry has long struggled to recruit women, people of color, and members of other marginalized groups.

The lack of diversity in the cockpit

In 2008 I started my training to become a pilot. At the time I already noticed the lack of diversity in aviation. Back then the flight school was called Intercockpit, which is now the European Flight Academy, a subsidiary of Lufthansa Aviation Training. My course consisted of 25 men and only one woman!

During one of my first lessons with the DA20, my flight instructor looked at me and said:

“Patrick, you have to know: Women and black people have no place in the cockpit!”.

At that moment I was more busy concentrating on the approach than thinking about his discriminating statement.

The lack of diversity continued with my first pilot job. It was a small charter company with business jets in Berlin. The fleet consisted of about 10 jets and only white men were working in the cockpit. Not one single woman in the cockpit only in the cabin.  My second private jet employer had a fleet that was double the size and had at least two women flying.

I found that women, people of color, and members of the LGBTQ community were significantly underrepresented, this did not change when I switched to a big german airline in 2016. Less then 3% of the flight crew were women and I have not seen a black colleague. After flying for 6 years, it was the first time I flew with a female captain.

Current statistics

These are really no exceptions. Statistics prove my numbers. A review of the latest Civil Airmen Statistics indicates that a little over 4% of Airline Transport Certificate holders – the required certification to fly for a major carrier – are women. No major U.S. carrier hired a female pilot until 1973.

The situation is even worse for African Americans, who were not hired to pilot a commercial airplane until the 1960s. Things changed only because of a six-year battle against Continental Airlines waged by Marlon Green, who filed a discrimination complaint against the carrier. In 1963, the Supreme Court unanimously ruled in his favor, paving the way for the first black pilot, David Ellsworth Harris, whom American Airlines hired in 1964. Green would follow suit at Continental in 1965.

Often their mere presence has been used to symbolize progress in diversifying the industry. (source: the conversation)

diversity in aviation

Helen Richey was the first female commercial pilot in 1934.

diversity in aviation

Captain David Harris was the first African American Airline commercial pilot hired by a major US airline in 1964 and was the first to be promoted to Captain.

Why is there a lack of diversity in the cockpit?

I have met great, open-minded, and modern thinking pilots. Most of them belonged to the younger generation. Unfortunately, there is still a huge percentage of pilots that are not tolerant and have a mindset like my flight instructor in Zadar.

To understand the roots of the issue: He was over 60 at that time. At the beginning of his aviation career he probably never flew with a single woman or an open LGBTQ member. When he became a captain, the WHO still considered being homosexual as a sickness. The authority gap in the cockpit was immense which was later found to deteriorate safety.

It is also a perception problem, where women are not seen as authoritative enough for positions like a captain of an aircraft.

The white male dominance

I had to experience a lot of sexist behavior against women. Pilots used their white male dominance in this job to feel superior. I had to listen to so many bad jokes about women and other minority groups. in the cockpit. I was getting sick of it and I had a hard time keeping calm because I feared when I would speak up a good atmosphere in the cockpit would infringe safety.

It is like a bowl of tomato soup. You put only a little bit too much salt in it is over-salted. The same applies to the behavior, beliefs, and attitude of some pilots. This has caused the cultures in aviation not to be very inclusive.

This domination of white men paired with known intolerance probably intimidates minor groups from pursuing a career in aviation.

Another barrier for those who lack resources and support. The cost of flight training can range from US$50,000 to upwards of $100,000.

What could lead to more acceptance?

In the end, corona could aggravate the pilot shortage problem in the future even more. The demand will eventually come back to an extreme high. But then we most probably experience an even greater lack of pilots, because of uncertainty during the crisis fewer people started their training to become a pilot.

I believe a stronger focus on attracting a diverse workforce and embracing a more inclusive culture is pivotal to ensuring there are enough pilots as we return back to the skies.

It is terrifying to see that some pilots believe that they are superior just because of their profession and believe that they are “flying gods”. I have been accused of disenfranchising the job because I have shown that I have feelings and that it is ok to be “colorful” on social media.

The new generation of pilots will help to lose the old stigmata and outdated bodies of thought.

Positive mind. Positive life. Happy landings.

The latest happenings inspired me to talk about this important topic: the lack of diversity in the cockpit. Please do not forget to like the post and leave me a comment below. What will help to reach more acceptance in the cockpit?

Your PilotPatrick


reach your body goals

Aviation meets Diet: How to reach your body goals without refraining from eating pizza

Dear Aviator,

I did a fasting period of one week. In this time I lost about 6 kgs. I looked really skinny at the end. Six weeks later I gained over 7 kgs and I look stronger and more muscular than ever. You were extremely surprised about my fast transition and you were wondering how did I do it. Exercising is one key to be successful but there is another important aspect you have to consider: the diet. PATFIT is an expert on this topic. In an interview, I am revealing his secrets. How to reach your body goals without refraining from eating pizza.

how to reach your body goals

Patrik introduce yourself!

My name is Patrik and I’m 27 years old. Originally, I’m from beautiful Slovakia near the Hungarian border and I live in Germany since I am 5 years old. In 2015 I decided to start my own business and began working as a personal trainer. I quickly realized that I can reach a lot more people online. That’s why I decided to devote myself entirely to the online area in 2017. Since 2019 we have been helping entrepreneurs, self-employed people & executives successfully losing weight in their everyday life, despite consuming alcohol, pizza, pasta, chocolate and so on.

how to reach your body goals

How did we get to know each other?

Patrick and I met through social media. I guess Patrick had around 250k back then. He was looking for an online coach with whom he could achieve his physical goals. We met in real life, shared opinions on how we could collaborate. Next to the business part, a friendship developed as well.

What exactly distinguishes you from other online coaches in the D-A-CH area?

My concepts are only suitable for entrepreneurs, self-employed, and employees in management positions. My company helps entrepreneurs lose weight and build long-term diet concepts that are appropriate for everyday life. Above all, we make sure that people don’t have to look after specific meal times. Nobody has to give up food or even end up hungry at the end of the day. We especially make sure that our concepts are fun and easy to integrate into everyday life.

What is the video with you and pilotpatrick about?

It’s about staying fit and healthy during the Corona crisis. We all know that sport is an important role. Since most of you have to deal with closet gyms. We want to motivate you and give suggestions so that you can get fit during the crisis and stay healthy. Additionally, it will strengthen your immune system.  Watch the video here

What kind of diet do you recommend? How to reach your body goals?

I’m a big fan of carbohydrates. Bread, rice, potatoes, and pasta should never be missing in a diet. You should eat very balanced. Fruits and vegetables every day. Blend an apple, a banana with berries and add milk you have a superheated shake that is easily prepared. A mixed salad with a good dressing has never harmed anyone in the evening. Last but not least, don’t forget the protein! Fresh chicken, beef, and fish. (Organic please) For vegetarians, I recommend tofu, low-fat cheese, a high-quality whey protein, and veggie protein powder as a protein source.

how to reach your body goals

Why do you think most diets fail?

There are several reasons why self-employed people do not follow a diet. Almost nobody can stick to fixed times. Most diets are tied to meal times. The diet program is doomed to fail as soon as you don’t keep track of the timing. Almost nobody can eat consistently at 8 a.m., eat at 1 pm and 7 pm for 365 Days. Often unexpected events come in between and then you forget to have lunch or breakfast. The second point why diets fail is that people have to refrain from eating sweets and delicious food during the diet program. You can cope with that for usually 2 weeks butter you feel like having a piece of chocolate or a pizza.

The diet program

I created a diet program that is systematically integrated into your everyday life and I show people a strategy to get your desired weight with alcohol, chocolate, pizza, and co. The third point is that most people believe is that you have to refrain from drinking alcohol to lose weight. Most diets have a strict alcohol ban which I cannot understand. At the end of the day alcohol are calories thus energy. So if you cut calories in the form of carbohydrates then you may incorporate alcohol in your diet plan. Wine, beer or even a cocktail is no problem but as always the quantity is crucial.

If the concept of PATFIT sounds interesting to you, please apply for a free initial interview with the, He will be more than happy to check if he is able to help you reach your goals.

Website: www.Patrikwaldmann.de

Instagram: Patrik.patfit

Facebook: patfitwaldmann

My current diet

After I returned back from Cape Town in March, quarantine measures were in force. A great moment to fast and to heal my body with the detoxification which is linked to it. Check out my blog “Try This Out During Quarantine” for more details about my fasting period. I lost a lot of weight. About 6 kgs in total and I looked really skinny. After breaking the fasting I started following a different diet as before since I was stagnating the past three years. I was not able to gain more weight and more muscles. My goal was to change this but this meant I needed to alter my diet since I was doing already wright lifting.

Diet is not the right term, I would rather call it an eating habit or routine. Only a few weeks later you could observe major progress in building muscles. Seven weeks after fasting I gained over 8 kgs again respectively about 3,5 kgs of muscles. You were really surprised about my progress and being honest, me too.

How did I do that?

I am not following the metabolic diet which means I mean eating a lot of protein the before. Every day the intake of protein is high. With my body weight I would need to eat over 400g of protein a day. This is almost impossible. Currently I eat about 200g – 250g of protein. On workout days it is moderate carbohydrates (in the morning/before and post-workout) and low fat. On days without a workout it is the opposite. Low carbohydrates and moderate fats. This diet evens forgive way I can even have a pizza.

how to reach your body goals
how to reach your body goals

Positive mind. Positive life. Happy landings.

I hope the blog post “How to reach your body goals” will inspire you and lets you rethink your habits as well. Feel free to contact PATFIT if you need help with your diet plan.

Please do not forget to like the post and leave me a comment below with your body goals. 

Your PilotPatrick


travel blogger equipment

What's inside my blogger suitcase? All my equipment, gadgets and tips

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Dear Aviator,

you know already what is inside my pilot bag! As my blogger career developed you became curious to find out what equipment I use to create my engaging travel and aviation content. “How did you take this photo? "This is epic. What gadget to use here?” These have been your questions. For the first time, I will reveal my travel blogger equipment. 

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What's inside my blogger suitcase?

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Are you ready for an upgrade of your photos and videos? Maybe you are a blogger, you strive to be one or you just want to create epic content for yourself, you need more than just a camera. So whether you have an audience you want to engage and surprise or you just want to create epic memories for your personal use then there is no way around special equipment and gadgets. Watch my new video on my YouTube channel to have the chance to win a brand new luxury carry on luggage by Carl Friedirk. When you want to get it now use Code: PP15 for a great deal on the Carl Friedrik Carry On!

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Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

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Be a Smart Packer

When I go on my private travels I always take hand luggage to have my equipment accessible during the flight and as you might know power  banks and batteries are not in checked-in luggage. Additionally the equipment is expensive and I don’t want to risk getting lost or stolen.

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Carry on luggage by Carl Fridrik

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My travel Blogger Equipment

One of my most favorite articles is "What's inside my pilot suitcase?" Now it is time to reveal the content of my blogger suitcase as well.  I am blogging now for over four years and I have been constantly working on improving my photos and videos I have been sharing with you. It is a never ending process to get better and better. On one side creativity is key but you also need the technical gear that supports you to realize your ideas.

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Panasonic Lumix G9 with external microphone

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Which camera?

The best camera is the one you are carrying with you!  

In my early beginning (2016) I just used my phone to cremate my content but I was never really happy with the quality and I am still not really convinced that a smartphone camera can keep up with a DSLM or DSLR camera despite all the improvements. 

I invested in a Sony compact camera, Sony RX100 VII, which is extremely versatile. With a flip screen, 4K videos +, fast autofocus, it is the perfect beginner blogging and vlogging camera. I still use this model as a backup camera and for occasions when I do not want to carry my main camera. I primarily use the Panasonic LUMIX G9 (DSLM) which is great for videos and photos as well. 4K resolution, fantastic video stabilisation, external microphone and a flip screen. Photo wise it convinces with exchangeable lenses, 6k resolution, fast autofocus and you can connect your smartphone with an app to shoot yourself.

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Sony compact camera

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My Current Camera Gear

Instagram posts: Panasonic LUMIX G9*

Blog photos: Panasonic LUMIX G9

Vlog: Panasonic Lumix G9 / Sony RX100 VII*

Instagram Stories / TikTok: Smartphone

 

Action camera: GoPro Hero*  

360-degrees Camera: Insta360 ONE X*

A 360-degree camera is the next generation of action cameras. This camera with two lenses allows you to record content in 360 degrees. The photos and videos you can shoot are just epic and you can make everyone jealous.

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360 degrees camera

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Light 

The correct lightning makes the photo! You might have the perfect motive but the light is not optimal. I use a lamp for interior shooting like in hotel rooms, spas, aircraft and whenever it is too dark. For stories and selfies you want frontal light on your face. In case daylight is not sufficient I can recommend an inexpensive selfie light.

My light gear

 GVM LED cameralight* is portable, runs on batteries and it is dimmable

Criacr Selfie light* with 36 Leds to clip to your smartphone

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Light set up

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Tripods are a must

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Tripods And Selfie Sticks

I could not imagine a blogger life without them anymore. Think about how many times you wanted to record yourself or where not able to put your camera that way to capture the frame. Tripods are the answer.

My Tripod Gear

Adjustable legs tripod: Joby GP3-BHEN Gorillapod* for uneven surfaces 

Mini tripod: Manfrotto mini tripod* works for all devices and it can be used as a handheld as well. Most of the time it connected to my smartphone so I can quickly record a scene on my travels. It is also perfect to record steady time lapse videos and with its extendable legs you can use heavier dives as well. 

Extendable selfie stick:AuyKoo Selfie Stick*  and telescope pole

✈ Tripod with Clamp: Smatree  Jaws Flex*

Smartphone clamp: Manfrotto clip* that connects a smartphone with a tripod

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Tripod with clamp and adjustable legs

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Manfrotto mini tripod

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Telescope selfie stick for e.g. an action camera

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All You Need Is Power

Back as a flight student my POF teacher (principle of flight) always said: “All you need is speed to make something fly!” Same applies to shooting content but here in this case you need power. Make sure you take a fully charged power bar and spare cables to have your cameras always ready to be used. 

My Power Set Up

Power outlet adapter to charge up to four USB devices: SPLAKS USB 4-Port*

Power Banks of different size: Anker PowerCores*

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Always make sure that your devices are charged

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Powerbanks

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Advanced Equipment

Underwater dome

This gadget is a must for shootings underwater. It is a simple plastic in which you can mount your GoPro (I am sure it exists for different cameras as well) You are able to capture above and below the water line in one image. The dome is not expansive and your audience will be curious how you did it. It requires a little bit practice to get everything in frame. In case you do not want to invest in a dome. Take two photos. One above the waterline and one below. The effect is the same but not as good as with the dome.

✈ My gear: Telesin Dome Port* 

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Underwarter dome

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Drone

Expansive but almost a must for any travel blogger and aviation geek. 

It definitely need a lot of practices. Besides flying the drone you need to know how to record footage correctly so a video is in one flow. 

Nowadays they have become so advanced that it is almost impossible to crash them but you need to know where  you are allowed to fly them and the regulations. Before a trip make sure which special drone laws apply and if you are even allowed to fly. Don’t do it like me: flying around the Hollywood sign and then crashing it in the bush. 

✈ Advanced level: DJI Mavic Pro 2*

✈ Beginner level: DJI Mavic Mini*

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Drone

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Positive mind. Positive life. Happy landings.

I hope you find my article helpful and you can use my tips to upgrade your photos and videos in the future. Please do not forget to like the post and leave me a comment below which travel blogger equipment you would like to try out. 

Your PilotPatrick

FOLLOW ME:

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* = Affiliatelinks/Werbelinks

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Try This Out During Quarantine

Try This Out During Quarantine

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Dear Aviator,

uncertainty, fear, social distancing and empty shelves of toilet paper. We are living in a situation I would never have imagined in my worst nightmares. Instead of being worried you should extract positivity out of the negativity. Maybe there is something you always wanted to do but you have never found time. Now would be the perfect moment. I changed some daily habits and tried out new things. My article: " Try This Out During Quarantine " will give you some inspiration for your extra time you have now!

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Thing About Fasting

I have fasted and I can absolutely recommend doing it. A busy flying schedule never allowed me to do it but finally I found time for it. For six days I only drank tea, water, juice and had veggie broths. Since the world seems to be turning slower and there is less distraction, the period of quarantine and isolation could be the perfect moment to fast.

An expierence you should at least try once in your life!

You need a retreat for relaxation and a place where you can meditate. It is a great way to lose weight quickly but I did it to detox my body. I had the feeling that it improve my mental and physical health. Please make sure that you arre fit enough to fast and follow vital guidelines. I followed the instructions of Rüdiger Dalke and be prepared for lots of and downs!

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Change Your Bedtimes

Before Corona I usually went to bed quite late and got up late. I went to bed around 2:00 am and sometimes did not get up before 10 am during my off days in Berlin. My days seemed always quite short and I had a hard time to finish all my tasks I wanted to do. In the evening I became tried and I noticed that I was being unproductive. It was easy to postpone tasks due to  this excuse.

The fasting changed my bedtimes tremendously. I was so weak in the evening and I felt so cold (how women would say) that I went to bed around 9:00 pm. I usually got up at 05:30 am. Me and early bird? I never thought this would happen, but it did. Even after the fasting I keep the bed times. The biggest advantage is that I feel that I have more of the day and I can be extremely productive early in the morning when it is still quiet. Try this out during quarantine.

READ: How to relax in minutes with your breathing

 

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Need for sleep

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Rethink Your Diet

It has been one of my goals to become more muscular and defined. For years I only saw very little process. The body shaping stagnated and I become really unhappy about this. I also lost my motivation to do more sports since I did not see any results. I realized this must be due to. combination of inefficient workouts and the wrong diet.

Whilst fasting I was able to rethink my diet and adjust it accordingly. I was tracking my calorie and micronutrition intake over the day. To My surprise, I found out that I did not consume the right amount of micro-nutrition. I also discovered I was eating too many carbs and not enough to build muscles. I realized I was not eat properly to improve my measurements. Remember it is 60-70%  the diet and only 40-30% sports to reach your goals.

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Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

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Quality Time With Yourself

Do something for your personal well-being. It often happens that you are so stressed that you forget about your personal needs. Boredom can also be something positive and it is beneficial for your mental health.

Even in a state of quarantine there are a lot of things that are not restricted like: creativity, fun, love, cooking, sports, learning, gaming, make music and so on.

Do something you always had in your mind but for whatever reason you have not done it yet. Try out something you have not done yet. I meditated during the fasting period to soak up energy and find my inner balance.

Let's call it personal quality time to pamper yourself. Even after Corona you should once in while take time ou to improve your well-being.

 

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Work On Your Goals

DO IT! Now you have the extra time to work on your goals. Maybe you have had a business idea in your mind but you never had the time to fully concentrate on it. Why not do it now? Put down your business plan on a piece of paper. Let Corona be your friend that gives you the extra time with little distraction. As I said extract the positivity out of the negativity. There are probably new profitable business possibilities due to the virus! I am currently working on three different projects which keep me busy.

Always look ahead, because we fly forward and not backwards!

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I reached my goal in being an Aviator

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Get Rid Off Old Stuff

It can be such a freeing feeling to get rid off old stuff Use the extra time to go through your drawers, cupboards and closets at home. Look for things you do not need anymore or you have not used for a very long time. You probably will discover things you do not need anymore, but you have a hard time throwing them away. My tip: make a pile and set yourself a quatity you want to keep as a maximum.

You not only will experience a freeing feeling, you can also turn your old things into money. There are different platforms on which you can sell them: eBay, Kleinanzeigen, e.g.

You can also donate clothing and furniture to those who need it. I recently took an old suitcase with clothing to South Africa to donate it.

 

 

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Positive mind. Positive life. Happy landings.

I hope the article: " Try This Out During Quarantine" inspired you. What's the first thing you would like to do after quarantine? Let me know in a comment below and do not forget to like the article.

Your Pilot Patrick

FOLLOW ME:

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top 10 instagrammable spots in New York City

TOP 10 instagrammable spots in New York City

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Dear Aviator, 

it has been a while since my trip to the city that never sleeps. Instead of a straight forward travel blog post, I share with you my "TOP 10 Instagrammable spots in New York City". At a destinations I am constantly chasing for spots to create enganging content for you. This definitely looks a lot easier than it really is. Stick to my TOP 10 and you will get automatically a great overivew of the city and some nice shots for you feed. Pack your camera (not only your phone) and some good walking shoes, because I walked over 40 km in six days. 

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Times Square, a must-see in NYC at night, but very crowded

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Spectacular street canyons, but extremely busy and hard to take Insta shots

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1- The Vessel

New in town. The Vessel, an architectural artwork, which is unique and extravagant. Built to plans by the British designer Thomas Heatherwick, the elaborate honeycomb-like structure rises 16 stories (45 m) and consists of 154 flights of stairs and 2,500 steps. The Vessel is the main feature of the 5-acre (2.0 ha) Hudson Yards Public Square, which comprosmises a mall with lots of shoppping opportunities. It's worth a visit since the entrance is for free (check the website prior) and you can take some etravagent photos.

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The Vessel

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2- The Envue Hotel

Not quite in New York City, but only a 10 min ferry ride across the Hudson river. The Envue Hotel, which belongs to the Autography Collection of Marriott, offers unobstructed views of the New York City skyline. I stayed in one of their spacious and contemporary executive suites with a spectacular balcony (Instagram spot deluxe). You not necessarily have to stay at this 5-star hotel, to enjoy the view. As non hotel guest, you could have dinner at the at the NoHu restaurant or enjoy views from their rooftop terrace.

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Envue hotel lobby and bar

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Relaxing in the Envue Hotel

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Envue Hotel with ferry station in front

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3- Intrepid Air Museum

A must for every avgeek, is a visit at the Intrepid Sea, Air & Space Museum. The museum showcases the aircraft carrier USS Intrepid, the cruise missile submarine USS Growler, a Concorde SST, a Lockheed A-12 and the Space Shuttle Enterprise. (just to mention some highlights of the exhibition). I visited the museum by night for the TPG awards hosted by The Points Guy. It is an award show which honors excellence in travel, loyalty programs and credit cards. Make sure to get a shot with the Concorde or on top of the aircraft carrier.

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The Intrepid Air Museum

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At the TPG Awards 2019

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On the red carpet at thr TPG Awards

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4- Neigborhood SoHo

Strolling around the SoHo neighborhood feels like you are straight in a smovie set of one of your favorite blockbusters. You can go shopping in boutiques, have a coffe, healthy food and take lots of typical "Newyork-style" photos with escape latters on the brick fasades.

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SoHo neighborhood

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Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

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5- The Oculus

Finally! Like the new Berlin airport (still not open) it took a bit longer and costed more money until the Oculus opened. The $4 billion Oculus station house, designed by the Spanish architect Santiago Calatrava, consists of white ribs that interlock high above the ground. Inside you find the transportation hub and a mall. The building has been praised for its design and its "instagramability". From the outside it los like that the construction has wings.

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The Oculus gave me wings

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The 9/11 memorial next to the Oculus

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6- Helicopter flight

Not an inexpensive experience, but worth if you want to see New York City from high above. Once in the air you can really spot the massive size of the city. I departed from the heliport in Lower Manhatten and went on a scenic flight for about 20 mins with Heli NY. In case this is not thrilling enough, you can go on a flight with the passengers open and you can lean out of the helicopter during the flight (only departing from New Jersey. That's definitely the Instagram photo of NYC.

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7- The Lexington

Stay where the stars have stayed! The Lexington Hotel was built in 1929 and is showcasing the design, architecture and style of that iconic period. Once home for many famous people like Marilyn Monroe, Ella Fitzgerald, Frank Sinatra and PilotPatrick ;).  I stayed in the Arthur Godfried Suite, he used to be a well-known TV and radio braodcaster. He was an Aviator as well. So this suite was a perfect match. You don't necessarily have to sleep at the Lexington, you book one of their theme suites for an event as well.

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The Lexington Hotel in Midtown

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8- Central Park

The world famous park. In the winter is it not that beautiful, but nevertheless it is worth to take a stroll through the park or go ice skating. It is a nice Instagram spot, since you can take photos away from the crowds. In the middel of  the souther end of the park is an elevation formed by rocks. This location makes a nice scenery since high tall buildings rise in the background.

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Southern End of Central Park

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9- cloudM rooftop

You don't need to spend a fortune to get access to a rooftop in Manhattan. Just by coincidence, I discovered the the cloudM rooftop in Soho. It is not a skyscraper, but you still have an unobstructed of lower Manhatten and Midtown Manhatten from an outside and inside area. Alternatively, you can now visit the Observatory at the One World Center, the Rockefeller Center or the Empire State Building. Either way, you spend a minimum of  35 $ per entrance.

 

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cloudM rooftop bar

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View from the cloudM rooftop bar

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Manhatten Bridge View Point

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10- Brooklyn and Manhatten Birdge

Probably the most Instagrammed location in entire New York City. Take a walk via the bridge starting from Lower Manhatten all the way to the other side to Brooklyn. The photo motives are endless and you definitely will see other who do it for the "Gram". My destination after the Brooklyn Bridge was the Manhatten Bridge Point of View. I have seen this location so many times on Instagram, but I was quite disappointed since it was really crowded. People were really rude and did not want to move out of your frame. So I walked to the Main Street Park granting a view of the Brooklyn bridge and the skyline in the back. Please always respect others when they are taking shots like you would expect it from others.

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Manhatten Bridge View Point

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Brooklyn Bridge from Brooklyn

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What would have been your favorite location in NYC? Let me know in a comment below and don’t forget to like my blog about the "TOP 10 Instagrammable spots in New York City"

Safe travels and happy landings!

Your PilotPatrick

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differences between Captain and First Officer

What are the differences between Captain and First Officer?

Dear Aviator,

you cannot imagine how bad I feel that I have neglected my blog for a while. Lately my travels kept me very busy, therefore my productivity went doen. This fact and the packing are the two things I dislike most about traveling.  

Are you ready for another aviation related blog post? You probably have  questioned yourself what is really the difference between a captain and first officer. How many times have I heard people saying: "Ah you are the captain now, so you are finally allowed to fly the airplane!" In this blog post I will share with you the four major differences between Captain and First Officer.

 

Appearance

Age is not an indicator of whether a pilot is a Captain or First Officer. I have flown with First Officers who were almost double my age. Have a look at the number of stripes of the pilot uniform.  Three stripes stand for First Officer and four for Captain. In genral, the higher the number of stripes, the higher is the rank.

Sometimes you might spot two stripes on a pilot uniform. This is a Junior First Officer who is either still in training or has not reached a certain hours flown. You might have also seen  three stripes with a really thick one. This stands for a Senior First Officer. This pilot is very expereicend  and he/she can fly from the left seat during cruise flight when the captain is taking a break on long-range flight for exampl. Speaking about the seat position. The Captain is seated in the left side whereas the First Officer in the right. These positions must not be interchanged. However, Captains can receive a right seat check out (additional training required) which allows them to fly from the left as well.

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Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

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Duties

How many times have I heard people say: "Ah you are the Captain, so you are finally the real pilot!" What was I before an unreal or fake pilot?! Both crew members regardless of their rank can be called pilots.

This might surprise you: Captains fly their aieplane as much as First Officers. Before each flight the crew decides how is PF (pilot Flying) or PNF (Pilot not flying or pilot monitoring). The PF controls the plane, performs the take-off, controls the autopilot in cruise flight and does the landing. The PNF fills the flight log, communicates with air traffic control (ATC) and supports the PF. Usually, I leave the choice to my First Officers which role they would like to perform. The answer is always the same when the weather is bad or it is getting late: I prefer to do the next flight ;-)

There are cases where the Captain determines that he or she wants to fly due to weather or other special reasons. Addtionally, the there are some circumstances  in which the First Officer is not allowed to fly. (more in detail at a later point)

So why doesn't the Captain fly the whole time?

  • Fatigue is better distributed if both pilots fly.
  • First Officers gain experience they will need as captains.
  • Flying is not always the best use of the Captain's experience, training and time. In cases of abnormal issues such as a system malfunction, it may be better for the Captain not to be tied up flying. That way he/she  can concentrate and coordinate the appropriate actions.

The major difference is that the captain always has the responsibility. From the time the Captain boards the plane until he/she leaves the plane again (no matter who is flying!!!), the Captain is responsible for the flight and is in command of it. The First officer is the second in command.

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Operational Procedures

The commercial operation of an aeroplane requires a high level of standarization. Guidelines, regulations, limitations and procdues on how to operate an aircraft are written in the opertional manuals. This grants a high level of safety and allows a new crew composition to fly with each other since they follow the prescibed operational procedures.

It is the job of the Captain to taxi the aircraft on ground due to the fact that the tiller (steering wheel of the nose gear) is mounted only on one side of the cockpit. The Airbus A300-600 has also a tiller on the First Officer side. This feautre does not automatically grant the First Officer to taxi as well. Most airlines follow a philosophy that it should be only the Captain taxing since he/she is responsible of the aircraft. An outdated philosophy since one day the First Officer becomes a Captain without any practice taxing.

Coming back to the cases in which the First Officer is NOT allowed to fly:

  • Takeoffs below 400m runway visual range (RVR).
  • CAT 2/3. when the weather is below CAT1 which means in most cases an RVR of less than 550m with a decision height of 200m.

To sum it up: Everytime it gets more challenging it the Captains task to fly , because he/she is trained to operate in low visibilty (LOVIS) and usually has more expierence.

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Money

The topic that everyone is most curious about. Moneywise there is a big difference in the salary of a Captain and a First Officer. To have the entire responsibility for a multi-million Euro jet, the lives of the passengers and the rest of the crew, a Captain gets paid extra. A safe flight depends on the ultimate judgement and decision making of the Captain. As a general rule you can say that a Captain makes about 50% more than a First officer. So if a First Officer makes about 60,000€ a captain makes at least 90,000 €. It can be also more than double or even more than that if company affliliation is a longer or when a Captain has additional tasks and responsibilites (eg. instructor).

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Which question about aviation would you like to have answered next? Let me know in a comment below and don’t forget to like my blog about the differences between Captain and First Officer. 

Safe travels and happy landings!

Your PilotPatrick

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Amazing Amsterdam city guide - My top 7 highlights

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Advertisement - Anzeige

Dear Aviator,

this year I have been in so many cities like never before. On my list of private travels are 13 different destinations. That's my personal record. Vienna, Miami, Rio, LA, Las Vegas, Zakynthos, Lisbon, Crete, Dresden, New York, Sharm El Scheikh and last but not least Amsterdam! In this blog post, I want to share with you my perasonal highlights of this trip. My Amazing Amsterdam city guide prepares you well for your next trip.

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The beautiful red light district

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Delft houses

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Amazing Amsterdam city guide

I have been to Amsterdam in the Netherlands numerous times, but it was always for work. Usually, I flew in one day and the next day already out, so I never stayed very long. Most of the time I only got to see the hotel. I wanted to change this so badly to have more time available to discover. Recently in November my flight duty ended in Amsterdam, so I decided to spend my off days there. Now enjoy reading my amazing Amsterdam city guide.

It was love at first sight. Amsterdam is now one of my TOP 5 favorite cities in Europe

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Beautiful canals around Grachtengordel

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1. Delft houses Instagram location

You want to take great content for Instagram and co., then you will enjoy Amsterdam a lot. The photo locations seem endless. The most iconic and famous one is definitely the spot on "Damrak" opposite the typical duty delft houses. You can spot the reflection of the narrow crooked houses in the water. Make sure to pause for a moment an embrace the beautiful setting. For canals photos I can recommend the streets "Herenstraat" and "Herengracht".

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Amsterdam Central station

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Amstel

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2. The Conservatorium Hotel

Hotels are my second home as a pilot. Most of the time I am happy to check out from the hotels I have to stay at. Quite the contrary at the Conservatorium Hotel, where I did not want to check out at all. This luxury hotel in Amsterdam has repeatedly been crowned the number one luxury hotel in the Netherlands. It is located in the elegant Museum Square district, close to Van Gogh Museum, Concertgebouw, Vondelpark and Rijksmuseum.

The architecture of the Conservatorium is unique and absolutely stunning. It combines a landmark heritage building (it used to be a post bank as well) with contemporary luxury design.

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Exterior of the Conservatorium Hotel

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Bathtub goals

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Welcome at the Conservatorium hotel

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Amazing Junior Suite

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I stayed in one of the most amazing hotel suites, which was located on two levels with a living room on the ground floor and the bed room on top. The junior suite was located at the corner of the building. With its huge windows, it offered fantastic views of the city.

After your business day, shopping day or sight seeing tour, you can relax in an 1,000 sq m Akasha Holistic Wellbeing. It comprises of a well equipped gym, a huge pool, sauna, steam bath and treatment rooms.

Breakfast was served in the Atrium in the middle of the hotel. Besides a buffet you can enjoy a la carte menu with dishes that are prepared on point for you! I am truly in love with this hotel.

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Breakfast at the Conservatorium Hotel

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Atrium of the Conservatorium Hotel

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Gym at the Conservatorium Hotel

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Spa at the Conservatorium Hotel

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3. Boat trip on the canals

In my opinion, a boat trip is a must attraction in Amsterdam with all its beautiful canals and bridges.

By the way do you know which city has the highest number of bridges? (Answer at the end of the blog)

You will discover the city from a whole new perspective. I went on a 1-hour cruise with "Flagship" for 16€. Other than big tour operators, "Flagship" uses smaller boats to give a more genuine experience. It was interactive and very informative trip. I spontaneously bought a ticket at the departure point (Anne Frank house), but you can also get them online.

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Flagship boat trip

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Flagship departing at the Anne Frank house

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4. Midtown Grill Steak Restaurant

Do you need a dinner recommendation? Why not fancy eating a steak? I can recommend the Midtown Grill, which is centrally located in the Marriott Hotel. You know that I am really picky about food, but the quality and the taste was really excellent. I had the Porterhouse which serves two persons.  It is one of their prime cuts which grants you the opportunity to choosee from a slection of knives frorm around the world. Guten Apetit!

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Midtown grill at the Marriott hotel

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Midtown grill

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Proterhouse steak

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Foodporn!

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At the Midtown Grill

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5. Highest Swing in Europe

If you want to have a nice view of Amsterdam, you should visit the A´DAM building, which is located opposite the central station. A ferry (for free) takes you across the harbour. In case you are brave enough you can go on the highest swing of Europe. It is 100m meter over the ground and the felling to swing over the edgeof the building is a lot of fun. The building offers also other attractions like a cafe and a rotating restaurant. Unfortunately, the entrance is not free neither is the swing. I recommend buying tickets online because you get a discount.

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A'dam lookout

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Highest swing in Europe

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A'dam look out

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6. Juice by Nature - healthy cafe

Healthy food lovers will not be disappointed in Amsterdam. One of my favorite paces is "Juice by Nature". It is a quick stop cafeand the food is really tasted. Especially their raw cakes are a dream. I was in food heaven several times. Use the app "Happy Cow" to find healthy places around you. That's how I find them when I am new in town.

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Juice by Nature

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Juice by Nature

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7. Blauwburg Bridge and Amstel

You should not only trust me, but also Claude Monet, who used this scenery for his art and I used it for my Instagram stories and photos :-) The area around the Blauwburg bridge, its sister bridge is loacted in Paris, is very pretty. The Amstel canal is wider than the other canals creating an amzing setting that invites to stroll around! In general, the size of the city is perfect to discover everything by foot or bike.

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Amstel

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Museums district

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The answer is Hamburg in Germany. Followed by Venice and Amsterdam. Hamburg has more than 2500 bridges, which is more than Venice, Amsterdam and London combined.

I hope you enjoyed my amazing Amsterdam city guidee and you will consider my highlights for your next city trip! Do you have a favorite city in Europe! Let me know in a comment below and don't forget to like my blog post!

Safe travels and happy landings!

Your PilotPatrick

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