favorite aviation movies

My Favorite Aviation Movies You Have To Watch

Anzeige / Cooperation

Dear Aviators, 

I have to admit that I have never watched so many movies and series before like in 2019. The pandemic with its lockdowns (now the 2nd one in Germany) made it possible. The free time you would normally spend with friends, going to a restaurant or working out in the gym you spend now at home. What to do in the evening when there is nothing else to do? Turn on the TV and watch my favorite aviation movies. 

favorite aviation movies

I present to you my favorite aviation movies you have to watch as well. Airplanes: They’re a useful mode of transportation, reliable subject matter for hacky stand-up comics, and a linchpin for some of the most memorable movies ever made.

Ironically, many of my choices would never play on an actual airplane: They would be too upsetting for most passengers on board. The thrill and terror of flying is the perfect dramatic device to create chills, scares, and big laughs.

Which streaming provider should you use?

The perfect streaming which provides all movies for a monthly flat rate does not exist yet. I use a combination of providers to have the best flexibility and the best selection. 

The streaming providers I am using:


favorite aviation movies

My Favorite Aviation Movies  

(sorted by year of publication)



A legendary aviation movie. During my private jet I flew once Meg Ryan. After my duty I arrived at the hotel and turned on the TV. The channel which came up was broadcasting Top Gun. Such a funny coincidence. 

Plot: The Top Gun Naval Fighter Weapons School is where the best of the best train to refine their elite flying skills. When hotshot fighter pilot Maverick (Tom Cruise) is sent to the school, his reckless attitude and cocky demeanor put him at odds with the other pilots, especially the cool and collected Iceman (Val Kilmer). But Maverick isn’t only competing to be the top fighter pilot, he’s also fighting for the attention of his beautiful flight instructor, Charlotte Blackwood (Kelly McGillis).



I do not know how often I have watched this movie as a teenager. I was fascinated how the stealth bomber docks underneath a Boeing B747 mid-flight.

Plot: When terrorists hijack a plane traveling from Greece to Washington, D.C., U.S. Army specialist David Grant (Kurt Russell) and Lt. Colonel Austin Travis (Steven Seagal) join forces to bring the plane to safety. While terrorists on board the plane claim they hijacked the plane to force the U.S. government to release their leader, who was captured by military forces, David and Austin discover that the plane is carrying a bomb full of nerve gas to be released on Washington, D.C.



The movie is worth watching just because you can find out how the Air Force One looks inside!

Plot: After making a speech in Moscow vowing to never negotiate with terrorists, President James Marshall (Harrison Ford) boards Air Force One with his family (Wendy Crewson, Liesel Matthews) and advisers. When a group of terrorists led by Ivan Korshunov (Gary Oldman) hijacks the flight, the President’s principles are put to the test. Feigning escape, ex-soldier Marshall stows away in the aircraft and must race against time to rescue his family and everyone else on board.


 2002 Crime / Drama IMDB 8,5

One of my favorite movie scenes: Leonardo DiCaprio walks as pilot with his good looking crew through the airport terminal. 

Plot: Frank Abagnale, Jr. (Leonardo DiCaprio) worked as a doctor, a lawyer, and as a co-pilot for a major airline — all before his 18th birthday. A master of deception, he was also a brilliant forger, whose skill gave him his first real claim to fame: At the age of 17, Frank Abagnale, Jr. became the most successful bank robber in the history of the U.S. FBI Agent Carl Hanratty (Tom Hanks) makes it his prime mission to capture Frank and bring him to justice, but Frank is always one step ahead of him.


2004 Drama / Epic IMDB 7,5

You cannot get more aviation in a movie. This is why it is one of my favorite aviation movies. It shows that bravery and passion is needed to shape and develop aviation. 

Plot: Billionaire and aviation tycoon Howard Hughes (Leonardo DiCaprio) is a successful public figure: a director of big-budget Hollywood films such as “Hell’s Angels,” a passionate lover of Hollywood leading ladies Katharine Hepburn (Cate Blanchett) and Ava Gardner (Kate Beckinsale), and an aviation pioneer who helps build TWA into a major airline. But in private, Hughes remains tormented, suffering from paralyzing phobias and depression. The higher he rises, the further has to fall.



Did you know? In commercial aviation, a red-eye flight is a flight scheduled to depart at night and arrive the next morning. The term “red-eye” derives from the symptom of having red eyes, which can be caused by fatigue.

Plot: In the wake of her grandmother’s funeral, hotel manager Lisa Reisert (Rachel McAdams) is waiting to fly back home when she meets charming Jackson Rippner (Cillian Murphy) at check-in. She thinks it’s lucky that they’re seated together on the plane, but soon learns otherwise. Jackson hopes to assassinate the head of Homeland Security, but to do so, he needs Lisa to reassign the official’s room number at her hotel. As insurance, Jackson has kidnapped Lisa’s father (Brian Cox).



For an avgeek it is always hard to watch a movie in which “fake” airplanes are used. In this one it is a better looking A380. 

Plot: Airplane engineer Kyle Pratt (Jodie Foster) is heading home from Germany to New York on a double-decker Elgin 474 to bury her husband. But three hours into the flight, she awakens to find her young daughter missing — and the entire flight crew, including Capt. Rich (Sean Bean) and Air Marshal Gene Carson (Peter Sarsgaard), claims that the child was never on board. Determined to find her daughter, Kyle searches the limited space of the plane, all the while trying to maintain her sanity.


2012 Drama / Thriller IMDB 7,3

The movie tackles the very real issues that some pilots have had with drugs and alcohol. Pilots are regular people, and in my opinion they are more susceptible to addiction given the irregular schedules, sleep loss, loneliness, and temptation faced when living out of a suitcase on multi day trips.

Plot: Commercial airline pilot Whip Whitaker (Denzel Washington) has a problem with drugs and alcohol, though so far he’s managed to complete his flights safely. His luck runs out when a disastrous mechanical malfunction sends his plane hurtling toward the ground. Whip pulls off a miraculous crash-landing that results in only six lives lost. Shaken to the core, Whip vows to get sober — but when the crash investigation exposes his addiction, he finds himself in an even worse situation.



This is one of my favorite aviation movies. Thrilling, exciting and makes you think Less aviation but more space travel.

Plot: In Earth’s future, a global crop blight and second Dust Bowl are slowly rendering the planet uninhabitable. Professor Brand (Michael Caine), a brilliant NASA physicist, is working on plans to save mankind by transporting Earth’s population to a new home via a wormhole. But first, Brand must send former NASA pilot Cooper (Matthew McConaughey) and a team of researchers through the wormhole and across the galaxy to find out which of three planets could be mankind’s new home.



Plot: Alcoholic and world-weary, U.S. Air Marshal Bill Marks (Liam Neeson) lost his passion for his work long ago. Even though lives are potentially at stake during every flight, he sees the assignment as just a desk job. However, his “ordinary day at the office” becomes a high-stakes crisis during a flight to London. Marks receives a series of text messages demanding that he instruct the airline to transfer $150 million into an offshore account, or a passenger will die every 20 minutes.


2016 DRAMA IMDB 7,4

Pilot Sully, our aviation hero. It is shocking to see which legal processes he had to go through even though he saved all lives. 

Plot: On Jan. 15, 2009, Capt. Chesley “Sully” Sullenberger (Tom Hanks) tries to make an emergency landing in New York’s Hudson River after US Airways Flight 1549 strikes a flock of geese. Miraculously, all of the 155 passengers and crew survive the harrowing ordeal, and Sullenberger becomes a national hero in the eyes of the public and the media. Despite the accolades, the famed pilot now faces an investigation that threatens to destroy his career and reputation.


2019 Thriller / Drama IMDB 6,3

The movie was entirely shot from inside the cockpit. Sounds boring. Not really. It had some really exciting but also illogical parts. Find out yourself. 

Plot: Tobias Ellis starts his shift as a co-pilot and everything seems normal, but things quickly take a turn when terrorists storm the cockpit of his Airbus A319, and hijack the plane.



Plot: In 1862 headstrong scientist James Glaisher and wealthy young widow Amelia Wren mounted a balloon expedition to fly higher than anyone in history. As their perilous ascent reduces their chances of survival, the unlikely duo soon discover things about themselves — and each other — that help both of them find their place in the world.


2019 Science Fiction / Drama IMDB 6,5 

Not a movie about aviation rather about space travel. I really enjoyed how the filmmakers visualized the future traveling to the moon and mars. 

Plot: Thirty years ago, Clifford McBride led a voyage into deep space, but the ship and crew were never heard from again. Now his son — a fearless astronaut — must embark on a daring mission to Neptune to uncover the truth about his missing father and a mysterious power surge that threatens the stability of the universe.

Enjoy watching my favorite aviation movies. Make sure you like my blog post and let me know about which one is your favorite!

I wish you a merry Christmas my Aviator! Stay safe and healthy!

Your PilotPatrick

presents for aviation fans

7 Presents For Aviation Fans

Anzeige / Cooperration

Dear Aviator,

Like every year, the question arises, what am I giving away? If you are planning to make a present to one of your beloved ones and you still need some inspiration then I have a couple of gift ideas for you. In this article you will find presents for Aviation fans. To gift it to yourself is an option as well. There is something for every budget.

presents for aviation fans

Presents For Aviation Fans

Wood airplane model

Low Budget

I am sure that every avgeek has at least one model plane at home. Usually they are made out of plastic which makes them look cheap. I used to have several models sitting on a shelf but I never really liked the look of them. They ended up retiring in a box in the basement.

Through my Crazy Aviator Squad I got to know the brand The “Wooden Model Company” which produces airplane models out of wood. You can personalize them with an engraving. I have now an A380 out of mahogany wood which looks very classy.

presents for aviation fans
presents for aviation fans

The First Aviation Watch

High Budget

I was extremely surprised when I recently found out that one of my favorite brands Cartier built the first aviation wristwatch in history. The story behind the watch “Santos de Cartier” is iconic. In 1904, Louis Cartier granted the wish of famous Brazilian pilot Alberto Santos Dumont: to be able to tell time while in the air. Thus, one of the first wristwatches was created. The rounded angles of the dial, the seamless curve of the horns, and the exposed screws made for an iconic watch that would inspire countless reinterpretations for both men and women. I am very happy to add this watch to my collection. Its minimalist style and the extraordinary shape make an elegant timepiece everyone would be happy to receive. 

presents for aviation fans
presents for aviation fans
presents for aviation fans

Aviator Shades 

Medium budget

A must for all Aviators: Aviator shades! The most popular ones are from RayBan which come in all different colors. But different brands now offer their interpretation of pilot sunglasses; for example the Chanel “Pilot sunglasses” with a dark blue and gold frame and blue lenses. Cartier also has a model called “C de Cartier” which fits into the “aviator sunglasses” category.

presents for aviation fans
presents for aviation fans
presents for aviation fans

Custom Made Oil Painting 

Medium budget

The company “Artminded” creates paintings tailored to your wishes. You can decide on the motive, style, color and size. The artists will create a unique art piece which will upgrade your interior design. I sent one of my favorite Uniform Instagram posts as reference to Artminded – this amazing painting came out of it. This definitely works as a present as well and I am sure you will blow the recipient’s mind with it. Keep in mind that it takes several weeks to have the oil painting produced for you.

presents for aviation fans
presents for aviation fans
presents for aviation fans

The Book: “My glamorously unglamorous life as a jet-set pilot”

Low budget

The book is about my turbulent journey as a pilot and how much effort and pain it took me to be where I am today. I’m not only sharing glamorous and unbelievable aviation stories I experienced but I‘m also talking about grievances in the aviation industry like the lack of diversity and the existence of discrimination. Order it here in English or German!

  • A biography of my aviation career
  • A mentor for young pilots and travelers
  • A revelation about grievances in aviation
  • A selection of my greatest anecdotes of the rich and famous on board
  • And a secret that until now has always flown below radar.

presents for aviation fans
presents for aviation fans

Overnight in the cockpit 

Medium Budget

A must for every aviation fan: A overnight stay in the most extraordinary hotel built inside the most legendary airplane in the world. “Jumbostay” at Stockholm airport makes this possible. I had the chance to visit this retired Boeing 747 two times during a day stop. I have not had the chance to sleep on board it but I was able to get a tour through the entire airplane. They offer different room categories. You can even stay in the engines but the highlight is the suite inside the former cockpit. It is a dream come true. A gift card for an overnight stay in the Jumbo Hotel would definitely make your aviation buddy very happy.

presents for aviation fans


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Ein Beitrag geteilt von Patrick Biedenkapp | Captain (@pilotpatrick)

Airline Seat Belt 

Low Budget

I am sure you will make everyone happy with this present even though it is the least expensive one in this listing. The belt is made out of an original airplane seat belt buckle. This way your friend, the aviation fan, will be able to wear an original airplane part. I can assure you that he/she will be happy. 

presents for aviation fans

Just a brief note: I have chosen those products because of my conviction and not because I got paid to promote it. I hope my listing will inspire your presents for aviation fans. Make sure you like my blog post and let me know about which present you would be the most happy. 

To give away and to get presents is joyful but thing we learnt from 2021 is to enjoy the little things in life and that our health has top priority.

I wish you a merry Christmas my Aviator! Stay safe and healthy!

Your PilotPatrick

how risky is flying

How risky is flying during a pandemic? How to make it safer!

Dear Aviator,

I noticed that a lot of people are scared to travel during the pandemic. Especially on board an airplane in which social distancing is not possible, people are fearing infection by the coronavirus. Are these worries justified? 

In this blog post I will inform you how risky flying is during the pandemic. How high are the chances of getting the virus and which safety measures make it safer.

how risky is flying

Photography by Manu (Professional photographer & plane spotter)

How risky is flying during the pandemic?

What do you think is more dangerous? – going to the supermarket or flying on an airplane? Spoiler, it is the first!

The chances of getting the coronavirus on an airplane are existent but very minimal.  If this is the case why do people fear to fly at the moment. Let me give you an analogy. You probably recall that a lot of people were, even before the pandemic, afraid to fly in fear of an accident. The chances of having a fatal accident traveling by plane are so little. 1 in 29 Million. By bicycle it is 1 in 340,000. 85 times higher. Yet, I know so many people who are afraid to fly but I don’t know anyone who is afraid to ride the bike (except for me).

Blog post: Tips against the fear of flying

It is identical to current times. People jump easily to the conclusion that air travel must be unsafe because that thought-process has already been made in our brain before. We irrationally associate it with risk, even though an airplane is the one of the safest indoor environments.

how risky is flying
how risky is flying

Airlines do the best they can

Airlines do their best to make flying even safer. Cabin attendants are wearing special protective uniforms. Emirates provides a hygiene travel kit with masks, gloves and hand sanitizer for every passenger. Social distancing procedures are in force during boarding and disembarking (some airlines free up the middle seat) Airlines use enhanced cleaning procedures.  

When it comes to infectious disease, airplanes have an excellent safety record because the air people breathe while flying is some of the most filtered air in travel, according to Joseph Allen, who directs the Healthy Buildings program at the Harvard T.H. Chan School of Public Health.

how risky is flying

Cabins: The safest indoor environment

The air in (many) planes is a 50/50 mix of outdoor air and recirculated air. The outdoor air is bled off the engine, conditioned and delivered into the cabin. The other 50% is recirculated air that goes through HEPA filters.

All major commercial jets have ventilation systems with high-quality HEPA filters capable of removing 99.97% of dust, pollen, mold, bacteria and other airborne particles with a size as small as 0.3 microns. For comparison, Covid-19 is thought to be between 0.06 to 1.4 microns.

Additionally, authorities have installed body temperature checkpoints at airports and implemented social distancing measurements. To numerous destinations you need a negative PCR-test prior departure which reduces the chance that a passenger infected with Covid-19 being allowed to board. (source: CNN)

how risky is flying
how risky is flying

Tips to lessen the risk

  • Wear the right mask at all times. Make sure it covers mouth AND nose.
  • Reduce the usage of the lavatory. Wait some time after another passenger used it.
  • Disinfect surfaces around your seat you may touch during the flight.
  • Avoid touching your mouth, nose and eyes with your fingers.
  • Spread out in the cabin to create more space between fellow passengers.
  • Think about the full travel experiences and not solely about the flight itself.
  • Bring hand sanitizer with you and use it regularly especially after using the lavatory.
  • The shorter the flight the less the risk of getting infected.

how risky is flying

The risks of getting infected are higher in security queues or on the way to the airport in the public transportation or when visiting the supermarket before the flight to get some snacks. So think about the full travel experience and not only about the flight itself. 

It is not about confining yourself and stopping doing things you enjoy but to use your capable mind to do research on the information that is just a google search away. Make the best decision for yourself, your mental health and others.

I hope you you find my article: “How risky is flying during the pandemic?” informative. Don’t forget to to like the post post and share it with users. 

Stay safe and healthy travels

Your PilotPatrick

becoming a commercial pilot

Should You Still Consider Becoming A Commercial Pilot?

Dear Aviators,

Flying has always been a job with many ups and downs. But what the world and the aviation industry is facing now is unprecedented. We are not talking about a turbulence which will be over again, sadly it is a down we have not experienced since the terror attack in 2001 and the world finance crisis in 2008/2009. This down is more intense and even more unpredictable. Nevertheless the corona virus has not diminished dreams and ambitions to become a pilot. Since the pandemic started I received a lot of questions asking me if I would still recommend becoming a commercial pilot. In this blog post I will be 100% honest with you.

becoming a commercial pilot

Photography by Manu (Professional photographer & plane spotter)

It is time to remove your pink glasses

and leave the fairytale with unicorns and airlines searching desperately for pilots. Nobody, including me, wants to discourage ambitions and dreams but it is important to talk about how the industry is now and what it might be in the next few years. Even an outlook into the near future is difficult since times are so uncertain. 

When will there be a vaccine available? How will travel restrictions change in the long term? What preventive measures will airlines follow? Which airlines will exist in the future? When will tourist travel come back? Will we ever reach the before corona level?

The list of questions goes on but all answers decide on your question: “Will I get to be a pilot if I start flying training now?”

The current situation is a true nightmare. Approximately 10,000 commercial pilots are currently unemployed solely in Europe and the UK. Thousands of pilots are still fearing they may lose their job because of the pandemic and those who still have their jobs are on reduced pay or on part time hours.

becoming a commercial pilot

Photography by Florian (Professional photographer & Videographer)

becoming a commercial pilot

Photography by Manu (Professional photographer & plane spotter)

Stagnation of Pilot Recruitment for Years

According to the British Airline Pilots association (BALPA) there will be no meaningful recruitment for about two years. Finding a flying job will be extremely difficult. Especially with the high competition from experienced pilots looking for a cockpit job as well. Pilot training takes approximately two years, so you might be done after the pandemic is over and things have normalized again. However even if this means the demand rises again, an airline would prefer to choose the experienced and type rated pilot first. Nevertheless, I do not want to discourage you because my story proves that ambition and hard work pays off. When I completed flight training in 2010 the job market situation was not really the best. I applied with numerous airlines without any success. I visited an aviation fair, which led to me getting hired – with a little bit of luck, good timing and going the extra mile.

“Where there’s a will there’s a way”

I want you to avoid paying lots of money for your pilot training and then finding out that there is not a single job available. It definitely makes sense to wait at least until mid 2021 to see how the situation is then and if airlines have a more precise recruitment plan. The challenges and risks are currently too high.

pilotpatrick book

Get my book to read about my story: becoming a commercial pilot and more aviation insights.

No air travel like before Corona 

At the moment it is very difficult to assess how the future in the aviation industry will look. But I am very sure that the general demand for flights will not reach the same level as before the pandemic started. Firstly lots of people are suffering from the crisis which means they will simply not have the means to go on a vacation. Secondly the mentality to go on business trips will change or has changed already.

Companies will think twice in the future and decide if the budget for the business trip makes sense, or if the meeting can be done online instead. In general, most companies will be weakened through the crisis which means they will have a reduced budget for travel in general. The business traveller who books expensive business class tickets will fly less, which will seriously impact the airline’s revenue.

becoming a commercial pilot

Photography by Florian (Professional photographer & Videographer)

My honest advice and recommendation about becoming a commercial pilot

Do not enter flight training right now!

If you are leaving high school and you want to become a pilot: I recommend those who are leaving high school at this time, to get experience in another profession or a degree. Once completed you can reconsider becoming a pilot. This way you postpone your start date to a time where there will be a  much clearer picture of the situation. Additionally, some pilots will be leaving because of retirement or a new profession. This will guarantee you a full back-up plan in case you do not manage to get employment as a pilot.

If you have started your flight training already: I think in this situation it makes sense to finish your course with the pilot school in order to receive your license and use every possible resource to find a job and be open to relocate.

becoming a commercial pilot

Photography by Manu (Professional photographer & plane spotter)

Every personal situation is different, so you need to access the risks and benefits. Be realistic, but still follow your ambitions and dreams. To have a Plan B is advisable for any one of us. I wish I had better news for you, but my intention was to be honest in answering the question if you should consider becoming a commercial pilot right now.

Leave me a comment below your thoughts about this topic and do not forget to like the blog post! Thanks to Florian for the photos of me and Manu for the amazing aircraft photos. Maker sure to check out their work. 

Safe and healthy travels and happy landings!

Your PilotPatrick

Dubai thrill activities

Dubai is Open - Most Thrilling Activities in the City of Superlatives

Advertisement / Anzeige

Dear Aviator,

We are living in crazy times with lots of travel restrictions and new regulations which seem to make taking a vacation almost impossible. Dubai is sending a strong signal: We are open! I followed their invitation and I had one of the most exciting vacations ever. At all times I felt absolutely safe. Safer than at home in Berlin. At all venues your temperature was checked. Social distancing was in force and people wore masks. But the best is that for all visitors activities, restaurants, shops, beaches, etc. are open! READY FOR Dubais thrill activities? 

Dubai thrill activities

 Stay at the luxury One&Only Mirage 

Dubai thrill activities

Dubais Thrill Activities

Drive with a Dune Buggy 

I think it is one of the activities you have to do when you are in Dubai. I did a self drive dune buggy experience with Expert Rangers which absolutely blew my mind. It was so much fun to drive with the buggy up and down the dunes. I got stuck a couple of times because I did not exactly follow the lead drive. Do not forget to bring your action camera to capture this Dubai highlight. 

Thrill factor 4/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

 Breakfast in a desert camp after the hot air ballon ride

Ride a Hot Air Balloon over the Desert

Waking up for this experience at 4 o’clock in the morning was very tough but it was absolutely worth it. For years I wanted to go on a hot air balloon ride. Twice it was canceled on me in South Africa. This time it finally took place in the desert of Dubai. It was a magical adventure to soar through the light chilly morning air and to observe the sun rise at the horizon. The landing was absolutely spectacular and a thrill in itself. After the flight with Platinum Heritage we drove to a desert camp to have breakfast. 

Thrill factor 3/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

Dine in the Burj Khalifa 

The Burj Khalifa is the tallest building in the world which has not only become an icon of Dubai, but of the world. Of course, you can visit the observation decks to enjoy a breathtaking view of Dubai; but you can also definitely elevate your Burj Khalifa experience through a dining experience. Whether it is for lunch, high tea or for dinner. Dining at the AT.MOSPHERE, the highest restaurant in the world, at almost 500 meters elevation is spectacular by itself. The food becomes almost secondary. I went for dinner and enjoyed a 5 course tasting menu. Be sure to make a reservation at the window and do not wear open shoes (men).

Thrill factor 1/5

Dubai thrill activities
Dubai thrill activities

Fly with a Gyrocopter 

For all aviation lovers, this activity is a must and it was also one of my favorite ones during my trip. Forget about all flight experiences you ever been on, this is the next level of flying. A gyrocopter is a combination of an airplane and a helicopter. It looks fragile and kind of  dangerous but it is absolutely safe. Even if the prop were to fail, the gyrocopter could still land safely by the wind propelling the rotor. No canopy, no wing and no doors give you 360 degrees of flying. The views and the feeling is absolutely incredible. The flight took me directly over The Palm Jumeirah, after taking off next to JBR Beach and flying next to Burj Al Arab

Thrill factor 4/5


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Ein Beitrag geteilt von Patrick Biedenkapp | Captain (@pilotpatrick)

Scenic Flight in a Seaplane 

It was a premiere for me to fly on board a sea plane. It took off at the Jebel Ali Beach Hotel which is about 30 minutes from Dubai Marina in the direction of Abu Dhabi. Make sure to always plan with enough traveling times between destinations. 

Check in was quick and easy. After a short briefing and temperature control, we were ready for departure. I was excited to find out how a take off and landing felt on the water. Seawings fly with a Cessna Caravan which can carry up to 9 passengers. Unfortunately, due to Corona the copilot seat and the two seats behind are blocked to protect the pilot. 

The views from a maximum flight altitude of 1500 ft are stunning. Even if the flight is only 20 minutes you get the major sights of Dubai. Make sure that you fly on a day with good visibility. At the end of the flight I was surprised that the take off and landing did not feel much different to a runway. 

Thrill factor 2/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

Step on a Glass Bottom in Dubai Frame 

This is my “hidden” gem for you, It is the world’s biggest picture frame and from a distance it looks like it is framing the skyline of Downtown Dubai. It is quite spectacular to see it from the outside since it is covered with one ton of gold! I did know that you can visit the building from the  inside until I found out that I could get a free entrance with my Emirates Airlines return flight ticket (subject to change). An elevator takes you 150 meters high to the observation platform. Be careful as the floor becomes see through when you step on it; Best to visit shortly before sunset.

Thrill 1/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

Dine in the Sky at Dubai Marina

A unique experience for those who enjoy a kick of excitement during dinner. A crane lifts you and a huge construction of tables and seats 50 meter above the streets of Dubai. The view is iconic both during the day and night. I was not really scared of the height but a little concerned that I may drop something because next to your table edge was a big drop. Dinner in the sky is a nice place to celebrate something special!

Thrill 2/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

Flyboard over the Water

This is something I always wanted to try out – Flying over the water with a jetpack! I had previously heard that it is quite difficult so I decided to take the flyboard of Hydro Water Sports first, which is supposingly a little easier. I must admit before this activity I was the most nervous (even though I had previously jumped out of a plane).  Here I was in control and in charge of my performance. In the beginning,   it was quite tricky to get out of the water but after a few minutes I knew how to control the flyboard. It is definitely something exciting to try out when you like water sports. It was soooo much fun! 

Thrill factor 4/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

Skydive over The Palm

Normally I fly airplanes but this time I jumped out of one! It is an adventure of a lifetime you have to do if you want the ultimative adrenaline kick.

The jump with Sky Dive Dubai takes place at approx. 4000 ft directly overhead The Palm Jumeirah and I do not think there is a more epic location than this. After I landed safely on the ground (the whole flight lasts only 5 minutes) I wanted to jump again. It is worth every penny considering that an extra jumper is there solely to take photos and film a video of your experience. It is definitely Dubais thrill activities number one. 

Thrill factor 5/5

Dubai thrill activities
Dubai thrill activities
Dubai thrill activities

Covid-19 traveling

I sure had a blast in Dubai despite the pandemic. Every activity was well organized and they took exceptional care that you feel safe. In case you need a PCR-test prior leaving the country you can contact your hotel concierge. I did my test at the Palazzo Versace hotel. Thee medical staff came to my room to do the test. The costs were 200 AED (approx. 58€) and the result came via email within 24 hours. Please keep yourself updated about all travel requirements to avoid disappointment

I hope you enjoyed Dubais thrill activities. LET ME KNOW IN A COMMENT BELOW WHICH ACTIVITY YOU WOULD ENJOY THE MOST! Please do not miss to like the post.

Safe travels and happy landings!

Your PilotPatrick

pilotpatrick book

Top secret project revealed: I wrote a book for you


Dear Aviator,

you won’t believe how excited I was to share with you the big news. I really had a hard time keeping this project secret for a very long time. Now I am a little bit relieved that I can finally tell you. You were excited to find out about this secret and I was curious to see your reaction. I still cannot believe it but I wrote a PilotPatrick book.

pilotpatrick book

Why did I write a book?

About two years ago I came up with the idea to write a book. I am used to writing blog posts which comprise about 1000 words but writing a whole book would definitely be on a different level. How would I get started? Where would I sell it? How to structure it? I had so many questions and ideas in my head that I was a little bit overwhelmed by it. It was not a matter of writing material and stories I had to tell, I was concerned where I would find thee time to write my book.

Even though I am “only” 32 years old I already experienced a lot in the aviation world. I wanted to talk about it in more than just a caption on Instagram or an article on my blog. Serious topics which should reach more than “just” my Aviators. The dream and desire to have a book emerged but I had to put it on hold when my Captains upgrade kept me busy. My plan was to keep working on it once I feel comfortable on the left seat of the cockpit.

I guess the publisher Riva knew somehow about my intention when they reached out to me and asked don’t you want to write a book with us?”

How long did it take?

Due to Covid-19 lockdown, I was able to use the time productively for my book. It took about one year from launching the project with the publisher Riva until holding the first printed version in my hands. It might seem like a long time but considering what it takes to write a book it is not really that long. It was an interesting journey until now and I learnt a lot about books in that time. 


What is it about?

My glamorously unglamorous life as a jet-set pilot“. I take you on board of my turbulent aviation career with tricky maneuvers and curious passengers. Besides stories you will not believe actually happened, I tell you how I became a pilot and why I became one in the first place. You will get insights into the glamorous world of the rich and famous I have flown around the world  but aviation has also an unglamorous side. Grievances plague an industry which seems to be so glittery. There is also a secret about myself which I have kept below radar and the time has come to talk about it.

pilotpatrick book


When will it be available?

You can already order it on Amazon. The official sales launch is the 13th of October. Book shops like Thalia and Hugendube feature my book as well.


In which languages will it be?

The book is available in English and German!


Where can I order it?

It is available on Amazon. In case the link does not work in your country, just search for “Pilot Patrick Book” Hugendubel and Thalia have it also available in their online shops and bookstores in Germany. 


Will it be available worldwide?

Almost. You can get it in every country which offers Amazon. In case it is not available in your specific country and you desperately want to have it then please send me an email to book@pilotpatrick.com and I will forward it to my publisher.

My project of the heart is revealed and I hope you like the fact that I released a book for you! Trust me the biggest secret is not yet revealed. Order my book now!

Leave me a comment below once you have ordered your piece and do not forget to like the blog post! 🙂

Safe and healthy travels and happy landings!

Your PilotPatrick

what means the SPF

What does the SPF of sun protection really mean?


„SPF50+ no wonder that you don’t get tainted“ I have heard this statement numerous times. It seems like that there is a lot of unclarity about the SPF among you my Aviators 😉 Welcome aboard my blog! In this article I explain you what the SPF means. I tried an outdoor activity I have not done before and I was surprised how much it actually has to do with aviation. 

Outdoors in the sun

It is summer in Europe and the sunlight is really aggressive and can harm your health easily. Also in Germany! That’s why it is absolutely mandatory to use suncare to protect yourself from the damaging UV-A and UV-B and the high-energy visible (HEVIS) light. A big mistake: Don’t underestimate the intensity of the sunlight. You should not only protect yourself when outdoors in the sunny but also when you spend time in the shade. I was p

Playing golf for the very first time

I am always open to try new activities. When Eucerin and the magazine Golf’n’Style asked me if I wanted to play golf I was not really sure if I would enjoy it that much. There are definitely other activities I would prefer to try out but I am not the person who judges quickly. I thought I would give it a try since I liked to play mini-golf as a teenager. So without any expectations I drove to the Fleesensee which is a 2 hours drive north of Berlin.  The golf course is located on the Mecklenburgische Seenplatte which is a famous region in Germany to spend your free time and holidays.

The weather on that day was on point. Sunny with a light breeze. 100% suncare weather. Last time I had a club in my hand is years ago. So I was a little bit nervous because I wanted to show a good performance to you and my golf coach. I twas not just any golf coach, it was Sven Strüver, a campion and famous in the golf circuit. This fact and that I recorded a YouTube video of my day at Golf Fleesensee did not really help me.

My first hole on a golf course

Before going on the golf course to play the first hole, we started practising on the driving range. I placed the first golf ball on the tee. Sven corrected my posture, told me where to look at and how to swing the club. Without thinking too much I gave it a try. I hit the golf ball and it took off the ground and it flew for a while until it landed back in the green grass. Beginners luck! After some more time on the driving range Sven said you are ready for your first hole. He seemed to be quite impressed by my performance.

Check out my YouTube video to watch me playing my first ever hole.

What does the SPF really mean?

The comments below one of my recent posts about sun protection on my Instagram channel shocked me. I had to read a lot of false statements about the Sun Protection Factor (SPF). Ready for the simple answer?

It tells you how long the sun’s UV radiation would take to redden your skin when using the product versus the amount of time without any suncare. So ideally, with SPF 50 it would take you 50 times longer to burn than if you weren’t wearing sunscreen. Contrary to some assumptions the SPF rather states the length of the protection and not the intensity. It’s important to apply the product thoroughly (be careful not to miss any bits) and to reapply it generously every two hours.

Eucerin Sun protection is available in three different levels of protection: high (30 to 50) and very high (50+).

The sunlight is not always our best friend. I am proud to be a sun protection ambassador to reduce the sun-induced skin damages of my Aviators!

The new revolutionary suncare

As you know I am a big fan of the Eucerin Oil Control Sun Face Gel-creme because of the anti-shine effect and the ultra light texture. So far the Oil Control was only available for the face, now Eucerin launched this product for the body as well. Eucerin revolutionizes the market with the Eucerin Oil Control Sun Dry Touch Body Gel-Cream .

Key properties: ultra light texture, absorbs quickly, non-greasy, non sticky, 0% residue, extra water-resistant, sweat-resistant, anti-sand, lightly-fragranced

Sun Gel-Cream Dry Touch Sensitive Protect

The days are over that the sunscreen leaves residues and you look like a white ghost after applying it. As pleasant to use as it is effective, this ultra-light gel cream sunscreen absorbs quickly leaving 0% residue and an immediate dry touch finish. It offers superior protection for all skin types.

Eucerin’s Advanced Spectral Technology offers high UVA/UVB protection and HEVIS light defense. The sunscreen also supports skin’s own DNA repair mechanism and its Oil Control Technology, with mattifying pigments, leaves an immediate dry touch finish on skin. It’s clinically and dermatologically proven to be suitable for all skin types including sensitive, oily and acne-prone skin.

What does anti-sand mean?

Anti-sand means that sand is less likely to stick to your skin when using this product. In consumer research, 95% of respondents agreed that sand did not stick to their skin after application. This is because Eucerin Sun Gel-Cream Dry Touch Sensitive Protect SPF 50+ is an ultra-light formula which absorbs quickly and is non-sticky and non-greasy.

How is aviation connected to golf?

My gold coach Sven Strüver noted that it was perfect weather to play golf. He said it is sailing weather thus the golf ball will fly forever. It not only depends on how hard and fast you hit the golf ball with the club but the weather conditions play an important role on the performance as well. Like in aviation, the flight path is dependent on air density, air pressure and humidity. Hotter air means less air density and drier air means less humidity which means the golf ball is exposed to less resistance during the flight. The same applies to the flight performance of a plane. You also have to take into account the wind speed and direct when you plan to reach the flag. A lead angle is required into the wind which is identical to flying a plane to a specific point.

What was your worse sunburn you ever had? Let me know your painful story in a comment below and don’t forget to like my blog post: “What does the SPF of sun protection really mean? To avoid a sunburn in the future: Make sure to apply enough sun protection. Think of the size of a golf ball. This is the quantity you need to cover your entire body.

Safe travels and happy landings!

Your PilotPatrick

corona vacation

What is it like to spend a vacation in Croatia in the times of Corona?


Dear Aviators,
to be honest I was a bit worried to go traveling again after we had the lockdown in Germany and borders were closed. Numerous questions came to my mind when I thought about my first vacation in times of Corona. Is it really safe? Does it even make sense? Will the restrictions impair my vacation? What are the safety measurements in a foreign country? You might have the same mixed feelings when you think about your next trip. In this blog post / report I will share with you my impressions during my latest trip to Croatia.

Dubrovnik Airport

Coastline of Dubrovnik

Old Town of Dubrovnik

Traveling by airplane

I was curious to find out how air travel will be during a pandemic. I got a little glimpse of it when I flew on my way back from Australia via China to Germany in the beginning of February. Passengers started to wear masks and the service on board was tremendously reduced. (full video here on YouTube) Now a face mask is mandatory during the flight and there is almost no food and drink service. Direct flights are also reduced from Berlin due to Corona. So to get to Dubrovnik (DBV) I had to fly from Vienna (VIE) with Austrian Airlines.

It was great to observe that Corona has not only negative aspects. Flying has never been so easy going: No major crowds at the airport, quick security checks, no pushing of other passengers. Instead smaller and clean airplanes, respectful passengers, no panic while disembarking and everyone is trying to keep distance from others. Some measurements seem awkward but it is great to see everyone is obeying them.

Staying at the Rixos Premium Dubrovnik organized by Turkfluencer

Direct Ocean front

What to expect at the hotel?

Last time I flew to Dubrovnik I was still a flight student back in 2008. So I was thrilled to come back to re-explore the region. I stayed in the Rixos Premium Hotel Dubrovnik, which is situated at the waterfront not far from the famous old town. Waking up in the morning overlooking the calm Adrian Sea and having a coffee on the terrace lets you forget about all the terrible things happening in the world right now.

Covid-19 measurements in the hotel

The hotel staff wore masks. There are plenty of stations to disinfect your hands. At the buffet restaurant you were required to wear a face mask and gloves but besides that you did not have to.

I really enjoyed that all facilities of the hotel, like the outdoor pool, indoor pool, sauna, bars and all the food outlets were completely open. The Rixos hotel really spoiled me with their Turkish hospitality. I enjoyed a dinner show at Umi Teppanyaki, Dry aged meat at the Turquoise restaurant and a romantic dinner in their open air fish restaurant  by the sea.

Are restaurants open?

Most of the restaurants in the city were open even with a fewer number of tourists which normally would visit during the summer. Make sure to visit restaurants outside of your hotel as well. 80% of the people are dependent on tourism in Croatia. To go outside for dinner to support local businesses like the Gverovic Orsan restaurant, a traditional mediterranean restaurant which is also one of the oldest ones in Dubrovnik. Their signature dish is the black risotto and during all meals you can enjoy stunning views of the Adria. Don’t miss trying fresh oysters from Croatia.

Cabana day

Fish restaurant at the Rixos Premium Dubrovnik

Umi Teppanyaki restaurant at the Rixos Premium Dubrovnik

Protection is key

The face mask has become a mandatory accessory in our daily lives. You need to wear a mask whenever you get into an enclosed public building in Croatia. You are supposed to keep at least 1,5 meter to others but this is almost impossible in the narrow streets  and small houses of the old town.

Please do not to forget your other safe companion: sun protection. As you know I have a long lasting partnership with Eucerin to spread the awareness of the importance to protect yourself from the sun.

Why should you use suncare?
First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for many other skin damages. You should protect yourself during any #sunnymoment and it is never too late to start with it!

For your health and beauty

I never really thought about it, the UV- Light and HEV- Light does not only influence the healthiness of the skin, but also the aging process. The research of Eucerin revealed that the high-energy visible light (HEV) induces free radicals which also cause visible signs of skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- Light.

Three easy tips for the proper protection

  1. The right product: Find the right product for you and your skin type. Eucerin Sun Protection has a huge product variety thus meets your age, preference, and needs.
  2. The right amount: Think of the size of a golf ball. That is the quantity you need to cover your whole body.
  3. Think twice: Best is to apply sunscreen twice, so you don’t miss out on any unprotected spots on your skin.

What are my favorite products?

Eucerin offers a wide range of sunscreen products for any age, skin type and occasion.

All three products have an ultra-light texture and dry really fast on the skin. A big plus is that they are not as sticky as you know it from other suncare products. Additionally the Oil Control products have a mattifying effect so your skin is less shiny for your vacation photos.

Activities in Dubrovnik

Now it is the time to discover and re-explore  European cities which are normally over crowded with people. Normally, Dubrovnik is packed with tourists during high season. Thousands of day visitors come by cruise ships and it is hard to enjoy the full beauty of the city. In the last two years the city became even more famous because Games of Thrones and Star Wars used the scenic city as their movie set. This is summer, it is all different. I spotted only a few tourists strolling through the old town. I can recommend booking a city tour by @experiencedubrovnik, the official tourism board of the city and do the walk on top of the city wall.

Fun fact: Did you know that Dubrovnik was the first city to have a quarantine?
Back in the days mariner returning from their trips had to isolate themselves in a building for 40 days before they were allowed to enter the city. They never had the black death.

Old Town of Dubrovnik

Adria from the Cable Car

The Old Town Dubrovnik

What can you do?

I decided to do activities which did not require me to be surrounded by a lot of people.

  • Cable Car ride to have stunning views of the city, the Adrian Sea and the islands surrounding Dubrovnik. Do this prior sunset for the best light and pleasant temperatures.
  • A private boat trip. I chartered a Jeanneau 30 boat with @Dubrovnikboats for the full day. My skipper Frano showed me the old town from the waterside and took me to some beautiful bays at the Elaphite islands to go swimming, cliff jumping and diving into caves. Be sure to stop at Bowa restaurant for lunch.

Boat Day are the best days

Bowa Restaurant

Bowa Restaurant

Drinks on the island

Local Oysters from Croatia

  • Day trip to Montenegro. @finestluxurytours from Dubrovnik took me ona full day trip to show me the highlights of Montenegro. Within 10 hours I visited the picture perfect cities Perast, Kotor, Budva and Porto Montenegro. “At birth of the planet, the most beautiful encounter between land and sea must have been on the Montenegrin coast line” Lord Byron.

Luxury Mercedes Car of @finestluxurytours for the day trip

Sokol Fortress in Dubrovnik

Comfortable Montenegro day trip

Yachts at the Porto Montenegro

Perast, Montenegro

Verige 65 restaurant in Montenegro

Verige 65 restaurant in Montenegro

Verige 65 restaurant in Montenegro

Did Corona impair the quality of my vacation?

At no time did I have the impression that Corona impaired the quality of my vacation. Moreover, the hotel was not that crowded, reservations were not required for restaurants, less waiting time for attractions, the city was less crowded and activities were more affordable. The only thing I was worried about was that Croatia will be determined as a risk country which would require me to self isolate myself when returning to Germany.

Gverovic Orsani in Dubrovnik

Are you planning to go on vacation soon? How do you feel about it?
Let me a know in a comment below and please do not forget to like the blog post.

Happy and healthy travels

Your PilotPatrick

lack of diversity in the cockpit

Why is there a lack of diversity in the cockpit?

Dear Aviator,

do you still remember the good old days in aviation before the novel coronavirus hit us? It was a booming industry with a constantly increasing demand for air travel, new jets with the most modern technology that could fly to the furthest destinations, and business class which could have been first class. Airlines were bracing for a severe pilot shortage. For now, this problem is solved but for the long term, it will arise again but why? The lack of diversity in the cockpit could be the reason.

Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

Thank you, Corona

Covid-19 came around the corner and destroyed aviation in a second. In one second the demand for pilots was gone. Even worse bankruptcy, lower demand, smaller fleets, low liquidity have been causing a lot of pilots to lose their jobs already.

I think it will take about two years until we are back at the same level as before Corona. We can expect during this period to be very low, with almost no demand for pilots. Step by step the demand will rise again. Let’s hope it will only be a very long low before aviation takes off again to the same level. In case no other factor will torpedo the business, the 2019 Boeing Pilot & Technician Outlook projects that 804,000 new civil aviation pilots are required to maintain the world fleet over the next 20 years.

Why do airlines have to brace for a pilot shortage?

There are many reasons for the anticipated pilot shortage. It is a mix of increasing regulation, growing demand for air travel, fleet growth, and an aging workforce. Pilots have to stop flying commercially latest with the age of 65. But there’s one cause that also offers a solution:

The industry has long struggled to recruit women, people of color, and members of other marginalized groups.

The lack of diversity in the cockpit

In 2008 I started my training to become a pilot. At the time I already noticed the lack of diversity in aviation. Back then the flight school was called Intercockpit, which is now the European Flight Academy, a subsidiary of Lufthansa Aviation Training. My course consisted of 25 men and only one woman!

During one of my first lessons with the DA20, my flight instructor looked at me and said:

“Patrick, you have to know: Women and black people have no place in the cockpit!”.

At that moment I was more busy concentrating on the approach than thinking about his discriminating statement.

The lack of diversity continued with my first pilot job. It was a small charter company with business jets in Berlin. The fleet consisted of about 10 jets and only white men were working in the cockpit. Not one single woman in the cockpit only in the cabin.  My second private jet employer had a fleet that was double the size and had at least two women flying.

I found that women, people of color, and members of the LGBTQ community were significantly underrepresented, this did not change when I switched to a big german airline in 2016. Less then 3% of the flight crew were women and I have not seen a black colleague. After flying for 6 years, it was the first time I flew with a female captain.

Current statistics

These are really no exceptions. Statistics prove my numbers. A review of the latest Civil Airmen Statistics indicates that a little over 4% of Airline Transport Certificate holders – the required certification to fly for a major carrier – are women. No major U.S. carrier hired a female pilot until 1973.

The situation is even worse for African Americans, who were not hired to pilot a commercial airplane until the 1960s. Things changed only because of a six-year battle against Continental Airlines waged by Marlon Green, who filed a discrimination complaint against the carrier. In 1963, the Supreme Court unanimously ruled in his favor, paving the way for the first black pilot, David Ellsworth Harris, whom American Airlines hired in 1964. Green would follow suit at Continental in 1965.

Often their mere presence has been used to symbolize progress in diversifying the industry. (source: the conversation)

diversity in aviation

Helen Richey was the first female commercial pilot in 1934.

diversity in aviation

Captain David Harris was the first African American Airline commercial pilot hired by a major US airline in 1964 and was the first to be promoted to Captain.

Why is there a lack of diversity in the cockpit?

I have met great, open-minded, and modern thinking pilots. Most of them belonged to the younger generation. Unfortunately, there is still a huge percentage of pilots that are not tolerant and have a mindset like my flight instructor in Zadar.

To understand the roots of the issue: He was over 60 at that time. At the beginning of his aviation career he probably never flew with a single woman or an open LGBTQ member. When he became a captain, the WHO still considered being homosexual as a sickness. The authority gap in the cockpit was immense which was later found to deteriorate safety.

It is also a perception problem, where women are not seen as authoritative enough for positions like a captain of an aircraft.

The white male dominance

I had to experience a lot of sexist behavior against women. Pilots used their white male dominance in this job to feel superior. I had to listen to so many bad jokes about women and other minority groups. in the cockpit. I was getting sick of it and I had a hard time keeping calm because I feared when I would speak up a good atmosphere in the cockpit would infringe safety.

It is like a bowl of tomato soup. You put only a little bit too much salt in it is over-salted. The same applies to the behavior, beliefs, and attitude of some pilots. This has caused the cultures in aviation not to be very inclusive.

This domination of white men paired with known intolerance probably intimidates minor groups from pursuing a career in aviation.

Another barrier for those who lack resources and support. The cost of flight training can range from US$50,000 to upwards of $100,000.

What could lead to more acceptance?

In the end, corona could aggravate the pilot shortage problem in the future even more. The demand will eventually come back to an extreme high. But then we most probably experience an even greater lack of pilots, because of uncertainty during the crisis fewer people started their training to become a pilot.

I believe a stronger focus on attracting a diverse workforce and embracing a more inclusive culture is pivotal to ensuring there are enough pilots as we return back to the skies.

It is terrifying to see that some pilots believe that they are superior just because of their profession and believe that they are “flying gods”. I have been accused of disenfranchising the job because I have shown that I have feelings and that it is ok to be “colorful” on social media.

The new generation of pilots will help to lose the old stigmata and outdated bodies of thought.

Positive mind. Positive life. Happy landings.

The latest happenings inspired me to talk about this important topic: the lack of diversity in the cockpit. Please do not forget to like the post and leave me a comment below. What will help to reach more acceptance in the cockpit?

Your PilotPatrick

reach your body goals

Aviation meets Diet: How to reach your body goals without refraining from eating pizza

Dear Aviator,

I did a fasting period of one week. In this time I lost about 6 kgs. I looked really skinny at the end. Six weeks later I gained over 7 kgs and I look stronger and more muscular than ever. You were extremely surprised about my fast transition and you were wondering how did I do it. Exercising is one key to be successful but there is another important aspect you have to consider: the diet. PATFIT is an expert on this topic. In an interview, I am revealing his secrets. How to reach your body goals without refraining from eating pizza.

how to reach your body goals

Patrik introduce yourself!

My name is Patrik and I’m 27 years old. Originally, I’m from beautiful Slovakia near the Hungarian border and I live in Germany since I am 5 years old. In 2015 I decided to start my own business and began working as a personal trainer. I quickly realized that I can reach a lot more people online. That’s why I decided to devote myself entirely to the online area in 2017. Since 2019 we have been helping entrepreneurs, self-employed people & executives successfully losing weight in their everyday life, despite consuming alcohol, pizza, pasta, chocolate and so on.

how to reach your body goals

How did we get to know each other?

Patrick and I met through social media. I guess Patrick had around 250k back then. He was looking for an online coach with whom he could achieve his physical goals. We met in real life, shared opinions on how we could collaborate. Next to the business part, a friendship developed as well.

What exactly distinguishes you from other online coaches in the D-A-CH area?

My concepts are only suitable for entrepreneurs, self-employed, and employees in management positions. My company helps entrepreneurs lose weight and build long-term diet concepts that are appropriate for everyday life. Above all, we make sure that people don’t have to look after specific meal times. Nobody has to give up food or even end up hungry at the end of the day. We especially make sure that our concepts are fun and easy to integrate into everyday life.

What is the video with you and pilotpatrick about?

It’s about staying fit and healthy during the Corona crisis. We all know that sport is an important role. Since most of you have to deal with closet gyms. We want to motivate you and give suggestions so that you can get fit during the crisis and stay healthy. Additionally, it will strengthen your immune system.  Watch the video here

What kind of diet do you recommend? How to reach your body goals?

I’m a big fan of carbohydrates. Bread, rice, potatoes, and pasta should never be missing in a diet. You should eat very balanced. Fruits and vegetables every day. Blend an apple, a banana with berries and add milk you have a superheated shake that is easily prepared. A mixed salad with a good dressing has never harmed anyone in the evening. Last but not least, don’t forget the protein! Fresh chicken, beef, and fish. (Organic please) For vegetarians, I recommend tofu, low-fat cheese, a high-quality whey protein, and veggie protein powder as a protein source.

how to reach your body goals

Why do you think most diets fail?

There are several reasons why self-employed people do not follow a diet. Almost nobody can stick to fixed times. Most diets are tied to meal times. The diet program is doomed to fail as soon as you don’t keep track of the timing. Almost nobody can eat consistently at 8 a.m., eat at 1 pm and 7 pm for 365 Days. Often unexpected events come in between and then you forget to have lunch or breakfast. The second point why diets fail is that people have to refrain from eating sweets and delicious food during the diet program. You can cope with that for usually 2 weeks butter you feel like having a piece of chocolate or a pizza.

The diet program

I created a diet program that is systematically integrated into your everyday life and I show people a strategy to get your desired weight with alcohol, chocolate, pizza, and co. The third point is that most people believe is that you have to refrain from drinking alcohol to lose weight. Most diets have a strict alcohol ban which I cannot understand. At the end of the day alcohol are calories thus energy. So if you cut calories in the form of carbohydrates then you may incorporate alcohol in your diet plan. Wine, beer or even a cocktail is no problem but as always the quantity is crucial.

If the concept of PATFIT sounds interesting to you, please apply for a free initial interview with the, He will be more than happy to check if he is able to help you reach your goals.

Website: www.Patrikwaldmann.de

Instagram: Patrik.patfit

Facebook: patfitwaldmann

My current diet

After I returned back from Cape Town in March, quarantine measures were in force. A great moment to fast and to heal my body with the detoxification which is linked to it. Check out my blog “Try This Out During Quarantine” for more details about my fasting period. I lost a lot of weight. About 6 kgs in total and I looked really skinny. After breaking the fasting I started following a different diet as before since I was stagnating the past three years. I was not able to gain more weight and more muscles. My goal was to change this but this meant I needed to alter my diet since I was doing already wright lifting.

Diet is not the right term, I would rather call it an eating habit or routine. Only a few weeks later you could observe major progress in building muscles. Seven weeks after fasting I gained over 8 kgs again respectively about 3,5 kgs of muscles. You were really surprised about my progress and being honest, me too.

How did I do that?

I am not following the metabolic diet which means I mean eating a lot of protein the before. Every day the intake of protein is high. With my body weight I would need to eat over 400g of protein a day. This is almost impossible. Currently I eat about 200g – 250g of protein. On workout days it is moderate carbohydrates (in the morning/before and post-workout) and low fat. On days without a workout it is the opposite. Low carbohydrates and moderate fats. This diet evens forgive way I can even have a pizza.

how to reach your body goals
how to reach your body goals

Positive mind. Positive life. Happy landings.

I hope the blog post “How to reach your body goals” will inspire you and lets you rethink your habits as well. Feel free to contact PATFIT if you need help with your diet plan.

Please do not forget to like the post and leave me a comment below with your body goals. 

Your PilotPatrick