favorite aviation movies

My Favorite Aviation Movies You Have To Watch

Anzeige / Cooperation

Dear Aviators, 

I have to admit that I have never watched so many movies and series before like in 2019. The pandemic with its lockdowns (now the 2nd one in Germany) made it possible. The free time you would normally spend with friends, going to a restaurant or working out in the gym you spend now at home. What to do in the evening when there is nothing else to do? Turn on the TV and watch my favorite aviation movies. 

favorite aviation movies

I present to you my favorite aviation movies you have to watch as well. Airplanes: They’re a useful mode of transportation, reliable subject matter for hacky stand-up comics, and a linchpin for some of the most memorable movies ever made.

Ironically, many of my choices would never play on an actual airplane: They would be too upsetting for most passengers on board. The thrill and terror of flying is the perfect dramatic device to create chills, scares, and big laughs.

Which streaming provider should you use?

The perfect streaming which provides all movies for a monthly flat rate does not exist yet. I use a combination of providers to have the best flexibility and the best selection. 

The streaming providers I am using:

NETFLIX
AMAZON PRIME
SKY CINEMA

favorite aviation movies

My Favorite Aviation Movies  

(sorted by year of publication)

TOP GUN

1986 ACTION / DRAMA IMDB 6,9

A legendary aviation movie. During my private jet I flew once Meg Ryan. After my duty I arrived at the hotel and turned on the TV. The channel which came up was broadcasting Top Gun. Such a funny coincidence. 

Plot: The Top Gun Naval Fighter Weapons School is where the best of the best train to refine their elite flying skills. When hotshot fighter pilot Maverick (Tom Cruise) is sent to the school, his reckless attitude and cocky demeanor put him at odds with the other pilots, especially the cool and collected Iceman (Val Kilmer). But Maverick isn’t only competing to be the top fighter pilot, he’s also fighting for the attention of his beautiful flight instructor, Charlotte Blackwood (Kelly McGillis).

EXECUTIVE DECISION

1996 ACTION / THRILLER IMDB 6,4

I do not know how often I have watched this movie as a teenager. I was fascinated how the stealth bomber docks underneath a Boeing B747 mid-flight.

Plot: When terrorists hijack a plane traveling from Greece to Washington, D.C., U.S. Army specialist David Grant (Kurt Russell) and Lt. Colonel Austin Travis (Steven Seagal) join forces to bring the plane to safety. While terrorists on board the plane claim they hijacked the plane to force the U.S. government to release their leader, who was captured by military forces, David and Austin discover that the plane is carrying a bomb full of nerve gas to be released on Washington, D.C.

AIR FORCE ONE

1997 ACTION / THRILLER IMDB 6,5

The movie is worth watching just because you can find out how the Air Force One looks inside!

Plot: After making a speech in Moscow vowing to never negotiate with terrorists, President James Marshall (Harrison Ford) boards Air Force One with his family (Wendy Crewson, Liesel Matthews) and advisers. When a group of terrorists led by Ivan Korshunov (Gary Oldman) hijacks the flight, the President’s principles are put to the test. Feigning escape, ex-soldier Marshall stows away in the aircraft and must race against time to rescue his family and everyone else on board.

CATCH ME IF YOU CAN 

 2002 Crime / Drama IMDB 8,5

One of my favorite movie scenes: Leonardo DiCaprio walks as pilot with his good looking crew through the airport terminal. 

Plot: Frank Abagnale, Jr. (Leonardo DiCaprio) worked as a doctor, a lawyer, and as a co-pilot for a major airline — all before his 18th birthday. A master of deception, he was also a brilliant forger, whose skill gave him his first real claim to fame: At the age of 17, Frank Abagnale, Jr. became the most successful bank robber in the history of the U.S. FBI Agent Carl Hanratty (Tom Hanks) makes it his prime mission to capture Frank and bring him to justice, but Frank is always one step ahead of him.

THE AVIATOR

2004 Drama / Epic IMDB 7,5

You cannot get more aviation in a movie. This is why it is one of my favorite aviation movies. It shows that bravery and passion is needed to shape and develop aviation. 

Plot: Billionaire and aviation tycoon Howard Hughes (Leonardo DiCaprio) is a successful public figure: a director of big-budget Hollywood films such as “Hell’s Angels,” a passionate lover of Hollywood leading ladies Katharine Hepburn (Cate Blanchett) and Ava Gardner (Kate Beckinsale), and an aviation pioneer who helps build TWA into a major airline. But in private, Hughes remains tormented, suffering from paralyzing phobias and depression. The higher he rises, the further has to fall.

RED EYE

2005 THRILLER / MYSTERY IMDB 6,4

Did you know? In commercial aviation, a red-eye flight is a flight scheduled to depart at night and arrive the next morning. The term “red-eye” derives from the symptom of having red eyes, which can be caused by fatigue.

Plot: In the wake of her grandmother’s funeral, hotel manager Lisa Reisert (Rachel McAdams) is waiting to fly back home when she meets charming Jackson Rippner (Cillian Murphy) at check-in. She thinks it’s lucky that they’re seated together on the plane, but soon learns otherwise. Jackson hopes to assassinate the head of Homeland Security, but to do so, he needs Lisa to reassign the official’s room number at her hotel. As insurance, Jackson has kidnapped Lisa’s father (Brian Cox).

FLIGHT PLAN

2005 THRILLER / MYSTERY IMDB 6,3

For an avgeek it is always hard to watch a movie in which “fake” airplanes are used. In this one it is a better looking A380. 

Plot: Airplane engineer Kyle Pratt (Jodie Foster) is heading home from Germany to New York on a double-decker Elgin 474 to bury her husband. But three hours into the flight, she awakens to find her young daughter missing — and the entire flight crew, including Capt. Rich (Sean Bean) and Air Marshal Gene Carson (Peter Sarsgaard), claims that the child was never on board. Determined to find her daughter, Kyle searches the limited space of the plane, all the while trying to maintain her sanity.

FLIGHT

2012 Drama / Thriller IMDB 7,3

The movie tackles the very real issues that some pilots have had with drugs and alcohol. Pilots are regular people, and in my opinion they are more susceptible to addiction given the irregular schedules, sleep loss, loneliness, and temptation faced when living out of a suitcase on multi day trips.

Plot: Commercial airline pilot Whip Whitaker (Denzel Washington) has a problem with drugs and alcohol, though so far he’s managed to complete his flights safely. His luck runs out when a disastrous mechanical malfunction sends his plane hurtling toward the ground. Whip pulls off a miraculous crash-landing that results in only six lives lost. Shaken to the core, Whip vows to get sober — but when the crash investigation exposes his addiction, he finds himself in an even worse situation.

INTERSTELLAR

2014 SIFI / ADVENTURE IMDB 8,6 

This is one of my favorite aviation movies. Thrilling, exciting and makes you think Less aviation but more space travel.

Plot: In Earth’s future, a global crop blight and second Dust Bowl are slowly rendering the planet uninhabitable. Professor Brand (Michael Caine), a brilliant NASA physicist, is working on plans to save mankind by transporting Earth’s population to a new home via a wormhole. But first, Brand must send former NASA pilot Cooper (Matthew McConaughey) and a team of researchers through the wormhole and across the galaxy to find out which of three planets could be mankind’s new home.

NON STOP

2014 ACTION / THRILLER IMDB 6,9

Plot: Alcoholic and world-weary, U.S. Air Marshal Bill Marks (Liam Neeson) lost his passion for his work long ago. Even though lives are potentially at stake during every flight, he sees the assignment as just a desk job. However, his “ordinary day at the office” becomes a high-stakes crisis during a flight to London. Marks receives a series of text messages demanding that he instruct the airline to transfer $150 million into an offshore account, or a passenger will die every 20 minutes.

SULLY

2016 DRAMA IMDB 7,4

Pilot Sully, our aviation hero. It is shocking to see which legal processes he had to go through even though he saved all lives. 

Plot: On Jan. 15, 2009, Capt. Chesley “Sully” Sullenberger (Tom Hanks) tries to make an emergency landing in New York’s Hudson River after US Airways Flight 1549 strikes a flock of geese. Miraculously, all of the 155 passengers and crew survive the harrowing ordeal, and Sullenberger becomes a national hero in the eyes of the public and the media. Despite the accolades, the famed pilot now faces an investigation that threatens to destroy his career and reputation.

7500

2019 Thriller / Drama IMDB 6,3

The movie was entirely shot from inside the cockpit. Sounds boring. Not really. It had some really exciting but also illogical parts. Find out yourself. 

Plot: Tobias Ellis starts his shift as a co-pilot and everything seems normal, but things quickly take a turn when terrorists storm the cockpit of his Airbus A319, and hijack the plane.

THE AERONAUTS

2019 ADVENTURE / DRAMA IMDB 6,6

Plot: In 1862 headstrong scientist James Glaisher and wealthy young widow Amelia Wren mounted a balloon expedition to fly higher than anyone in history. As their perilous ascent reduces their chances of survival, the unlikely duo soon discover things about themselves — and each other — that help both of them find their place in the world.

AD ASTRA

2019 Science Fiction / Drama IMDB 6,5 

Not a movie about aviation rather about space travel. I really enjoyed how the filmmakers visualized the future traveling to the moon and mars. 

Plot: Thirty years ago, Clifford McBride led a voyage into deep space, but the ship and crew were never heard from again. Now his son — a fearless astronaut — must embark on a daring mission to Neptune to uncover the truth about his missing father and a mysterious power surge that threatens the stability of the universe.

Enjoy watching my favorite aviation movies. Make sure you like my blog post and let me know about which one is your favorite!

I wish you a merry Christmas my Aviator! Stay safe and healthy!

Your PilotPatrick


presents for aviation fans

It’s Christmas time: 7 Presents For Aviation Fans

Anzeige / Cooperration

Dear Aviator,

Like every year, the question arises, what am I giving away? If you are planning to make a present to one of your beloved ones and you still need some inspiration then I have a couple of gift ideas for you. In this article you will find presents for Aviation fans. To gift it to yourself is an option as well. There is something for every budget.

presents for aviation fans

Presents For Aviation Fans

Wood airplane model

Low Budget

I am sure that every avgeek has at least one model plane at home. Usually they are made out of plastic which makes them look cheap. I used to have several models sitting on a shelf but I never really liked the look of them. They ended up retiring in a box in the basement.

Through my Crazy Aviator Squad I got to know the brand The “Wooden Model Company” which produces airplane models out of wood. You can personalize them with an engraving. I have now an A380 out of mahogany wood which looks very classy.

presents for aviation fans
presents for aviation fans

The First Aviation Watch

High Budget

I was extremely surprised when I recently found out that one of my favorite brands Cartier built the first aviation wristwatch in history. The story behind the watch “Santos de Cartier” is iconic. In 1904, Louis Cartier granted the wish of famous Brazilian pilot Alberto Santos Dumont: to be able to tell time while in the air. Thus, one of the first wristwatches was created. The rounded angles of the dial, the seamless curve of the horns, and the exposed screws made for an iconic watch that would inspire countless reinterpretations for both men and women. I am very happy to add this watch to my collection. Its minimalist style and the extraordinary shape make an elegant timepiece everyone would be happy to receive. 

presents for aviation fans
presents for aviation fans
presents for aviation fans

Aviator Shades 

Medium budget

A must for all Aviators: Aviator shades! The most popular ones are from RayBan which come in all different colors. But different brands now offer their interpretation of pilot sunglasses; for example the Chanel “Pilot sunglasses” with a dark blue and gold frame and blue lenses. Cartier also has a model called “C de Cartier” which fits into the “aviator sunglasses” category.

presents for aviation fans
presents for aviation fans
presents for aviation fans

Custom Made Oil Painting 

Medium budget

The company “Artminded” creates paintings tailored to your wishes. You can decide on the motive, style, color and size. The artists will create a unique art piece which will upgrade your interior design. I sent one of my favorite Uniform Instagram posts as reference to Artminded – this amazing painting came out of it. This definitely works as a present as well and I am sure you will blow the recipient’s mind with it. Keep in mind that it takes several weeks to have the oil painting produced for you.

presents for aviation fans
presents for aviation fans
presents for aviation fans

The Book: “My glamorously unglamorous life as a jet-set pilot”

Low budget

The book is about my turbulent journey as a pilot and how much effort and pain it took me to be where I am today. I’m not only sharing glamorous and unbelievable aviation stories I experienced but I‘m also talking about grievances in the aviation industry like the lack of diversity and the existence of discrimination. Order it here in English or German!

  • A biography of my aviation career
  • A mentor for young pilots and travelers
  • A revelation about grievances in aviation
  • A selection of my greatest anecdotes of the rich and famous on board
  • And a secret that until now has always flown below radar.

presents for aviation fans
presents for aviation fans

Overnight in the cockpit 

Medium Budget

A must for every aviation fan: A overnight stay in the most extraordinary hotel built inside the most legendary airplane in the world. “Jumbostay” at Stockholm airport makes this possible. I had the chance to visit this retired Boeing 747 two times during a day stop. I have not had the chance to sleep on board it but I was able to get a tour through the entire airplane. They offer different room categories. You can even stay in the engines but the highlight is the suite inside the former cockpit. It is a dream come true. A gift card for an overnight stay in the Jumbo Hotel would definitely make your aviation buddy very happy.

presents for aviation fans

 

Sieh dir diesen Beitrag auf Instagram an

 

Ein Beitrag geteilt von Patrick Biedenkapp | Captain (@pilotpatrick)

Airline Seat Belt 

Low Budget

I am sure you will make everyone happy with this present even though it is the least expensive one in this listing. The belt is made out of an original airplane seat belt buckle. This way your friend, the aviation fan, will be able to wear an original airplane part. I can assure you that he/she will be happy. 

presents for aviation fans

Just a brief note: I have chosen those products because of my conviction and not because I got paid to promote it. I hope my listing will inspire your presents for aviation fans. Make sure you like my blog post and let me know about which present you would be the most happy. 

To give away and to get presents is joyful but thing we learnt from 2021 is to enjoy the little things in life and that our health has top priority.

I wish you a merry Christmas my Aviator! Stay safe and healthy!

Your PilotPatrick


pilotpatrick book

Top secret project revealed: I wrote a book for you

Anzeige

Dear Aviator,

you won’t believe how excited I was to share with you the big news. I really had a hard time keeping this project secret for a very long time. Now I am a little bit relieved that I can finally tell you. You were excited to find out about this secret and I was curious to see your reaction. I still cannot believe it but I wrote a PilotPatrick book.

pilotpatrick book

Why did I write a book?

About two years ago I came up with the idea to write a book. I am used to writing blog posts which comprise about 1000 words but writing a whole book would definitely be on a different level. How would I get started? Where would I sell it? How to structure it? I had so many questions and ideas in my head that I was a little bit overwhelmed by it. It was not a matter of writing material and stories I had to tell, I was concerned where I would find thee time to write my book.

Even though I am “only” 32 years old I already experienced a lot in the aviation world. I wanted to talk about it in more than just a caption on Instagram or an article on my blog. Serious topics which should reach more than “just” my Aviators. The dream and desire to have a book emerged but I had to put it on hold when my Captains upgrade kept me busy. My plan was to keep working on it once I feel comfortable on the left seat of the cockpit.

I guess the publisher Riva knew somehow about my intention when they reached out to me and asked don’t you want to write a book with us?”

How long did it take?

Due to Covid-19 lockdown, I was able to use the time productively for my book. It took about one year from launching the project with the publisher Riva until holding the first printed version in my hands. It might seem like a long time but considering what it takes to write a book it is not really that long. It was an interesting journey until now and I learnt a lot about books in that time. 

 

What is it about?

My glamorously unglamorous life as a jet-set pilot“. I take you on board of my turbulent aviation career with tricky maneuvers and curious passengers. Besides stories you will not believe actually happened, I tell you how I became a pilot and why I became one in the first place. You will get insights into the glamorous world of the rich and famous I have flown around the world  but aviation has also an unglamorous side. Grievances plague an industry which seems to be so glittery. There is also a secret about myself which I have kept below radar and the time has come to talk about it.

pilotpatrick book

READ ABOUT MY TURBULENT AVIATION CAREER SOON AND FIND ABOUT MY BIGGEST SECRET.

When will it be available?

You can already order it on Amazon. The official sales launch is the 13th of October. Book shops like Thalia and Hugendube feature my book as well.

 

In which languages will it be?

The book is available in English and German!

 

Where can I order it?

It is available on Amazon. In case the link does not work in your country, just search for “Pilot Patrick Book” Hugendubel and Thalia have it also available in their online shops and bookstores in Germany. 

 

Will it be available worldwide?

Almost. You can get it in every country which offers Amazon. In case it is not available in your specific country and you desperately want to have it then please send me an email to book@pilotpatrick.com and I will forward it to my publisher.

My project of the heart is revealed and I hope you like the fact that I released a book for you! Trust me the biggest secret is not yet revealed. Order my book now!

Leave me a comment below once you have ordered your piece and do not forget to like the blog post! 🙂

Safe and healthy travels and happy landings!

Your PilotPatrick


what means the SPF

What does the SPF of sun protection really mean?

Anzeige

„SPF50+ no wonder that you don’t get tainted“ I have heard this statement numerous times. It seems like that there is a lot of unclarity about the SPF among you my Aviators 😉 Welcome aboard my blog! In this article I explain you what the SPF means. I tried an outdoor activity I have not done before and I was surprised how much it actually has to do with aviation. 

Outdoors in the sun

It is summer in Europe and the sunlight is really aggressive and can harm your health easily. Also in Germany! That’s why it is absolutely mandatory to use suncare to protect yourself from the damaging UV-A and UV-B and the high-energy visible (HEVIS) light. A big mistake: Don’t underestimate the intensity of the sunlight. You should not only protect yourself when outdoors in the sunny but also when you spend time in the shade. I was p

Playing golf for the very first time

I am always open to try new activities. When Eucerin and the magazine Golf’n’Style asked me if I wanted to play golf I was not really sure if I would enjoy it that much. There are definitely other activities I would prefer to try out but I am not the person who judges quickly. I thought I would give it a try since I liked to play mini-golf as a teenager. So without any expectations I drove to the Fleesensee which is a 2 hours drive north of Berlin.  The golf course is located on the Mecklenburgische Seenplatte which is a famous region in Germany to spend your free time and holidays.

The weather on that day was on point. Sunny with a light breeze. 100% suncare weather. Last time I had a club in my hand is years ago. So I was a little bit nervous because I wanted to show a good performance to you and my golf coach. I twas not just any golf coach, it was Sven Strüver, a campion and famous in the golf circuit. This fact and that I recorded a YouTube video of my day at Golf Fleesensee did not really help me.

My first hole on a golf course

Before going on the golf course to play the first hole, we started practising on the driving range. I placed the first golf ball on the tee. Sven corrected my posture, told me where to look at and how to swing the club. Without thinking too much I gave it a try. I hit the golf ball and it took off the ground and it flew for a while until it landed back in the green grass. Beginners luck! After some more time on the driving range Sven said you are ready for your first hole. He seemed to be quite impressed by my performance.

Check out my YouTube video to watch me playing my first ever hole.

What does the SPF really mean?

The comments below one of my recent posts about sun protection on my Instagram channel shocked me. I had to read a lot of false statements about the Sun Protection Factor (SPF). Ready for the simple answer?

It tells you how long the sun’s UV radiation would take to redden your skin when using the product versus the amount of time without any suncare. So ideally, with SPF 50 it would take you 50 times longer to burn than if you weren’t wearing sunscreen. Contrary to some assumptions the SPF rather states the length of the protection and not the intensity. It’s important to apply the product thoroughly (be careful not to miss any bits) and to reapply it generously every two hours.

Eucerin Sun protection is available in three different levels of protection: high (30 to 50) and very high (50+).

The sunlight is not always our best friend. I am proud to be a sun protection ambassador to reduce the sun-induced skin damages of my Aviators!

The new revolutionary suncare

As you know I am a big fan of the Eucerin Oil Control Sun Face Gel-creme because of the anti-shine effect and the ultra light texture. So far the Oil Control was only available for the face, now Eucerin launched this product for the body as well. Eucerin revolutionizes the market with the Eucerin Oil Control Sun Dry Touch Body Gel-Cream .

Key properties: ultra light texture, absorbs quickly, non-greasy, non sticky, 0% residue, extra water-resistant, sweat-resistant, anti-sand, lightly-fragranced

Sun Gel-Cream Dry Touch Sensitive Protect

The days are over that the sunscreen leaves residues and you look like a white ghost after applying it. As pleasant to use as it is effective, this ultra-light gel cream sunscreen absorbs quickly leaving 0% residue and an immediate dry touch finish. It offers superior protection for all skin types.

Eucerin’s Advanced Spectral Technology offers high UVA/UVB protection and HEVIS light defense. The sunscreen also supports skin’s own DNA repair mechanism and its Oil Control Technology, with mattifying pigments, leaves an immediate dry touch finish on skin. It’s clinically and dermatologically proven to be suitable for all skin types including sensitive, oily and acne-prone skin.

What does anti-sand mean?

Anti-sand means that sand is less likely to stick to your skin when using this product. In consumer research, 95% of respondents agreed that sand did not stick to their skin after application. This is because Eucerin Sun Gel-Cream Dry Touch Sensitive Protect SPF 50+ is an ultra-light formula which absorbs quickly and is non-sticky and non-greasy.

How is aviation connected to golf?

My gold coach Sven Strüver noted that it was perfect weather to play golf. He said it is sailing weather thus the golf ball will fly forever. It not only depends on how hard and fast you hit the golf ball with the club but the weather conditions play an important role on the performance as well. Like in aviation, the flight path is dependent on air density, air pressure and humidity. Hotter air means less air density and drier air means less humidity which means the golf ball is exposed to less resistance during the flight. The same applies to the flight performance of a plane. You also have to take into account the wind speed and direct when you plan to reach the flag. A lead angle is required into the wind which is identical to flying a plane to a specific point.

What was your worse sunburn you ever had? Let me know your painful story in a comment below and don’t forget to like my blog post: “What does the SPF of sun protection really mean? To avoid a sunburn in the future: Make sure to apply enough sun protection. Think of the size of a golf ball. This is the quantity you need to cover your entire body.

Safe travels and happy landings!

Your PilotPatrick


lack of diversity in the cockpit

Why is there a lack of diversity in the cockpit?

Dear Aviator,

do you still remember the good old days in aviation before the novel coronavirus hit us? It was a booming industry with a constantly increasing demand for air travel, new jets with the most modern technology that could fly to the furthest destinations, and business class which could have been first class. Airlines were bracing for a severe pilot shortage. For now, this problem is solved but for the long term, it will arise again but why? The lack of diversity in the cockpit could be the reason.

Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

Thank you, Corona

Covid-19 came around the corner and destroyed aviation in a second. In one second the demand for pilots was gone. Even worse bankruptcy, lower demand, smaller fleets, low liquidity have been causing a lot of pilots to lose their jobs already.

I think it will take about two years until we are back at the same level as before Corona. We can expect during this period to be very low, with almost no demand for pilots. Step by step the demand will rise again. Let’s hope it will only be a very long low before aviation takes off again to the same level. In case no other factor will torpedo the business, the 2019 Boeing Pilot & Technician Outlook projects that 804,000 new civil aviation pilots are required to maintain the world fleet over the next 20 years.

Why do airlines have to brace for a pilot shortage?

There are many reasons for the anticipated pilot shortage. It is a mix of increasing regulation, growing demand for air travel, fleet growth, and an aging workforce. Pilots have to stop flying commercially latest with the age of 65. But there’s one cause that also offers a solution:

The industry has long struggled to recruit women, people of color, and members of other marginalized groups.

The lack of diversity in the cockpit

In 2008 I started my training to become a pilot. At the time I already noticed the lack of diversity in aviation. Back then the flight school was called Intercockpit, which is now the European Flight Academy, a subsidiary of Lufthansa Aviation Training. My course consisted of 25 men and only one woman!

During one of my first lessons with the DA20, my flight instructor looked at me and said:

“Patrick, you have to know: Women and black people have no place in the cockpit!”.

At that moment I was more busy concentrating on the approach than thinking about his discriminating statement.

The lack of diversity continued with my first pilot job. It was a small charter company with business jets in Berlin. The fleet consisted of about 10 jets and only white men were working in the cockpit. Not one single woman in the cockpit only in the cabin.  My second private jet employer had a fleet that was double the size and had at least two women flying.

I found that women, people of color, and members of the LGBTQ community were significantly underrepresented, this did not change when I switched to a big german airline in 2016. Less then 3% of the flight crew were women and I have not seen a black colleague. After flying for 6 years, it was the first time I flew with a female captain.

Current statistics

These are really no exceptions. Statistics prove my numbers. A review of the latest Civil Airmen Statistics indicates that a little over 4% of Airline Transport Certificate holders – the required certification to fly for a major carrier – are women. No major U.S. carrier hired a female pilot until 1973.

The situation is even worse for African Americans, who were not hired to pilot a commercial airplane until the 1960s. Things changed only because of a six-year battle against Continental Airlines waged by Marlon Green, who filed a discrimination complaint against the carrier. In 1963, the Supreme Court unanimously ruled in his favor, paving the way for the first black pilot, David Ellsworth Harris, whom American Airlines hired in 1964. Green would follow suit at Continental in 1965.

Often their mere presence has been used to symbolize progress in diversifying the industry. (source: the conversation)

diversity in aviation

Helen Richey was the first female commercial pilot in 1934.

diversity in aviation

Captain David Harris was the first African American Airline commercial pilot hired by a major US airline in 1964 and was the first to be promoted to Captain.

Why is there a lack of diversity in the cockpit?

I have met great, open-minded, and modern thinking pilots. Most of them belonged to the younger generation. Unfortunately, there is still a huge percentage of pilots that are not tolerant and have a mindset like my flight instructor in Zadar.

To understand the roots of the issue: He was over 60 at that time. At the beginning of his aviation career he probably never flew with a single woman or an open LGBTQ member. When he became a captain, the WHO still considered being homosexual as a sickness. The authority gap in the cockpit was immense which was later found to deteriorate safety.

It is also a perception problem, where women are not seen as authoritative enough for positions like a captain of an aircraft.

The white male dominance

I had to experience a lot of sexist behavior against women. Pilots used their white male dominance in this job to feel superior. I had to listen to so many bad jokes about women and other minority groups. in the cockpit. I was getting sick of it and I had a hard time keeping calm because I feared when I would speak up a good atmosphere in the cockpit would infringe safety.

It is like a bowl of tomato soup. You put only a little bit too much salt in it is over-salted. The same applies to the behavior, beliefs, and attitude of some pilots. This has caused the cultures in aviation not to be very inclusive.

This domination of white men paired with known intolerance probably intimidates minor groups from pursuing a career in aviation.

Another barrier for those who lack resources and support. The cost of flight training can range from US$50,000 to upwards of $100,000.

What could lead to more acceptance?

In the end, corona could aggravate the pilot shortage problem in the future even more. The demand will eventually come back to an extreme high. But then we most probably experience an even greater lack of pilots, because of uncertainty during the crisis fewer people started their training to become a pilot.

I believe a stronger focus on attracting a diverse workforce and embracing a more inclusive culture is pivotal to ensuring there are enough pilots as we return back to the skies.

It is terrifying to see that some pilots believe that they are superior just because of their profession and believe that they are “flying gods”. I have been accused of disenfranchising the job because I have shown that I have feelings and that it is ok to be “colorful” on social media.

The new generation of pilots will help to lose the old stigmata and outdated bodies of thought.

Positive mind. Positive life. Happy landings.

The latest happenings inspired me to talk about this important topic: the lack of diversity in the cockpit. Please do not forget to like the post and leave me a comment below. What will help to reach more acceptance in the cockpit?

Your PilotPatrick


reach your body goals

Aviation meets Diet: How to reach your body goals without refraining from eating pizza

Dear Aviator,

I did a fasting period of one week. In this time I lost about 6 kgs. I looked really skinny at the end. Six weeks later I gained over 7 kgs and I look stronger and more muscular than ever. You were extremely surprised about my fast transition and you were wondering how did I do it. Exercising is one key to be successful but there is another important aspect you have to consider: the diet. PATFIT is an expert on this topic. In an interview, I am revealing his secrets. How to reach your body goals without refraining from eating pizza.

how to reach your body goals

Patrik introduce yourself!

My name is Patrik and I’m 27 years old. Originally, I’m from beautiful Slovakia near the Hungarian border and I live in Germany since I am 5 years old. In 2015 I decided to start my own business and began working as a personal trainer. I quickly realized that I can reach a lot more people online. That’s why I decided to devote myself entirely to the online area in 2017. Since 2019 we have been helping entrepreneurs, self-employed people & executives successfully losing weight in their everyday life, despite consuming alcohol, pizza, pasta, chocolate and so on.

how to reach your body goals

How did we get to know each other?

Patrick and I met through social media. I guess Patrick had around 250k back then. He was looking for an online coach with whom he could achieve his physical goals. We met in real life, shared opinions on how we could collaborate. Next to the business part, a friendship developed as well.

What exactly distinguishes you from other online coaches in the D-A-CH area?

My concepts are only suitable for entrepreneurs, self-employed, and employees in management positions. My company helps entrepreneurs lose weight and build long-term diet concepts that are appropriate for everyday life. Above all, we make sure that people don’t have to look after specific meal times. Nobody has to give up food or even end up hungry at the end of the day. We especially make sure that our concepts are fun and easy to integrate into everyday life.

What is the video with you and pilotpatrick about?

It’s about staying fit and healthy during the Corona crisis. We all know that sport is an important role. Since most of you have to deal with closet gyms. We want to motivate you and give suggestions so that you can get fit during the crisis and stay healthy. Additionally, it will strengthen your immune system.  Watch the video here

What kind of diet do you recommend? How to reach your body goals?

I’m a big fan of carbohydrates. Bread, rice, potatoes, and pasta should never be missing in a diet. You should eat very balanced. Fruits and vegetables every day. Blend an apple, a banana with berries and add milk you have a superheated shake that is easily prepared. A mixed salad with a good dressing has never harmed anyone in the evening. Last but not least, don’t forget the protein! Fresh chicken, beef, and fish. (Organic please) For vegetarians, I recommend tofu, low-fat cheese, a high-quality whey protein, and veggie protein powder as a protein source.

how to reach your body goals

Why do you think most diets fail?

There are several reasons why self-employed people do not follow a diet. Almost nobody can stick to fixed times. Most diets are tied to meal times. The diet program is doomed to fail as soon as you don’t keep track of the timing. Almost nobody can eat consistently at 8 a.m., eat at 1 pm and 7 pm for 365 Days. Often unexpected events come in between and then you forget to have lunch or breakfast. The second point why diets fail is that people have to refrain from eating sweets and delicious food during the diet program. You can cope with that for usually 2 weeks butter you feel like having a piece of chocolate or a pizza.

The diet program

I created a diet program that is systematically integrated into your everyday life and I show people a strategy to get your desired weight with alcohol, chocolate, pizza, and co. The third point is that most people believe is that you have to refrain from drinking alcohol to lose weight. Most diets have a strict alcohol ban which I cannot understand. At the end of the day alcohol are calories thus energy. So if you cut calories in the form of carbohydrates then you may incorporate alcohol in your diet plan. Wine, beer or even a cocktail is no problem but as always the quantity is crucial.

If the concept of PATFIT sounds interesting to you, please apply for a free initial interview with the, He will be more than happy to check if he is able to help you reach your goals.

Website: www.Patrikwaldmann.de

Instagram: Patrik.patfit

Facebook: patfitwaldmann

My current diet

After I returned back from Cape Town in March, quarantine measures were in force. A great moment to fast and to heal my body with the detoxification which is linked to it. Check out my blog “Try This Out During Quarantine” for more details about my fasting period. I lost a lot of weight. About 6 kgs in total and I looked really skinny. After breaking the fasting I started following a different diet as before since I was stagnating the past three years. I was not able to gain more weight and more muscles. My goal was to change this but this meant I needed to alter my diet since I was doing already wright lifting.

Diet is not the right term, I would rather call it an eating habit or routine. Only a few weeks later you could observe major progress in building muscles. Seven weeks after fasting I gained over 8 kgs again respectively about 3,5 kgs of muscles. You were really surprised about my progress and being honest, me too.

How did I do that?

I am not following the metabolic diet which means I mean eating a lot of protein the before. Every day the intake of protein is high. With my body weight I would need to eat over 400g of protein a day. This is almost impossible. Currently I eat about 200g – 250g of protein. On workout days it is moderate carbohydrates (in the morning/before and post-workout) and low fat. On days without a workout it is the opposite. Low carbohydrates and moderate fats. This diet evens forgive way I can even have a pizza.

how to reach your body goals
how to reach your body goals

Positive mind. Positive life. Happy landings.

I hope the blog post “How to reach your body goals” will inspire you and lets you rethink your habits as well. Feel free to contact PATFIT if you need help with your diet plan.

Please do not forget to like the post and leave me a comment below with your body goals. 

Your PilotPatrick


travel blogger equipment

What's inside my blogger suitcase? All my equipment, gadgets and tips

[spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Advertisement/Anzeige

Dear Aviator,

you know already what is inside my pilot bag! As my blogger career developed you became curious to find out what equipment I use to create my engaging travel and aviation content. “How did you take this photo? "This is epic. What gadget to use here?” These have been your questions. For the first time, I will reveal my travel blogger equipment. 

[/spb_text_block] [spb_image image="21368" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

What's inside my blogger suitcase?

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Are you ready for an upgrade of your photos and videos? Maybe you are a blogger, you strive to be one or you just want to create epic content for yourself, you need more than just a camera. So whether you have an audience you want to engage and surprise or you just want to create epic memories for your personal use then there is no way around special equipment and gadgets. Watch my new video on my YouTube channel to have the chance to win a brand new luxury carry on luggage by Carl Friedirk. When you want to get it now use Code: PP15 for a great deal on the Carl Friedrik Carry On!

[/spb_text_block] [spb_video link="https://www.youtube.com/watch?v=cHlKyQ6czEI" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Be a Smart Packer

When I go on my private travels I always take hand luggage to have my equipment accessible during the flight and as you might know power  banks and batteries are not in checked-in luggage. Additionally the equipment is expensive and I don’t want to risk getting lost or stolen.

[/spb_text_block] [spb_image image="21372" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Carry on luggage by Carl Fridrik

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

My travel Blogger Equipment

One of my most favorite articles is "What's inside my pilot suitcase?" Now it is time to reveal the content of my blogger suitcase as well.  I am blogging now for over four years and I have been constantly working on improving my photos and videos I have been sharing with you. It is a never ending process to get better and better. On one side creativity is key but you also need the technical gear that supports you to realize your ideas.

[/spb_text_block] [spb_image image="21402" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Panasonic Lumix G9 with external microphone

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Which camera?

The best camera is the one you are carrying with you!  

In my early beginning (2016) I just used my phone to cremate my content but I was never really happy with the quality and I am still not really convinced that a smartphone camera can keep up with a DSLM or DSLR camera despite all the improvements. 

I invested in a Sony compact camera, Sony RX100 VII, which is extremely versatile. With a flip screen, 4K videos +, fast autofocus, it is the perfect beginner blogging and vlogging camera. I still use this model as a backup camera and for occasions when I do not want to carry my main camera. I primarily use the Panasonic LUMIX G9 (DSLM) which is great for videos and photos as well. 4K resolution, fantastic video stabilisation, external microphone and a flip screen. Photo wise it convinces with exchangeable lenses, 6k resolution, fast autofocus and you can connect your smartphone with an app to shoot yourself.

[/spb_text_block] [spb_image image="21392" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Sony compact camera

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

My Current Camera Gear

Instagram posts: Panasonic LUMIX G9*

Blog photos: Panasonic LUMIX G9

Vlog: Panasonic Lumix G9 / Sony RX100 VII*

Instagram Stories / TikTok: Smartphone

 

Action camera: GoPro Hero*  

360-degrees Camera: Insta360 ONE X*

A 360-degree camera is the next generation of action cameras. This camera with two lenses allows you to record content in 360 degrees. The photos and videos you can shoot are just epic and you can make everyone jealous.

[/spb_text_block] [spb_image image="21396" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

360 degrees camera

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Light 

The correct lightning makes the photo! You might have the perfect motive but the light is not optimal. I use a lamp for interior shooting like in hotel rooms, spas, aircraft and whenever it is too dark. For stories and selfies you want frontal light on your face. In case daylight is not sufficient I can recommend an inexpensive selfie light.

My light gear

 GVM LED cameralight* is portable, runs on batteries and it is dimmable

Criacr Selfie light* with 36 Leds to clip to your smartphone

[/spb_text_block] [spb_image image="21366" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Light set up

[/spb_image] [spb_image image="21370" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Tripods are a must

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Tripods And Selfie Sticks

I could not imagine a blogger life without them anymore. Think about how many times you wanted to record yourself or where not able to put your camera that way to capture the frame. Tripods are the answer.

My Tripod Gear

Adjustable legs tripod: Joby GP3-BHEN Gorillapod* for uneven surfaces 

Mini tripod: Manfrotto mini tripod* works for all devices and it can be used as a handheld as well. Most of the time it connected to my smartphone so I can quickly record a scene on my travels. It is also perfect to record steady time lapse videos and with its extendable legs you can use heavier dives as well. 

Extendable selfie stick:AuyKoo Selfie Stick*  and telescope pole

✈ Tripod with Clamp: Smatree  Jaws Flex*

Smartphone clamp: Manfrotto clip* that connects a smartphone with a tripod

[/spb_text_block] [spb_image image="21398" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Tripod with clamp and adjustable legs

[/spb_image] [spb_image image="21380" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Manfrotto mini tripod

[/spb_image] [spb_image image="21410" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Telescope selfie stick for e.g. an action camera

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

All You Need Is Power

Back as a flight student my POF teacher (principle of flight) always said: “All you need is speed to make something fly!” Same applies to shooting content but here in this case you need power. Make sure you take a fully charged power bar and spare cables to have your cameras always ready to be used. 

My Power Set Up

Power outlet adapter to charge up to four USB devices: SPLAKS USB 4-Port*

Power Banks of different size: Anker PowerCores*

[/spb_text_block] [spb_image image="21390" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Always make sure that your devices are charged

[/spb_image] [spb_image image="21376" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Powerbanks

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Advanced Equipment

Underwater dome

This gadget is a must for shootings underwater. It is a simple plastic in which you can mount your GoPro (I am sure it exists for different cameras as well) You are able to capture above and below the water line in one image. The dome is not expansive and your audience will be curious how you did it. It requires a little bit practice to get everything in frame. In case you do not want to invest in a dome. Take two photos. One above the waterline and one below. The effect is the same but not as good as with the dome.

✈ My gear: Telesin Dome Port* 

[/spb_text_block] [spb_image image="21400" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Underwarter dome

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Drone

Expansive but almost a must for any travel blogger and aviation geek. 

It definitely need a lot of practices. Besides flying the drone you need to know how to record footage correctly so a video is in one flow. 

Nowadays they have become so advanced that it is almost impossible to crash them but you need to know where  you are allowed to fly them and the regulations. Before a trip make sure which special drone laws apply and if you are even allowed to fly. Don’t do it like me: flying around the Hollywood sign and then crashing it in the bush. 

✈ Advanced level: DJI Mavic Pro 2*

✈ Beginner level: DJI Mavic Mini*

[/spb_text_block] [spb_image image="21378" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Drone

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Positive mind. Positive life. Happy landings.

I hope you find my article helpful and you can use my tips to upgrade your photos and videos in the future. Please do not forget to like the post and leave me a comment below which travel blogger equipment you would like to try out. 

Your PilotPatrick

FOLLOW ME:

[social size = "large"]

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

* = Affiliatelinks/Werbelinks

[/spb_text_block]


Try This Out During Quarantine

Try This Out During Quarantine

[spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Anzeige / Advertisment

Dear Aviator,

uncertainty, fear, social distancing and empty shelves of toilet paper. We are living in a situation I would never have imagined in my worst nightmares. Instead of being worried you should extract positivity out of the negativity. Maybe there is something you always wanted to do but you have never found time. Now would be the perfect moment. I changed some daily habits and tried out new things. My article: " Try This Out During Quarantine " will give you some inspiration for your extra time you have now!

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Thing About Fasting

I have fasted and I can absolutely recommend doing it. A busy flying schedule never allowed me to do it but finally I found time for it. For six days I only drank tea, water, juice and had veggie broths. Since the world seems to be turning slower and there is less distraction, the period of quarantine and isolation could be the perfect moment to fast.

An expierence you should at least try once in your life!

You need a retreat for relaxation and a place where you can meditate. It is a great way to lose weight quickly but I did it to detox my body. I had the feeling that it improve my mental and physical health. Please make sure that you arre fit enough to fast and follow vital guidelines. I followed the instructions of Rüdiger Dalke and be prepared for lots of and downs!

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Change Your Bedtimes

Before Corona I usually went to bed quite late and got up late. I went to bed around 2:00 am and sometimes did not get up before 10 am during my off days in Berlin. My days seemed always quite short and I had a hard time to finish all my tasks I wanted to do. In the evening I became tried and I noticed that I was being unproductive. It was easy to postpone tasks due to  this excuse.

The fasting changed my bedtimes tremendously. I was so weak in the evening and I felt so cold (how women would say) that I went to bed around 9:00 pm. I usually got up at 05:30 am. Me and early bird? I never thought this would happen, but it did. Even after the fasting I keep the bed times. The biggest advantage is that I feel that I have more of the day and I can be extremely productive early in the morning when it is still quiet. Try this out during quarantine.

READ: How to relax in minutes with your breathing

 

[/spb_text_block] [spb_image image="20586" image_size="full" frame="noframe" caption_pos="hover" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Need for sleep

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Rethink Your Diet

It has been one of my goals to become more muscular and defined. For years I only saw very little process. The body shaping stagnated and I become really unhappy about this. I also lost my motivation to do more sports since I did not see any results. I realized this must be due to. combination of inefficient workouts and the wrong diet.

Whilst fasting I was able to rethink my diet and adjust it accordingly. I was tracking my calorie and micronutrition intake over the day. To My surprise, I found out that I did not consume the right amount of micro-nutrition. I also discovered I was eating too many carbs and not enough to build muscles. I realized I was not eat properly to improve my measurements. Remember it is 60-70%  the diet and only 40-30% sports to reach your goals.

[/spb_text_block] [spb_video link="https://www.youtube.com/watch?v=UCcHb-lMgT0&t=36s" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Quality Time With Yourself

Do something for your personal well-being. It often happens that you are so stressed that you forget about your personal needs. Boredom can also be something positive and it is beneficial for your mental health.

Even in a state of quarantine there are a lot of things that are not restricted like: creativity, fun, love, cooking, sports, learning, gaming, make music and so on.

Do something you always had in your mind but for whatever reason you have not done it yet. Try out something you have not done yet. I meditated during the fasting period to soak up energy and find my inner balance.

Let's call it personal quality time to pamper yourself. Even after Corona you should once in while take time ou to improve your well-being.

 

[/spb_text_block] [spb_image image="20582" image_size="full" frame="noframe" caption_pos="hover" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"][/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Work On Your Goals

DO IT! Now you have the extra time to work on your goals. Maybe you have had a business idea in your mind but you never had the time to fully concentrate on it. Why not do it now? Put down your business plan on a piece of paper. Let Corona be your friend that gives you the extra time with little distraction. As I said extract the positivity out of the negativity. There are probably new profitable business possibilities due to the virus! I am currently working on three different projects which keep me busy.

Always look ahead, because we fly forward and not backwards!

[/spb_text_block] [spb_image image="20591" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

I reached my goal in being an Aviator

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Get Rid Off Old Stuff

It can be such a freeing feeling to get rid off old stuff Use the extra time to go through your drawers, cupboards and closets at home. Look for things you do not need anymore or you have not used for a very long time. You probably will discover things you do not need anymore, but you have a hard time throwing them away. My tip: make a pile and set yourself a quatity you want to keep as a maximum.

You not only will experience a freeing feeling, you can also turn your old things into money. There are different platforms on which you can sell them: eBay, Kleinanzeigen, e.g.

You can also donate clothing and furniture to those who need it. I recently took an old suitcase with clothing to South Africa to donate it.

 

 

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Positive mind. Positive life. Happy landings.

I hope the article: " Try This Out During Quarantine" inspired you. What's the first thing you would like to do after quarantine? Let me know in a comment below and do not forget to like the article.

Your Pilot Patrick

FOLLOW ME:

[social size = "large"]

 

 

[/spb_text_block]


how to relax with your breathing

How to relax in minutes with your breathing

[spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

It was one of you my Aviator, who sugested me this special technique to relax easily. You probably know the difficulty to take a little time out during the day. I like to go for a short nap to recharge my batteries, but most of time I find it hard to get some rest and to fall asleep quickly. The 4-7-8 breathing technique, also known as "relaxing breath," helps me to reduce anxiety and clears my mind to fall asleep quicker. 

 

[/spb_text_block] [spb_image image="20173" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Jumbo Stay in Stockholm

 

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

What is the 4-7-8 breathing technique?

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. The scientific reasearch on this method is limited, but there is enough evidence (including me) that this type of deep, rhythmic breathing is relaxing and may help ease people into sleep. Sometimes I get to sleeep within in minutes. In this article I will show you how to relax with your breathing.

[/spb_text_block] [spb_video link="https://www.youtube.com/watch?v=4du3xcDN9DU&t=20s" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

What are the benefits?

Apart from reducing anxiety and falling asleep, the 4-7-8 breathing technique has other benefits. Dr. Andrew Weil teaches this breathing technique, which he belives can help with the following:

  • reducing anxiety
  • helping a person get to sleep
  • managing cravings
  • controlling or reducing anger responses

 

[/spb_text_block] [spb_image image="20174" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

How to do it

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

How to relax with your breathing

  1. Get into a comfortable sitting position or laying position
  2. Place the tip of the tongue on the tissue right behind the top front teeth
  3. Empty the lungs of air
  4. Breathe in quietly through the nose for 4 second
  5. Hold the breath for a count of 7 second
  6. Exhale forcefully through the mouth, pursing the lips and making a "whoosh" sound, for 8 seconds
  7. repeat the cycle up to 4 times

Dr. Weil recommends using the technique at least twice a day to start seeing the benefits sooner. In the beginning you should avoid doing more than four breath cycles in a row until you have more practice. The longer and more frequently you use the technique, the more effective it becomes.

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Is there an App?

Of course. There is an App for everythinh. For example, Breathe is a free app for Apple products, which helps you to practice the 4-7-8 breathing technique You can also set reminders to use it regularly during the day.

[/spb_text_block] [spb_image image="20172" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"][/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

I have been you using this breahting method regulary for a couple of months. Especially during and after stressfull days it helps me to fight anxiety and to relax. I hope you enjoyed my tip how to relax with you breathing.  Give it a try yourself and profit form the benefits.

What kind of technique do you use to relax. Let me knwo and comment below!

Safe travels and happy landings

Your PilotPatrick

[social size = "large"]

[/spb_text_block]


Furnishing highlights of my 1.000.000€ apartment in Berlin

[spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Advertisement / Anzeige

Hello my Aviator,

welcome on board of my apartment in Berlin. I followed your request on Instagram! Here we go: I give you a tour through my apartment and will get to see how I live like. Two years ago I moved to this stunning loft like apartment which is located in the center of Berlin directly at the river called Spree. The apartment is worth about 1,000,000€. I wish I owned it, but it belongs to a foreign in football player. I am renting the place which has three bedrooms, two bathrooms and an open floor kitchen, dining area and living room. 

[/spb_text_block] [spb_video link="https://www.youtube.com/watch?v=svTmfy1P7ws" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Here is the video of my full apartment tour. Make sure you like the video and subsrcribe to my YouTube channel as well!

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Furnishing highlights

Here is a list of my furniture, electronics and equipment of my apartment.

 

Philips hue Light System

Sonos Speaker system: 5.1 cinema set

 

Kitchen

Coffeemachine: Miele CM7750

Dishes: Versace Prestige Gala

Soda stream: Soda Stream Crystal 2.0

 

Livingroom

Fireplace: Skantherm Elements

Couch: MDF itlia Grafo sofa

Armchair: Cassina CAB lounge

Sideboards: USM Haller

Playstation: PS4PRO

 

Office

Lounger: Cassina LC4 lounger

Desk: USM Haller 

Chair: Vitra Chair

 

Bedroom

Table lights: White and Color Ambiance LED Tischleuchte Signe

Wall light: Flos FOGLIO

Bed sheets: 

 

[/spb_text_block] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Safe travels and happy landings

Your PilotPatrick

[social size = "large"]

[/spb_text_block]