How to have an unforgettable stay in Las Vegas

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"What happens in Vegas, stays in Vegas!"  You probably heard of this saying. No worries - this does not apply to me. I share with you what I experienced in three days and I tell you how you can have an unforgettable stay in Las Vegas.

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New York New York in Las Vegas

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Bellagio fountain

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Las Vegas strip

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Drive to Las Vegas

From Los Angeles (read my article about my last time in LA) it is about 4,5 hours by car. By plane would have been an option as well, but it wouldn’t have saved a lot of time and a road trip reveals more of the landscape. The secenry on the way changed a lot and it got hotter and more arid as I approached Las Vegas. It felt like the highway would end in the middle of nowhere. Left and right you could only spot dry land, dust, sand and rocks. All of the sudden huge golden buildings and even a pyramid appeared on the horizon. That must be it "Viva Las Vegas".

Tip: Make a stop at the art installation "Seven Magic Mountain" just prior the boundardy of Las Vegas. The coloured stones give a high contrast to the surrroundings and are a great spot to take a photo and to feel free.

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Seven magic moutain

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Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

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Stay at the Bellagio

The first thing I think of Las Vegas is the Bellagio hotel with the huge fountain. I remember the first time in Las Vegas 14 years ago. I was standing with my parents infront of the Bellagio, enjoying the fountain show of the hotel and I said to myself one day I want stay in this 5 star hotel. Here we go 14 years later I slept for three nights in a Salon Suite with the view of the fountain. The location of the Bellagio on the Las Vegas strip is ideal. All major attractions are walking distance and you can also take a tram to get to other hotels, restaurants and shows. This hotel guarantees you a an unforgettable stay in Las Vegas.

 

Tip: Stay in a room with a view! The extra costs are definitely worth it. It is super convenient to stay in hotel of the MGM group, because you can charge all costs at outlets etc. to your room and can use your room credit. Close to the Lobby of the Bellagio is a helathy cafe and a good alternative to the breakfast buffet.

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Bellagio hotel

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Bellagio lobby

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My Salon Suite in the Bellagio

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https://www.instagram.com/p/B056Rs5jUKm/

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Visit the Grand Canyon

The Grand Canyon is not far from Las Vegas. By car you need about the full day for the experience. There is a faster, more thrilling and adventurous way to get to and back from the Grand Canyon in less than four hours. MAVERICK Helicopters makes it possible. Even for me as a pilot flying airplanes for a living, the vertical takeoff and departure over Las Vegas gave me goosebumps.

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Fuel stop in the desert

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on the way to the Grand Canyon

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overflying the Hoover Dam

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My departure time was an early bird at 7 am, but it was worth getting up so early. On a 40 minute flight on board of an Airbus ACH130 helicopter with 7 passengers seats, we observed how the sun slowly rose over a breathtaking landscape. Our Captain not only flew us safely, but was also a great tour guide on the flight. Besides a spectacular flight, we landed in the Canyon for a stop of approx. 30 minutes to have a small breakast and a glass of champagne. An unforgetable flight experience and worth every cent.

Tip: Fly early as it gets really hot in the Grand Canyon or depart late for a sunset flight.

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Landing spot in the Grand Canyon

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Maverick Helicopters

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Eucerin Oil Control for the face up in the air

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Protect yourself from the sun

As a child, my mother always took good care to protect my brother and I from the harmfull effects of the sun. I also remember that I found it rather annoying to apply sunscreen, but I am really glad that our mother was so caring, because the skin does not forget.

Unfortunately, I wasn't that rigorous when I got older so I got sunburnt, not knowing the tremendous effects it could cause to my skin. Becoming an Eucerin Sun Protection brand ambassador was a real eyeopener for me. The insights I received  during my visit at Beiersdorf and the photos of my face taken with a UV camera, made me use suncare strictly. Even in sunny LA, hot Las Vegas or in the valley of the Grand Canyon I stayed sunburn free. It became a habit to protect myself in sunny moments and I do not see it as a hassle anymore, because the Eucerin Sun Protection products are fun to use.

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View of my Salon Suite

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Day by the pool

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Which products do I use?

Eucerin offers a wide range of sunscreen products for any age, skin type and occasion.

Here are my three favorite products:

For the face:

OIL CONTROL FACE SUN GEL-CREME (specials: anti-shine effect)

For the body:

SENSITIVE PROTECT SUN SPRAY TRANSPARENT

SENSITIVE PROTECT SUN SPRAY TRANSPARENT DRY TOUCH

All three products have an ultra-light texture and dry really fast on the skin. A big plus is that they are not as sticky as other products I have used in the past.

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My three favorite products of Eucerin Sun Protection

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Pool day at the Bellagio

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Have dinner at the Aria

The number of restaurants on the strip seems endless. Depending on your preference, occasion and budget you will find the right one. The Aria hotel alone offers 16 different restaurants. Even when not going there for dinner, the contemporary archtiecture is worth a visit. I had dinner at the Bardot Brasserie and I felt like I was in a french restaurant in Paris. All the meals were on point. In general service is really important. The waiters depend on your tip (which I think is not correct-but that's a different topic) and they want you to have an exceptional experience.

Tip: Make a reservation at your favorite restaurant. This way you will avoid long waiting times and disappointment.

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Surf and turf in the Aria hotel

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Dinner time

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Bardot  Brasserie

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Gamble a bit

I don't know how to gamble and even less how to use the slot machines. Last time in Las Vegas with the age of 17 I was not allowed to gamble, so I said this time I at least want to use a slot machine just for an Instagram Story. Honstly, I did not know what I was doing, but in the end I won 220$. HAHA.

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Las Vegas strip

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I won! Unforgettable stay in Las Vegas

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Get tickets for a show

The city of shows! It is a must to visit at least one show when you are in Vegas and the fountain show or the erupting of Vulcan does not count. I went to the show "O" of Cirque du Soleil and I have to admit that I was rather dissapointed by it. From the leading artistic circus, I expected so much more. On this website you find all the shows which are playing durring your visit.

Tip: Sometimes you get discounts a hotel guests for shows which take place in a venue of the hotel. It is worth to check with the concierge.

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Fountain show

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Venice in Las Vegas

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Have you been to Las Vegas and would you like to go after reading my blog? Let me know in the comment section below. I hope you will have an unforgettable stay in Las Vegas next time!

Safe travels and happy landings!

Your PilotPatrick

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the greek Instagram island

The greek Instagram island - mini vacation on Zakynthos

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Dear Aviator,

great to welcome you back on my blog! Have you heard of Zakynthos before? I hadn't until I saw several bloggers posting like crazy from this greek Instagram Island - Zakynthos". I literally I was tempted by beautiful caves, crystal blue water and a breathtaking beach with a shipwreck. I thought I need to find out for us if this island is really that beautiful or if this is a "Instagram fake".

 

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Appraoching Zakynthos with Skyexpress

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It was super spontaneous

I finished my flight duty in Athens and decided spontaneously to stay in Greek during my off days. I checked for flight connections to the most famous islands Santorini and Mykonos, but there was no suitable return flight available. Then this island with the famous shipwreck beach came into my mind. I knew it was somewhere in Greece. I booked a flight connection with Sky Express from Athens, which lasts only 45 mins. The return flight was with Eurowings via Düsseldorf back to Berlin four days later. Watch also my the Instagram Story Highlight about the trip.

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Must see: Xigia Sulfur Beach

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Greek island facts - Zakynthos

The Greek island in the Ionian Sea is the third largest of the Ionian Islands. It covers an area of 405.55 km2  with only about 40,000 habitants and the coastline is roughly 123 km in length. The name, like all similar names ending in -nthos, is pre-Mycenaean or Pelasgian in origin. In Greek mythology the island was said to be named after Zakynthos, the son of the legendary Arcadian chief Dardanus. Zakynthos was hit by a 7.3-magnitude earthquake in 1953, which destroyed most of the buildings on the island. That's why you will not find any typical white buildings (like on Santorini) on the island.  Zakynthos econonmy is based on tourism, olive oil and wine.

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Suites at Olea All Suite

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Suite at the Olea All Suite

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Eagle view of the Olea All Suite

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Check out my YouTube channel PilotPatrick for more exciting videos about my trips around the world!

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Minimalism, elegance and a private pool

I have stayed at many hotels in my time as pilot and frequent traveler, but the two properties on Zakynthos were one of a kind. On vacation I prefer smaller more intimate hotels, than big hotel bunkers. Boutique hotels offer a much more personalized and exclusive service.

I stayed 2 nights in the Zante Maris Suites and 2 nights in the Olea All Suite hotel, which are sister hotels and are located on the same property. As the names suggest the star hotels properties comprises of suites only.

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Private pool suite Olea All Suite

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Pool area at the Olea All Suite

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Mountain views at Olea All Suite

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Olea All Suite

The unique hotel is set on a picturesque hill, surrounded by olive trees and green, walking distance to the beach and only 10 minutes from Zakynthos town and airport. I was lucky to stay in a suite with a private pool, which not only offered stunning views of the ocean, but also granted a lot of privacy.

Next to a Spa, gym and a vast pool area, the 3 restaurants offer exquisite culinary options, including greek and mediterranean dishes.

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Breakfast at Zante Maris Suites

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Dinner at Zante Maris Suites

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Dessert at Znate Maris Suites

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Zante Maris Suites

Smaller in its size. Only 45 suites in total, but all with outdoor living space. I have never seen such a special welcome drink. Smoking Ice tea served on a plate with fruits and nuts. Food was amazing as well. As a half board guest you can choose from a huge menu from seafood, cheese to meat and extortionary desserts.

Which one did I prefer?

Both hotels are similar in its minimalistic yet luxurious design. For even more privacy, relaxation and exclusive service I would go with the Zante Maris Suites, since this is an adult only hotel. In my opinion breakfast and dinner was even more exceptional at the Zante Marris Suites. However I did not try the a la carte restaurants at the Olea All Suite.

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Welcome drink at Zante Maris Suites

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Spa ath the Olea All Suite

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View from the massage place at the Zante Maris Suites

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Activites on the island

I stayed for 4 days, which is sufficient for a short getaway. However, 4 days was not enough to fully explore the island.  The stunning hotel property made it hard to leave the hotel, but I came to Zakynthos to see the island as well. So make sure you plan with enough time. One week should be about the perfect length.

What did I do:

Navagio Beach

The Instagran spot! Also known as the shipwreck beach. You can only get to the beach by boat because the beach is surrounded by 200m  high cliffs. A breathtaking setting with ultra blue water. Make sure to see the beach also from top of the cliff. The view is amazing but be careful as well!

 

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Navagio Beach - Shipwreck Beach

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Navagio Beach - Shipwreck Beach

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Navagio Beach - photo credit SPATHUMPA

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Blue caves 

One of the most popular attractions on Zahkynthos.  Nature is really the most beautiful thing on earth and so are the blue caves. To see the blue caves in real live and to find out why they are called blue caves was an amazing experience. The best way to visit them is in a small to medium boat. I charted a small boat with  Alykes VIP Boat  captain Georges knew all the amazing spots. With in 5  hours I was at the shipwreck beach, inside the blue caves, swam in crystal blue water and jumped of a cliff. Additionally he gave me lots of background information of the island. A true VIP and insider experience.

 

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Famous Blue caves

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Olive trees

Only few urban areas makes you feel that you are in nature the whole time. I did not expect such a green island. During my exploration tour I passed many wine-growing areas and olive trees. I also got to see the oldest olive tree of the island. It is supposed to be over 2000 years old.

Kampi

One of the best locations for sunsets on Zahkynthos. It is loacted on the west coast so you will be able to see the sun set into the ocean. The view is breathtaking. I could not stay for the sunset so please do it for me.

Transport

You do not necessarily need a car to get a round. One day I booked a driver to take me within 4 hours to many interesting sights on the island, since I did not have so much time. Alternatively you can book a quad or a two seater buggy to discover the island by yourself.

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oldest Olive tree on the island

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Go to Kampi for the sunset

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Zakynthos is not only an "instagramable" island with amazing photos spots, but also a place where you can relax and feed your soul to the fullest.

 

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Have you been on a greek island before? Let me know in the comment section below.

Safe travels and happy landings!

Your PilotPatrick

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travel guide of rio de janeiro

My sunny highlights - travel guide of Rio de Janeiro

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Advertisement

Dear Aviator,

Is Rio safe? What are the best Instagram spots? Where to eat and sleep? What to do and see? How to protect yourself properly from the sun. Find the answers in my travel guide of Rio de Janeiro.

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Escadaria Selaron

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Sunrise in Leblon

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Not the safest city?!

On Instagram, I asked you if you have any recommendations for my vacation in Rio. I was a bit shocked when I read your story replies. Most of them were telling me to be careful and to take care of my belongings. Like many other big metropolises, Rio de Janeiro has its problems as well. The criminal rate is extremely high, but I never felt really insecure. You just have to know which places are safe (especially at night) and know how to behave. Best is not to stand out, but this was a problem with my big camera. In my opinion, people are exaggerating about criminality by spreading horrible stories and building extra high-security fences. (a local confirmed this) This is what caused me to feel uneasy, but never insecure.

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Check out my YouTube channel PilotPatrick for more videos!

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My place in Rio

I was lucky to stay at one of the hippest new hotels in Rio de Janeiro. The JANEIRO HOTEL, which is located at the beachfront of Leblon, recently opened its doors. The boutique style hotel not only offers stunning views of the ocean and beach, but I also felt like a VIP through their first class service. I stayed in an Ocean suite and I can totally recommend the extra charges over a standard room. The suite is facing directly the ocean and features a double rain shower, bathtub, a hanging chair and a lot of space to unwind. Unfortunately, there is no balcony, but this is no problem at all since the JANEIRO features a rooftop with a terrace and an infinity pool. Do not miss out on the free yoga classes once a week. You know I am picky about food and I must admit that the breakfast buffet did not offer the greatest selection, but everything was tasty.

TIP: Stayin the neighborhood of Leblon or Ipanema. Personally, I did not like the Copacabana. (too crowded, too many vendors and too dirty). Places I recommend below in my travel guide of Rio.

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Janeiro Boutique Hotel

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Staying fit on vacation

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Ocean Suite in the Janeiro Hotel

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My safe companion

No matter where I am traveling to, my safe companion SUNCARE is always with me. Like last year I have teamed up with Eucerin again to spread the awareness of the importance to protect yourself from the sun.

Why should YOU use suncare?

First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for many other skin damages. You should protect yourself during any #sunnymoment and it is never too late to start with it!

For your health and beauty

I never really thought about it, the UV- Light and HEV- Light does not only influence the healthiness of the skin, but also the aging process. The research of Eucerin revealed that the high-energy visible light (HEV) induce free radicals which also cause visible signs of skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- Light.

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Beach of Leblon and Ipanema

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Eucerin Sun Protection in Rio

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Three tips for the proper protection

The right product

Find the right product for you and your skin type. Eucerin Sun Protection has a huge product variety thus meets your age, preference, and needs.

The right amount

Think of the size of a golf ball. That is the quantity you need to cover your whole body.

Think twice

Best is to apply sunscreen twice, so you don’t miss out on any unprotected spots on your skin.

Which products do I use?

Eucerin offers a wide range of sunscreen products for any age, skin type and occasion.

For the face: SUN OIL CONTROL FACE GEL-CREME

For the body: SENSITIVE PROTECT TRANSPARENT SUN SPRAY and TRANSPARENT DRY TOUCH (refreshing)

All three products have an ultra-light texture and dry really fast on the skin. A big plus is that they are not as sticky as you know it from other suncare products.

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It's all about the view

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My three favorite products

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Where to eat?

Food is great in Rio de Janeiro, but other then I expected it can be quite expensive.

Here is my list of favorite places:

SEEdS: healthy cafe in Leblon

Gurumê: delicious Sushi in Ipanema

Zucka: contemporary restaurant in Leblon

Gaia: Art & Café in Copacabana

Aprazível: Brazilian restaurant and bar with a view

 

 

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Restaurant Aprazível

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Sushi at Gurumê

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Restaurant Aprazível

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What to see?

I spend 9 days in Rio. 2,5 days I was unlucky with bad weather, but the rest of the time I had fantastic weather in May. The outside temperature was not too hot, which was ideal for sight-seeing and exploring. Keep in mind during the winter time the sun sets early (it's around 16:30) So my recommendation: start your day early!  I got up every day around 6 am to have as much as sunlight possible. I think 5-7 days are ideal to get to know the city and not to be stressed with enough time to enjoy the beaches.

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Cristo!

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Helicopter flight over Rio

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My must sees and dos / travel guide of Rio:

  • Sugarloaf: Go on top with the cable car for the sunset. Come with enough time to enough views.
  • Cristo: Visit the wonder of the world at least once. I was unlucky with the view. Don't expect too much. Come as early as possible to avoid the crowd.
  • Leblon and Ipanema beach: Sooo much better than the Copacabana beach.
  • Escadaria Selarón: check out the famous Rio de Janeiro steps but don't expect to be alone
  • The museum of tomorrow: I didn't visit the exhibition but the architecture of the building is worth to see live.
  • Helicopter flight: A must do if you want a thrilling view of the city. Book at least a flight for 30 minutes and search for a provider outside of the city (over 50% cheaper)
  • Mirante Dona Marta: Still a hidden secret. It's a viewpoint next to the Cristo. It's for free and the view breathtaking. Tell the uber or taxi driver to wait for you otherwise you won't get back to town
  • Botanical Garden: I am not a huge fan of plants, but the alley with palm trees is exceptional

I guess you miss the Copacabana on the list. To be honest I was so disappointed by this neighborhood and the beach. The area is too touristic, with too many vendors, too much dirt and too many people.

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Sugarloaf view from the middlestation

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Viewpoint from the Sugarloaf

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Botanical Garden Rio de Janeiro

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Top 5 instagramable locations

  • Mirante Dona Marta: Sit or stand on a rock at the edge of the mountain with the city behind you - best afternoon/evening
  • Leblon Beach with the two bothers mountain in the background - best early in the morning
  • Pedra do Arpoador: huge stones between Copacabana and Ipanema - best for sunset
  • Sugarloaf: many instagramable spots for example with the Sugarloaf in the background from the middle station of the cable car - best late afternoon and sunset
  • Janeiro: Infinity pool at the Janeiro hotel- best all day

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Mirante Dona Marte

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Instagramable Pedra do Arpoador

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Sunset from the Sugar Loaf

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Have you been to Rio or in Brasil? Let me know which other cities you can recommend and what was your experience. Comment below this article and don't forget to heart (like) my travel guide of Rio.

Safe travels and happy landings!

Your PilotPatrick

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product review beoplay e8 earphones

My new sophisticated earphones - product review

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Advertising / Anzeige

Dear Aviator,

on my last city trip to beautiful Vienna in Austria, I took a new travel companion with me:  my new pair of earphones. After I showed them for the first time in my Instagram story, I received a lot of comments and message requesting to share more information about them. In this blog post, I will review one of the most sophisticated earphones of Bang & Olufsen and let you know if you should get them as well. 

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Recently my in-ear headphones of BOSE broke. I had them for many years and to be honest I was happy that they stopped working because I was not satisfied with them anymore. So this was the perfect reason to get a new pair. In the end, they were not up to date anymore and their use became unpractical. Especially since Apple removed the connection and extra adapted was necessary to listen to music from the smartphone. The cord and the small battery pack became bothersome.

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Check out my latest video on YouTube

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A must-have for all travelers

Whether you are traveling by plane, train or bus headphones of high quality is a must. You are your own DJ and you decided on the content you want to listen to whenever and wherever you are. I could not imagine leaving the house with earphones anymore. Especially when I have to fly as a passenger they are an essential travel companion. I really enjoyed the noise-canceling function of my previous earphones. They could make you forget about the noisy world around you. Not only the sound experience was improved, but you could also relax much better since the ambient noise was reduced. Noise causes stress. In my blog post about the fear of flying, I stated that noise-canceling headphones can be a helpful tool to fly more relaxed.

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Click here to get the SAME EARPHONES

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Why I chose the Beoplay E8?

My list of requirements for my new earphones was long. But the three most important characteristics were the size, the cord-free design, and a noise-canceling function. In the end, I decided on the Bang & Olufsen Beoplay E8, which is probably the most sophisticated earphones currently on the market.

CASE

The E8 comes with a genuine leather charging case. The small size lets you easily take them with you and charge them on the go. The battery lasts for 4 hours playtime and the case charges them another 8 hours. But the risk of losing them is quite high due to their size.

SOUND & FIT

The E8 delivers enables high-quality listening which includes a good bass delivery. You can choose from five ear tips to ensure a precise fit in the ear canal for an optimal listening experience. They are really comfortable to wear and do not bother at all.

CONTROL

The control of the earphones is through intuitive touch control. In the beginning, it is a little bit tricky, but you will get used to it quickly. You can you change/pause tracks, take calls and activate voice commands, all without taking your smartphone out of your pocket.

TRANSPARENCY MODE

With this feature, you can tune in your surroundings. For example, you are out in the city or you are talking to a person. For longer conversation, I recommend to take the earphones out since the transparency mode does not sound natural.

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PLUS POINTS

  • state of the art design
  • comfortable to wear
  • cord-free, truly wireless
  • impressive sound
  • intuitive touch-based control

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NEGATIVE POINTS

  • high price
  • easy to lose
  • not suitable for sports
  • only 4 hours playtime

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Click here to get the SAME EARPHONES

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Conclusion

The high-quality materials, the extraordinary design, and the sophisticated functions have a high price tag. They are a little bit more expensive than the "Apple AirPods" but the Beoplay E8 are definitely the better earphones. Even though they do not come with active noise-canceling function, the reduction of ambient noise is remarkable.  In my opinion, the value for money is appropriate. I see it as an investment that improves my everyday travel life.

Subscribe to my newsletter, if you want to receive a message from me when I posted a new blog, video or event!

3 easy steps to subscribe:

  • Add me as contact: +49 152 52651846
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  • Send me the code “Takeoff”

Safe travels and happy landings!

Your PilotPatrick

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What's in a pilot's suitcase? My ultimate packing tips

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Hello my Aviator,

through my profession as a pilot, I not only became a professional traveller but a packing expert as well. I am definitely not a good example when it comes to travelling light weighted. But what makes my luggage so heavy? I will reveal the content in this blog post. Packing a suitcase for a long journey can be time-consuming and disappointing when you forget something important in the end.  I will give you some great packing tips to make your next packing session a lot more enjoyable.

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From my first pilot salary I didn't buy a pilot watch, but a set of suitcases

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Choose the right size of a suitcase for your trip!

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Home is where my bags are

I am travelling for about half of the month. Sometimes I am gone from home for one week during my travels as a pilot. My luggage becomes my loyal travel buddy. That is why I need to rely on it. Each piece needs to be the correct size and of good quality. The design of the luggage is also very important. My current checked luggage is out of polycarbonate material and with four wheels to handle it more easily. The volume of 89l and the unique shape are ideal for longer journeys. Besides my checked luggage, I take my business trolley/pilot case.

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What makes my checked luggage so heavy?

Travelling light is no longer an option for me. I try to save weight wherever I can, but my blogger activities require a lot of electronics and other equipment.

I also take a good variety of clothing for photo shootings. A suit and a minimum of two pair of shoes are always on board. Besides my clothing, I pack:

  • [amazon_textlink asin='B01LW19QX2|B01LW19QX2|B01LWCQ81A' text='Carbon tripod of Rollei*' template='ProductLink' store='wwwpilotpatri-21|wwwpilotpat00-21|pilotpatrick-20' marketplace='DE|UK|US' link_id='28723399-ca1f-11e8-a78e-a13fb93c78dc']
  • [amazon_textlink asin='B01C847NUK|B01C89H12K|B01D8C6ULO' text='Power hub of Anker*' template='ProductLink' store='wwwpilotpatri-21|wwwpilotpat00-21|pilotpatrick-20' marketplace='DE|UK|US' link_id='eea09c4e-ca1f-11e8-b619-877892390463']
  • [amazon_textlink asin='B077BRX9B8|B0779B9VRP|B0774KTV1X' text='Panasonic Lumix G9*' template='ProductLink' store='wwwpilotpatri-21|wwwpilotpat00-21|pilotpatrick-20' marketplace='DE|UK|US' link_id='5de0d558-ca20-11e8-9e7e-c7b2670bf5de']
  • [amazon_textlink asin='B071KVFPHK|B00D76RNLS' text='Tripods*' template='ProductLink' store='wwwpilotpatri-21|pilotpatrick-20' marketplace='DE|US' link_id='b6e97f10-ca20-11e8-ad77-79cf9e3b4874']
  • [amazon_textlink asin='B015R0IQGW|B015R0IQGW|B015R0IQGW' text='Microphone of Rohde*' template='ProductLink' store='wwwpilotpatri-21|wwwpilotpat00-21|pilotpatrick-20' marketplace='DE|UK|US' link_id='e6c49ff4-ca20-11e8-b476-47094e8274d4']

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My blogger essentials

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Small speaker for good sound in the hotel room

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10 ultimate packing tips

  1. Pack for the right weather and use the right size of a suitcase
  2. Put your clothing and items e.g. on a bed to get an overview
  3. Pack clothing which can be easily combined to create different outfits
  4. Always put your clothing in the same spot in the suitcase so you find it more easily
  5. Take a first aid kit for emergency cases
  6. Use dead space in shoes or between the telescopic handle for clothing
  7. Roll your clothing to occupy minimum space
  8. Packing cubes can be helpful to organize your clothing
  9. After finishing go through your checklist with the most important items
  10. Never put valuables in your checked luggage and use a TSA lock

In my video on YouTube channel: PilotPatrick, I wrapped it all together.

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Put everything on the bed to get an overview

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All travellers should pack a first aid kit

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Three items I always pack

  • Sleeping masks: to able to sleep in darkness also during the day
  • [amazon_textlink asin='B000TGKMZS|B00HCNHXV2|B01N8STO25' text='Earplugs*' template='ProductLink' store='wwwpilotpatri-21|wwwpilotpat00-21|pilotpatrick-20' marketplace='DE|UK|US' link_id='fd298bb3-ca21-11e8-8ecc-bb0dce99ba0a']: to have a silent and relaxing sleep
  • Swim shorts: the beach or pool can only be one flight away

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My before leaving home checklist not to forget anything important

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I hope you enjoyed my packing tips and find them helpful when packing next time!

What are the three items you always take on a journey? Please let me know in a comment below and subscribe to my newsletter with your email.

Safe travels and happy landings!

Your PilotPatrick

Follow me:

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(*) Alle amzn.to Links sind Amazon Affiliate Links. Werden Käufe über diese Links getätigt, erhält der Linkersteller eine Provision von Amazon. Der Preis für den Käufer (Euch) ändert sich dadurch natürlich nicht.

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barcelona insider travel tips

Plätze die man in Barcelona gesehen haben muss und meine Insider Tipps

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Kooperation/ Anzeige

Hallo mein Aviator,

nach einem Jahr der Abwesenheit habe ich es schlussendlich geschafft zu einer meiner liebsten Städte nach Barcelona zurück zu kehren! Ich habe diese Stadt wirklich sehr vermisst, da sie sich wie eine zweite Heimat für mich anfühlt. Leider hat es mein Dienstplan nicht hergegeben länger als drei Nächte dort zu verbringen. In diesem Artikel werde ich Dir meine persönlichen Highlights von Barcelona zeigen und meine Insider Tipps mit Dir teilen. Damit Du für Deinen nächsten Trip nach Barcelona gewappnet bist!

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Skyline of Barcelona from Bunkers del Carmel

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Barcelona my happy place

Barcelona is a great city to do sightseeing. Around every corner, you can discover a new spectacular place. I recommend renting a scooter for your stay. This time I was cruising through the city with a Vespa of ViaVespa. A scooter gives you so much freedom to go to different places in a minimum amount of time.

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Scooter rental with ViaVespa

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Check out my Vlog about Barcelona on my YouTube channel PilotPatrick!

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Where to sleep?

Two years ago I lived for three months in Barcelona, I stayed in a shared apartment in the historic Gotico. It was a great experience to live right in the center of this vibrant city. For this mini-vacation, I decided to stay at the 5 star Arts Hotel Barcelona close to the beach. Its unique building characterizes the skyline of Barcelona and was first opened during the Olympics in 1992. The views it grants from the rooms, club lounge and the spa are exceptional.

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One bedroom suite in the Arts Hotel Barcelona

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Stay protected at the pool

The hotel recently opened a newly designed outside area with an infinity pool. Now you can overlook the beach and ocean while taking a swim. I love to cool down in the water and to relax in the sun. But not without the correct sun protection. At this stage, I want to remind you how important it is to use sunscreen to protect yourself from sunlight.

First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- light (high-energy visible light) Read one of my latest blog post to find out more about this vital topic.

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The new infinity pool at the Arts Hotel Barcelona

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Relaxing in a cabana with Eucerin sun protection

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Eucerin offers a wide range of sunscreen products for any age, skin type and occasion. Two of my favorite products is the “SUN OIL CONTROL FACE GEL-CREME” for the face and the “SENSITIVE PROTECT TRANSPARENT SUN SPRAY“. My face gets shiny really fast and is really sensitive. The “Sun oil control face gel-creme” is made for such skin types and is light and dries really fast. The transparent sun spray for the body has an ultra-light texture and is not sticky. Two great products for a day by the pool.

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Eucerin Sun Transparent and Oil Control

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What to do?

Bunkers el Carmel: A must visit if you want to enjoy one of the best views of Barcelona and the sea.  Turó del Carmel is a hill with a bunker on top. Best time is during sunset and sunrise. Take something to drink and don't think you will be alone ;-) The entrance is still free.

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highlight: La Sagrada Familia

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Cathedral in the gothic quarter

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Casa Batlló: Barcelona is the city of Gaudi. His architecture is world famous. One of the highlights is the Casa Batlló. I have walked by this townhouse many times before because it is centrally located on the Passeig de Gracia. If you like the outside of the building you should dare look inside. It is really impressive to discover the passion Gaudí has put into this building. I literally was overwhelmed by the beauty that I got glossy eyes. Each guest receives a smart phone as a tour guide and that way you can explore the building also in the virtual reality.

Insider tip: For most famous sights, you can buy tickets online. This way you can skip long lines at the entrance.

 

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Casa Battló on Passeig de Gracia

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Boat trip: One of my highlights was a boat trip with Barcelona desde el Mar. I have seen Barcelona many times from the cockpit but to discover this amazing city from the sea was a unique experience. It gave me a whole new perspective of Barcelona. My little cruise lasted around 2 hours and I enjoyed a beautiful sunset from the sea.

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My first boat trip in Barcelona / Instagram: @barcelonadesdeelmar

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Sunset cruise in Barcelona / photo by Andrés

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Where to eat?

Barcelona offers diverse dining options. There is much more than tapas. Catalans eat late. Either be early or make a reservation. Here are my all time favorite places to go:

Väcka: Vegan restaurant and Cafe. Try their vegan classic burger and have a raw treat. Gracia

Teresa’s Carles: Vegetarian food and juices (only indoor/more for dinner) El Raval

Flax and Kale: Healthy restaurant offering a diverse menu (all day) Make a reservation and request a table on their outdoor rooftop garden. Don't miss the brunch on the weekend. El Raval

Surf House: Restaurant right by the beach. The menu offers healthy food but also tasty burger for a cheat day. Try their waffles! Barceloneta

Vinitus: In my opinion one of the best tapas restaurant in Barcelona. After 8 pm it gets really busy. You can choose your fresh fish from the display at the bar. Eixample

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healthy eating at Teresa's

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Teresa's Carles in el Born

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Petit Brot: completely raw café, daily menus, and juices (breakfast and lunch) El Raval

Casa Gispert: Dried fruits, nuts and so much more. Best dried mangos I ever had. El Born

BeBo cold pressed: Tasty healthy juices, raw snacks (more for to go) Eixample

Barraca: seafood and paella overlooking the beach of Barceloneta (lunch and dinner)

Cafè Jaime Beriestain: high-class food in a concept restaurant (more for dinner) Eixample

Nubafancy restaurant with live DJ, nice interior and outside seating (more for dinner)

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Nuba Restaurant

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Magic fountain show

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Which season is best to visit Barcelona?

Barcelona is great all year around. If you want to enjoy the hot weather at the beach then you need to visit during the summer months. But if you come to do sightseeing and to discover the city, then I recommend avoiding the high season. That way touristic places are less crowded and waiting times are less.

Insider tip: Visit Barcelona in the spring or late summer. My favorite months was October. Of course, the weather is not that stable, but the city is less crowded and you have the chance to go wave surfing.

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Fantastic weather, interesting sights, cultural events, the beach and of course friendly people make Barcelona a perfect vacation spot. You can choose from a great variety of restaurants and hotels. The prices for food are decent, but the hotel prices can be expensive during high season. My dream is still to live in my two favorite cities Berlin and Barcelona!

 

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Enjoying the beach of Barcelona

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In which city could you imagine to live as well? Please comment below and do not forget to subscribe to my newsletter with your email below.

Safe travels and happy landings!

Your PilotPatrick 

FOLLOW ME!

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barcelona insider travel tips

Must visit places and my insider tips of Barcelona

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Cooperation / Advertisement

Hello my Aviator,

after one year of absence, I finally made it back to my happy place Barcelona. I really missed this city because it feels like a second home for me. Unfortunately, my schedule did not allow me to stay more than three days. In this blog post, I will show you my personal highlights and share my insider tips of Barcelona for your next trip. 

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Skyline of Barcelona from Bunkers del Carmel

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Barcelona my happy place

Barcelona is a great city for sightseeing. Around every corner, you can discover a new spectacular place. I recommend renting a scooter for your stay. This time I was cruising through the city with a Vespa of ViaVespa. A scooter gives you so much freedom to go to different places in a minimum amount of time.

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Scooter rental with ViaVespa

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Check out my Vlog about Barcelona on my YouTube channel PilotPatrick!

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Where to sleep?

Two years ago I lived for three months in Barcelona, I stayed in a shared apartment in the historic Gotico. It was a great experience to live right in the center of this vibrant city. Due to a new cockpit job, I was forced to move back to Berlin. For this mini-vacation, I decided to stay at the 5 star Arts Hotel Barcelona close to the beach. Its unique building characterizes the skyline of Barcelona and was first opened during the Olympics in 1992. The views it grants from the rooms, club lounge and the spa are exceptional.

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One bedroom suite in the Arts Hotel Barcelona

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Stay protected at the pool

The hotel recently opened a newly designed outside area with an infinity pool. Now you can overlook the beach and ocean while taking a swim. I love to cool down in the water and to relax in the sun. But not without the correct sun protection. At this stage, I want to remind you how important it is to use sunscreen to protect yourself from sunlight.

First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- light (high-energy visible light) Read one of my latest blog post to find out more about this vital topic.

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The new infinity pool at the Arts Hotel Barcelona

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Relaxing in a cabana with Eucerin sun protection

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Eucerin Sun Protection offers a wide range of sunscreen products for any age, skin type and occasion. Two of my favorite products is the “SUN OIL CONTROL FACE GEL-CREME” for the face and the “SENSITIVE PROTECT TRANSPARENT SUN SPRAY“. My face gets shiny really fast and is really sensitive. The “Sun oil control face gel-creme” is made for such skin types and is light and dries really fast. The transparent sun spray for the body has an ultra-light texture and is not sticky. Two great products for a day by the pool.

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Eucerin Sun Transparent and Oil Control

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What to do?

Bunkers del Carmel: A must visit if you want to enjoy one of the best views of Barcelona and the sea.  Turó del Carmel is a hill with a bunker on top. Best time is during sunset and sunrise. Take something to drink and don't think you will be alone ;-) The entrance is still free.

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highlight: La Sagrada Familia

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Cathedral in the gothic quarter

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Casa Batlló: Barcelona is the city of Gaudi. His architecture is world famous. One of the highlights is the Casa Batlló. I have walked by this townhouse many times before because it is centrally located on the Passeig de Gracia. If you like the outside of the building you should dare look inside. It is really impressive to discover the passion Gaudí has put into this building. I literally was overwhelmed by the beauty that I got glossy eyes.

Insider tip: For most famous sights, you can buy tickets online. This way you can skip long ques at the entrance.

 

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Casa Battló on Passeig de Gracia

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Boat trip: One of my highlights was a boat trip with Barcelona desde el Mar. I have seen Barcelona many times from the cockpit but to discover this amazing city from the sea was a unique experience. It gave me a whole new perspective of Barcelona. My little cruise lasted around 2 hours and I enjoyed a beautiful sunset from the sea.

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My first boat trip in Barcelona / Instagram: @barcelonadesdeelmar

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Sunset cruise in Barcelona / photo by Andrés

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Where to eat?

Barcelona offers diverse dining options. There is much more than tapas. Catalans eat late. Either be early or make a reservation. Here are my all time favorite places to go:

Väcka: Vegan restaurant and Cafe. Try their vegan classic burger and have a raw treat. Gracia

Teresa’s Carles: Vegetarian food and juices (only indoor/more for dinner) El Raval

Flax and Kale: Healthy restaurant offering a diverse menu (all day) Make a reservation and request a table on their outdoor rooftop garden. Don't miss the brunch on the weekend. El Raval

Surf House: Restaurant right by the beach. The menu offers healthy food but also tasty burger for a cheat day. Try their waffles! Barceloneta

Vinitus: In my opinion one of the best tapas restaurant in Barcelona. After 8 pm it gets really busy. You can choose your fresh fish from the display at the bar. Eixample

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healthy eating at Teresa's

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Teresa's Carles in el Born

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Petit Brot: completely raw café, daily menus, and juices (breakfast and lunch) El Raval

Casa Gispert: Dried fruits, nuts and so much more. Best dried mangos I ever had. El Born

BeBo cold pressed: Tasty healthy juices, raw snacks (more for to go) Eixample

Barraca: seafood and paella overlooking the beach of Barceloneta (lunch and dinner)

Cafè Jaime Beriestain: high-class food in a concept restaurant (more for dinner) Eixample

Nubafancy restaurant with live DJ, nice interior and outside seating (more for dinner)

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Nuba Restaurant

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Magic fountain show

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Which season is best to visit Barcelona?

Barcelona is great all year around. If you want to enjoy the hot weather at the beach then you need to visit during the summer months. But if you come to do sightseeing and to discover the city, then I recommend avoiding the high season. That way touristic places are less crowded and waiting times are less.

Insider tip: Visit Barcelona in the spring or late summer. My favorite months was October. Of course, the weather is not that stable, but the city is less crowded and you have the chance to go wave surfing.

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Fantastic weather, interesting sights, cultural events, the beach and of course friendly people make Barcelona a perfect vacation spot. You can choose from a great variety of restaurants and hotels. The prices for food are decent, but the hotel prices can be expensive during high season. My dream is still to live in my two favorite cities Berlin and Barcelona!

 

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Enjoying the beach of Barcelona

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In which city could you imagine to live as well? Please comment below and do not forget to subscribe to my newsletter with your email below.

Safe travels and happy landings!

Your PilotPatrick

FOLLOW ME:

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healthy diet while traveling

How I maintain a healthy diet while traveling

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unpaid cooperation - advertisement

Hello my Aviator,

my friends and colleagues once in a while call me complicated when it comes to food. Some also think that I am crazy because I carry an extra bag next to the pilot case and my big suitcase. But in my opinion, it is clever what I am doing. Our bodies are precious and that is I why I take good care of it. My food bag allows me to maintain my healthy eating habits while traveling.

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Smoothie cookies by Ultrafrisch

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The difficulty of this job

My career has a pilot just turn eight and already at an early stage of my aviation career, I noticed that it is difficult to maintain a healthy diet as a pilot. All my cockpit jobs required me to spend layovers at different destinations. In a month I am gone from home somewhere between 10-16 days. When traveling non-stop, you have to rely on the food of hotels, restaurants, airline catering and outlets at the airport.

Here another example. Currently, I am in Madrid and the hotel is located close to the airport. It is more than 30 minutes from the city center. There are restaurants close by, but they do not meet my eating habits. Additionally, I waste a lot of time when going to a restaurant.

To stay healthy I fuel my body with the best possible food. I take particular care about the ingredients and the organic quality. My food bag makes me a little bit more independent. So I can enjoy a healthy rice dish out of my food bag tonight.

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Four simple guidelines

I follow four simple guidelines when choosing my food:

  • NO raffinated sugars
  • NO dairy products
  • NO white flour
  • NO saturated fats

Are you vegan?

No. I eat fish and eggs almost on a daily basis. I eat meat, but only once a week. I try to avoid meat during my pilot travels because I can not be sure about the quality. Lately, I tried to be vegan for one week of flying. In my YouTube video, you can see how I managed and find out why veganism is not an option for me.

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What's in my food bag?

I used to carry my food in my suitcase up to the day when a almond milk spilled and ruined my clothes. For years now I am traveling with this cool bag with insulation inside. This way I can bridge the time between refrigerators for perishable food.

Almond milk: only of almonds and water, dairy free, sugar-free version

Cereal: sugar-free and vegan with dried fruits, my favorite Chia Cacao Crunch

Porridge: gluten-free vegan porridge of quinoa flaxseeds, for the super porridge you only need hot water to prepare it

Rice cups: rice dish with vegetables, the product of Davert is ideal for traveling, you only need hot water to prepare it, unfortunately it contains sugar but only about 1g in 100g.

Smoothie cookies: liquid is heavy and smoothies need cooling, smoothie cookies of Ultrafrisch are crunchy and contain only fruits and vegetables

More food: peanut mush (only of nuts), whole wheat crispbread, raw bars of nuts and dried fruits, dates, tea bags, fruit (mostly organic bananas), nuts (unsalted and not roasted), raw chocolate

[/spb_text_block] [spb_image image="19164" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Selection of my food I am traveling with

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My daily dose of superfoods

Lemon tea: Rich in natural Vitamin C. The juice is antibacterial, antiphlogistic and digestive. Curcuma water

Curcuma (curcuma longa): contains curcumin and is one of the most significant medical plant. Especially in China and India, it is well known for its antiphlogistic effects.

Spirulina: is an alga which was already consumed by Aztecs. The concentration of vitamins and minerals is the highest which has been found yet.

Check out my superfoods article if you want to find out more about their positive side effects

[/spb_text_block] [spb_image image="16917" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

More about my superfoods here in my article

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Do you know raw chocolate?

As much as possible I try to avoid food that contains raffinated sugar. Sugar is toxic for your body and fuels cancer cells. A great and natural alternative is XUCKER and coconut sugar. Of course, all sources of natural sugar like from fruits are acceptable. I am not the guy who loves sweet stuff, but once in a while, I have a craving for chocolate. I have discovered raw chocolate for me. Raw chocolate itself is really bitter, but in addition to dried fruits and nuts, it tastes sweet.

 

[/spb_text_block] [spb_image image="19160" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Sweet treat: raw chocolate

[/spb_image] [spb_image image="19163" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Raw bars: 100% natural and only of nuts and dried fruits

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

... and besides my food bag?

It sounds like that I am only eating out of my food bag. That is not the case. In the morning I go to breakfast in the hotel. WIth my food bag, I can pimp my breakfast. I am honestly shocked by the bad selection of good and healthy food. Especially during my vegan week, I missed a declaration of the ingredients on the buffet.

To find healthy restaurants, coffee places or supermarkets, I can recommend using the App „Happy Cow“ This app has already led me to many nice places in numerous cities around the whole world.

 

[/spb_text_block] [spb_image image="19162" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Pimp my crew meal in London

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On board: sugar free vegan cereal

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I never have the impression that I miss out on any food because there is always a healthy option available which tastes equally good or even better.

Is the whole effort worth it?

Yes, I am convinced that it is worth it. I carry a lot of extra weight, but this way I can eat well even when being busy traveling.  No idea if my body stays healthy for a long time, but If does not I cannot blame myself that I fueled it incorrect.

What's your favorite healthy snack?

Safe travels and happy landings!

Your foodie PilotPatrick

FOLLOW ME: 

[social size = "large"]

 

 

 

 

[/spb_text_block]


healthy diet while traveling

Wie ich es schaffe eine gesunde Ernährung während meiner Reisen aufrechtzuerhalten

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Unbezahlte Kooperation- Werbung

Hallo mein Aviator,

meine Freunde und Kollegen nennen mich manchmal kompliziert wenn es ums Essen geht. Manche denken auch ich währe verrückt, weil ich neben meinem Pilotenkoffer und Reisekoffer immer eine extra Tasche für mein Essen mit mir dabei habe. Meiner Meinung nach ist dies jedoch sehr klever. Unser Körper ist unser kostbarster Besitz und deswegen achte ich gut auf ihn. Meine Tasche voll mit Essen, garantiert mir eine gesunde Ernährung auf meinen Reisen.

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Smoothie cookies by Ultrafrisch

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The difficulty of this job

My career has a pilot just turn eight and already at an early stage of my aviation career, I noticed that it is difficult to maintain a healthy diet as a pilot. All my cockpit jobs required me to spend layovers at different destinations. In a month I am gone from home somewhere between 10-16 days. When traveling non-stop, you have to rely on the food of hotels, restaurants, airline catering and outlets at the airport.

Here another example. Currently, I am in Madrid and the hotel is located close to the airport. It is more than 30 minutes from the city center. There are restaurants close by, but they do not meet my eating habits. Additionally, I waste a lot of time when going to a restaurant.

To stay healthy I fuel my body with the best possible food. I take particular care about the ingredients and the organic quality. My food bag makes me a little bit more independent. So I can enjoy a healthy rice dish out of my food bag tonight.

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Four simple guidelines

I follow four simple guidelines when choosing my food:

  • NO raffinated sugars
  • NO dairy products
  • NO white flour
  • NO saturated fats

Are you vegan?

No. I eat fish and eggs almost on a daily basis. I eat meat, but only once a week. I try to avoid meat during my pilot travels because I can not be sure about the quality. Lately, I tried to be vegan for one week of flying. In my YouTube video, you can see how I managed and find out why veganism is not an option for me.

[/spb_text_block] [spb_video link="https://www.youtube.com/watch?v=IYzGd3cFtOA" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

What's in my food bag?

I used to carry my food in my suitcase up to the day when a almond milk spilled and ruined my clothes. For years now I am traveling with this cool bag with insulation inside. This way I can bridge the time between refrigerators for perishable food.

Almond milk: only of almonds and water, dairy free, sugar-free version

Cereal: sugar-free and vegan with dried fruits, my favorite Chia Cacao Crunch

Porridge: gluten-free vegan porridge of quinoa flaxseeds, for the super porridge you only need hot water to prepare it

Rice cups: rice dish with vegetables, the product of Davert is ideal for traveling, you only need hot water to prepare it, unfortunately it contains sugar but only about 1g in 100g.

Smoothie cookies: liquid is heavy and smoothies need cooling, smoothie cookies of Ultrafrisch are crunchy and contain only fruits and vegetables

More food: peanut mush (only of nuts), whole wheat crispbread, raw bars of nuts and dried fruits, dates, tea bags, fruit (mostly organic bananas), nuts (unsalted and not roasted), raw chocolate

[/spb_text_block] [spb_image image="19164" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Selection of my food I am traveling with

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

My daily dose of superfoods

Lemon tea: Rich in natural Vitamin C. The juice is antibacterial, antiphlogistic and digestive. Curcuma water

Curcuma (curcuma longa): contains curcumin and is one of the most significant medical plant. Especially in China and India, it is well known for its antiphlogistic effects.

Spirulina: is an alga which was already consumed by Aztecs. The concentration of vitamins and minerals is the highest which has been found yet.

Check out my superfoods article if you want to find out more about their positive side effects

[/spb_text_block] [spb_image image="16917" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

More about my superfoods here in my article

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Do you know raw chocolate?

As much as possible I try to avoid food that contains raffinated sugar. Sugar is toxic for your body and fuels cancer cells. A great and natural alternative is XUCKER and coconut sugar. Of course, all sources of natural sugar like from fruits are acceptable. I am not the guy who loves sweet stuff, but once in a while, I have a craving for chocolate. I have discovered raw chocolate for me. Raw chocolate itself is really bitter, but in addition to dried fruits and nuts, it tastes sweet.

 

[/spb_text_block] [spb_image image="19160" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Sweet treat: raw chocolate

[/spb_image] [spb_image image="19163" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Raw bars: 100% natural and only of nuts and dried fruits

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

... and besides my food bag?

It sounds like that I am only eating out of my food bag. That is not the case. In the morning I go to breakfast in the hotel. WIth my food bag, I can pimp my breakfast. I am honestly shocked by the bad selection of good and healthy food. Especially during my vegan week, I missed a declaration of the ingredients on the buffet.

To find healthy restaurants, coffee places or supermarkets, I can recommend using the App „Happy Cow“ This app has already led me to many nice places in numerous cities around the whole world.

 

[/spb_text_block] [spb_image image="19162" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Pimp my crew meal in London

[/spb_image] [spb_image image="19165" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

On board: sugar free vegan cereal

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

I never have the impression that I miss out on any food because there is always a healthy option available which tastes equally good or even better.

Is the whole effort worth it?

Yes, I am convinced that it is worth it. I carry a lot of extra weight, but this way I can eat well even when being busy traveling.  No idea if my body stays healthy for a long time, but If does not I cannot blame myself that I fueled it incorrect.

What's your favorite healthy snack?

Safe travels and happy landings!

Your foodie PilotPatrick

FOLLOW ME: 

[social size = "large"]

 

 

 

 

[/spb_text_block]


my awesome vacation in Dubai

My awesome vacation in Dubai with spectacular activities

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Cooperation - Advertisement

Hello my Aviator,

it is the city of superlatives where I got to spend my vacation recently. In this blog, I take you one of a kind trip to Dubai. The official tourism office of Dubai invited me and three friends to spend an action-packed vacation, which I have not experienced before. Even though it was my third time in this spectacular city, I was impressed by all the activities you can do. Prepare for take-off to Dubai!

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Dubai Marina skyline

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How to get to Dubai

Dubai is only 6 hours flight time away from Germany. With a time shift of maximum two hours and warm temperatures throughout the year (a little bit too hot in the summer), Dubai is a travel destination also for a shorter stay. Lufthansa and Emirates offer daily direct flights from numerous airports. Unfortunately, Emirates does not fly from Berlin yet. That is why I flew with Lufthansa from Berlin Tegel via Frankfurt to Dubai.

The flight was really comfortable since I was upgraded to Business Class. Watch my vlog about my flight to Dubai on my YouTube channel.

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Where to stay

In 1993 Dubai counted 167 hotels and now you can choose from over 700 hotels with a total of 100,000 hotels rooms available. You are spoilt with an endless number of choices. At first, you have to decide which part of town you want to stay in. Downtown, at the beach or even on the palm? Dubai is quite spread out. Secondly, it depends on your budget you want to spend. There is almost no limit on the scale upwards. Dubai probably offers the most luxurious hotels in the world, like the famous Burj Al Arba hotel.

I decided to stay on the Palm, which is an artificial island shaped like a palm tree, situated in front of Dubai Marina. My hotel was called "Five Palm" which was located on the trunk of the palm, so the drive to downtown Dubai was approx. 30 minutes. This five-star hotel offered a private beach, a penthouse lounge with pool and numerous restaurants. My hotel room was situated on the upper floor giving me a fantastic view of the skyline of Dubai Marina.

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My hotel room balcony at the Five Palm

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At the Penthouse of the Five Palm hotel

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What to do

I often hear that people say that there is not much you can do in Dubai. It is just a city of skyscrapers in the heat of the desert. How wrong they are. I spent one week and I could not fit in all activities I favored. Dubai offers so much you can do from water sports to a desert safari or a zip line flight over the Marina.

Here is the list of activities I experienced. For me, they could not be exciting enough. Almost too thrilling that I even hurt my self. Find out in my YouTube vlog about Dubai what exactly happened and all the activities I did:

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The highest building in the world

The Burj Khalifa is enormous and the views it offers are breathtaking. Unfortunately, it is not possible to go up to the highest point, which is 829 m high. Instead, you can visit the observation deck at 555m (148 level) called at the top Burj Khalifa SKY. I recommend going up before sunset and spend enough time to have a view of Dubai at night as well. Afterward, you can watch the big fountain show at the bottom of Burj Khalifa or go shopping in the biggest mall in the world.

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In front of the tallest building in the world, the Burj Khalifa

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Observation platform: At the top sky

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The old town of Dubai

Make a detour and visit the old part of Dubai. It is an alternative program to the luxurious and shiny new part of town. But definitely worth a visit. You can visit all kinds of different souks, like the spice and gold market. Take a ride over the Dubai Creek with a traditional boat and visit the Dubai museum to discover the history and the fast-paced change of the city.

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on the Dubai Creek

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Relaxation at the Talise Ottoman Spa 

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Thrilling activities

Zipline flight

Are you brave enough for the Xline adventure from a launch platform which is 170 m high? You will go 60 km/h for one kilometer on a zipline over the Marina Bay. I was so excited to go on this flight. I felt like superman flying between skyscrapers. It was a lot of fun, but it did not last long enough.

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Xline Dubai Marina

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Waterpark

I went with my whole crew to the Aquaventure Waterpark on the Palm. If you like slides water and action this is the right activity for you. Watch my YouTube Vlog about Dubai to see me going down the slides. Next to the Burj Al Arab is the Wild Wadi waterpark which is a little bit smaller but also a lot of fun. In this park, you can go on a wakeboard and try to ride on an artificial wave.

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At the Atlantis Hotel

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Fun at the waterpark

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Helicopter flight

I love to go on a helicopter flight. Even though I am a pilot, taking off vertically always gives me goosebumps. My crew and I took-off with helicopter Dubai on the palm, flew along the Jumeirah beach and downtown. If you like flying this is a must-do activity and the views were just stunning. Next to the helipad is the famous Atlantis hotel. Stop by to check out some fish in their huge aquariums.

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Desert safari

This activity I enjoyed the most. The adventure with "Platinum heritage" takes place half a day and is a luxury and authentic safari which preserves the landscape and its dunes. It was a private tour in a vintage Landrover. After a fun drive along the dunes, we stop to ride camels and watched a falcon show. The evening ended in a beautiful camp where we enjoyed local food and smoked shisha on a magic carpet.

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And action: It was not easy to record everywhere in Dubai

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Let's do a Instagram Story together

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My recommendations

Dubai is different with its spectacular architecture and glamours appearance. I once again enjoyed the hospitality and the luxury lifestyle in Dubai. My tip: try to avoid the really hot summer months unless you are looking for great deals. The city is not only suited for a longer stopover between flights, but also for a longer vacation with lots of activities or just relaxation at the beach.

Which activity would you enjoy the most? For more: vistitdubai.com

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As always safe travels and happy landings!

Your PilotPatrick

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