healthy recipes

Meine superfoods und gesunden Rezepte

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Hallo mein Aviator! Die Frühlingszeit beginnt und ich habe ein paar leckere vegane Rezepte für Dich. (Nein, ich bin kein veganer) Ich habe bereits in der Vergangenheit schon meine gesunden Essgewohnheiten in dem Artikel „I am a Foodie Pilot“ veröffentlicht. Finde jetzt heraus welche „Superfoods“ ich täglich konsumiere um gesund zu bleiben! 

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Fit während meiner Reisen

In letzter Zeit werde ich immer häufiger gefragt, wie ich mich fit halte, obwohl ich so viel reisen muss. Das Geheimnis ist nicht nur regelmäßig Sport zu treiben, sondern auch eine ausbalancierte Ernährung.

Gesund zu bleiben heißt für mich meinen Körper mit den bestmöglichen Nährstoffen zu „tanken“. Wie ich schon einmal an einer anderen Stelle erwähnt habe, machen 70% die Ernährung und 30% Sport aus, um Deine Ziele zu erreichen.

Ich folge dabei einer einfachen Regel:

  • Wenig Milchprodukte
  • Kein raffinierter Zucker, stattdessen Xucker
  • Kein Weißmehl, besser Vollkornmehl
  • Fleisch nur einmal wöchentlich, in Bio Qualität 

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Meine tägliche Dosis an Superfoods

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Meine Superfoods

Um sicher zu gehen, dass mein Körper alle wichtigen Vitamine und Antioxidantien erhält habe ich eine Menge natürlicher Produkte aufgetan, die positive Auswirkungen auf die Gesundheit haben. Antioxidantien sind Moleküle, die die Oxidation anderer Moleküle hemmen. Oxidation ist eine chemische Reaktion, die Radikale freisetzen kann. Diese Reaktion kann Deine Zellen schädigen. Antioxidantien können in vielen Lebensmitteln gefunden werden.

Alle Produkte, die ich hier aufliste sind leicht und schnell zuzubereiten. Die meisten davon besorge ich online, weil es günstiger ist, diese in größeren Mengen zu kaufen.

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Zitronen- Tee

Reich an natürlichem Vitamin C. Der Saft ist antibakteriell, antiphlogistisch (entzündungshemmend) und verdauungsfördernd. Zudem kann Zitrone Deinen Körper entgiften! Wie Du sehen kannst, ein günstiges und natürliches Elixier! Stelle sicher, dass Du Bio-Zitronen verwendest, da man auch den Abrieb verwenden sollte. Ich benutze diese Reibe, um die Schale in mein Tee zu hobeln. Anschließend drücke die Zitrone aus und gebe den Saft zusammen mit dem Abrieb der Schale in eine Tasse. Das ganze füllst Du mit Wasser (nicht zu heiß, um die Vitamine zu schonen) auf. Ich trinke täglich vor dem Frühstück eine Tasse Zitronentee am Tag.

Kurkuma Wasser

Kurkuma (curcuma longa) enthält Kurkumin und ist eine der bedeutendsten medizinischen Pflanzen. Vor allem in China und Indien ist es bekannt für seine antiphlogistischen Effekte. Es ist eine gute Quelle von Antioxidantien. Nimm ein Glas Wasser und verrühre ein Teelöffel Kurkuma Pulver im Wasser. Wenn Du den Geschmack nicht magst, kannst Du es auch unter den Müsli mischen oder mit Mandelmilch anrühren. Super gesund und super einfach! Ich trinke es täglich morgens nach dem Aufstehen.

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Dein foodie Pilot Patrick

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Spirulina

Spirulina ist eine Alge, die bereits von den Azteken konsumiert wurde. Die Konzentration an Vitaminen und Mineralien ist die höchste, die bisher gefunden wurde. Reich an Carotin, Vitamin B12, Eisen und anderen Spurenelementen. Mit all diesen guten Komponenten unterstützt es das Immunsystem enorm, ein echter Energielieferant! Ich verwende Bio Spirulina von GSE. 3 mal 4 Tabletten pro Tag!

Reisprotein

Du denkst an einen einfachen Protein-Shake, aber Reisprotein ist ein echtes Superfood! Es ist extrem nahrhaft und reich an anderen lebenswichtigen Substanzen. Im Vergleich zu anderen Superfoods, hat Reis-Protein ein hohes Maß an Vitamin E, welches ein gutes Antioxidans ist. Dieses Vitamin schützt Deine Zellen vor freien Radikalen. Es ist ideal für Veganer und Menschen, die versuchen Molke-Proteine zu vermeiden. Ich verwende etwa 40 g Proteinpulver aufgelöst in Wasser nach jedem Training. Empfehlen kann ich vor allem den Bio-Produzenten Piowald.

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Mein tägliches gesundes Frühstück zu Hause

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Leinsamenöll

Dieses Öl ist reich an Omega-3-Fettsäuren, die Deine Konzentrationsfähigkeit verbessern und Deine innere Ruhe unterstützt. Es kann sogar vorbeugend gegen Krebs wirken. Ich nehme einen Esslöffel Leinsamenöl am Morgen vor dem Frühstück. Bewahre es im Kühlschrank auf und achte auf gute Qualität!

Gefiltertes Wasser

Die Qualität des Leitungswassers in Deutschland ist nicht die Beste. Es ist wirklich beängstigend, wie ich herausgefunden habe! Im Laufe der Jahre hat die Regierung die Grenzwerte der Kontamination für unser Leitungswasser Schritt für Schritt erhöht, da die Wasserwerke die hohe Wasserqualität nicht mehr aufrechterhalten konnten.

Ich war schockiert über die schlechte Qualität, als ich mein Leitungswasser mit diesem Messwerkzeug getestet habe. In unserem Leitungswasser befinden sich Rückstände von Medikamenten, Hormonen und Pestiziden. Bisher hatte ich ausschließlich Quellwasser aus Glasflaschen getrunken. Dennoch benutzte ich Leitungswasser lange Zeit zum Kochen und zur Zubereitung von Tee. Deshalb habe ich mich vor kurzem dazu entschlossen, einen Osmose Wasserfilter zu installieren, um das Leitungswasser zu filtern. Mein gefiltertes Leitungswasser ist nun sauberer als das Bio Wasser in Flaschen. Ich liebe Kohlensäure haltiges Wasser, deshalb habe ich mir einen SodaStream gekauft. Falls du mehr darüber wissen willst, sehe dir das Video von meinem Kumpel Ferdinand an.

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Aber warum das alles?

Unser Körper ist das Kostbarste was wir besitzen. Deshalb behandle ich ihn so gut wie möglich! Ich bin davon überzeugt, dass eine gesunde Ernährung Krankheiten nicht nur vorbeugen, sondern bestehende Krankheiten heilen kann. Es gibt mir auch ein gutes Gefühl für die Zukunft wenn ich weiß, dass ich das Beste dafür getan habe um mich seelisch und körperlich gesund zu halten.

Meine Informationen zu gesunden Lebensmitteln und Rezepten hole ich mir sehr oft von der Webseite Zentrum der Gesundheit. Ich kann diese Seite nur jedem empfehlen, der sich weitergehend mit der Materie beschäftigen möchte.

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Die gesunde Kochcrew

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Gesundes Kochen

Auf meiner Facebook Seite PilotPatrick habe ich Dir letzte Woche bei einem live Kochvideo mit Timo gezeigt, wie einfach es ist ein leckeres und veganes Gericht zuzubereiten. Das gesunde Rezept, welches Ideal für die Sommerzeit geeignet ist findest du hier. Happy cooking!

https://www.facebook.com/pilotpatrick/videos/1361529030579356/

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Clean eating Kochbuch

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Frühlingszeit Gemüse Soba Nudeln

Für vier Personen und dauert 30 min, wenn Du schnell bist.

Zutaten:

Soba

  • 250g soba noodles (buckwheat flour) or noodles of choice
  • 2 cups frozen organic edamame
  • 3 cups of sugar snap peas or snow peas
  • 6 medium-sized carrots, peeled
  • ½ cup chopped fresh cilantro (about 2 handfuls)
  • ¼ cup sesame seeds

Ginger-sesame sauce

  • ¼ cup soy sauce
  • 2 tablespoons peanut oil or extra-virgin olive oil
  • 2 small lime, juiced
  • 2 tablespoon toasted sesame oil
  • 1 tablespoon honey or agave nectar
  • 2 teaspoons freshly grated ginger

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Anleitung

  1. To prepare the vegetables: Use a chef's knife to slice the peas in half lengthwise. Slice the carrots into long, thin strips with a julienne peeler, or slice them into ribbons with a vegetable peeler.
  2. To make the sauce: whisk together the ingredients in a small bowl until emulsified. Set aside.
  3. Bring two big pots of water to a boil. In the meantime, toast the sesame seeds: Pour the sesame seeds into a small pan. Toast for about 4 to 5 minutes over medium-low heat, shaking the pan frequently to prevent burning, until the seeds are turning golden.
  4. Once the pots of water are boiling: In one pot, cook the soba noodles just until al dente. Cook the frozen edamame in the other pot until warmed through (about 4 to 6 minutes) but before draining, toss the halved peas into the boiling edamame water and cook for an additional 20 seconds. Drain.
  5. Combine the soba noodles, edamame, snap peas and carrots in a large serving bowl. Pour in the dressing and toss with salad servers. Toss in the chopped cilantro and toasted sesame seeds.

Genieße Dein gesundes Gericht!

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Raw vegan Raffaello

Das Beste war das Dessert an diesem Abend. Raw vegan Raffaello. Glaubt mir, diese Variante schmeckt besser als das Original. Sie sind ohne Zucker, ohne Milch und ohne Mehl. Wenn Du Kokosnuss magst wirst Du sie lieben.

Für ca. 10 Stück

Zutaten:

Teig

  • 3 Esslöffel Kokosnussöl
  • 4 Esslöffel Kokosnussmus
  • 2 Esslöffel Cashewmus
  • 1 Esslöffel Ahornsirup, Honig oder Xylit
  • 2 Esslöffel Kokosnussraspeln
  • Ein wenig Vanillepulver

Füllung und Hülle

  • 10 Mandeln
  • 2 Esslöffel Kokosnussraspeln

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"Teig" für raw vegan raffaello

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Instructions

  1. Put the coconut oil, coconut cream and cashew cream into a bowl and blend well. I suggest to put the the coconut oil and cream in a warm place (oven 60° degrees) so they are soft.
  2. Add the vanilla and maple sirup/honey/xylit sugar and stir well
  3. Put the soft cream into the refrigerator for not more than 10 min.
  4. Use the dough to form 2 cm big balls (you have to be quick so they do not get to soft again) Squeeze one almond inside and roll in coconut flakes afterwards
  5. Put it back in the refrigerator to serve cold.

Enjoy!

Für mehr Rezeptideen check den food blog Schüsselglück!

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So lecker und so gesund

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Bleibe gesund mein Aviator!

Übrigens: Mich würde interessieren was Dein gesundes Lieblingsgericht ist? Hinterlasse mir ein Kommentar weiter unten!

Dein Pilot Patrick

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how i became a pilot

Letzer Teil: Wie ich Pilot geworden bin

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Herzlich Willkommen an Board mein Aviator! Lehne dich zurück, entspanne und genieße den letzten Teil der Serie wie ich Pilot geworden bin. In meinem letzten Beitrag habe ich über eine Schulung zur Instrumentenberechtigung in Vero Beach, Florida berichtet. In diesem berichte ich über mein Training auf ein mehrmotorigen Flugzeug bei Pilot Training Network und einem schockierendem Absturz.

Wie ich Pilot geworden bin

In meinen letzten Teilen habe ich über folgendes berichtet.

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Being the back seater on a flight lesson with the PA44

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Zurück in Zadar

Die letzte und wichtigste Flug Training fand wieder in Zadar statt, wo meine praktische Flugausbildung im Sommer 2008 mit Pilot Training Network begonnen hatte. In diesem Stadium musste ich mein Wissen und Fertigkeiten, die ich in den letzten 1,5 Jahren gesammelt habe, abrufen und auf die letzten Ausbildungsflüge übertragen. Es war die schwierigste Trainingsphase, da ich ein kompliziertes Flugzeug mit zwei Kolbenmotoren fliegen musste. Die Piper PA44 ist ein mehrmotoriges Flugzeug mit vier Sitzplätzen. Alle Flüge haben unter den Bestimmungen des Instrumenten Fluges statt gefunden. Zu Übungszwecke sind wir meinst mit einem Propeller geflogen um ein  Triebwerksschaden zu simulieren. Dies verlangte, dass man sehr präzise fliegt und genügend Ruderausschlag benutzt, um das Flugzeug auf den gewünschten Flugweg zu halten.

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Losinj island in the Adrian Sea with a 700m runway

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PA44 cockpit with Avidyne avionics (glass cockpit)

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Am 31. August 2009 wurde meine praktische Abschlussprüfung von einem Prüfer der deutschen Behörde abgenommen (LBA). Ich war sehr nervös, da ich unter allen Umständen diesen Check Flug bestehen musste um Pilot zu werden. Dieser Flug ging von Zadar nach Pula und zurück über Losinj. Er dauerte ungefähr 2,5 Stunden und in dieser Zeit wurden verschiedenste Szenarien durchgespielt. Zu dem Program zählte unter anderem ein Startabbruch, ein simulierte Triebwerksschaden und ein Durchstartemanöver. Neben den Flugfertigkeiten wurden meine Kenntnisse über die EU OPS getestet. Dies ist eine Bestimmung, die die Sicherheit Standards und Verfahren der kommerziellen Fliegerei festlegt. Ich war so glücklich darüber, dass wir mit unserem Piloten Overalls in die Adria gesprungen sind.

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Celebrating the passed check with a jump into the Adrian sea with my flight overall

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Piper PA44 seminole aircraft

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Der Absturz

Kurz nachdem wir zurück in Deutschland wieder waren haben wir ein Geburtstag eines Flugschülers gefeiert, als uns schockierende Neuigkeiten uns erreicht haben. Ein PA44 Schulungsflugzeug, das ich erst vor wenigen Tagen selbst geflogen bin, ist über der Adria abgestürzt. Das Rettungsteam hat zwei Tage gebraucht um das Wreck zu bergen. Das Wrack lag in 68 Meter tiefe auf dem Grund der Adria. Bis zu diesem Zeitpunkt wusste niemand was mit der Crew gesehen ist. Leider haben der Fluglehrer und Flugschüler nicht überlebt. Es war so schockierend für mich und ich konnte es anfangs nicht glauben. Normalerweise werden diese Flugstunden mit einem extra Flugschüler als Beisitzer, der hatte aber zum Glück an diesem Tag verschlafen. Wie Ermittler rausgefunden haben ist das Flugzeug nach einer Demonstration der Vmca Geschwindigkeit ins Trudeln geraten. Technisches Versagen konnte als Absturzgrund ausgeschlossen werden.

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Heart shaped island in the vicinity of the crash - RIP

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Was ist Trudeln und Vmca?

Vmca ist die minimale Geschwindigkeit in der Luft bei der sich das Flugzeug noch steuern lässt. Bei dieser Geschwindigkeit lässt sich das Flugzeug noch gerade ausfliegen auch wenn ein Triebwerk ausgefallen ist und das andere aus volle Last gesetzt ist. Das Seitenruder (vertikale am hinteren Ende) steuert in diesem Fall gegen die asymmetrischen Kräfte an und ein Steuerkurs kann bei behalten werden. Wenn das Flugzeug langsamer geflogen wird gerät es ins Trudeln. Trudeln ist eine spezielle Form des Strömungsabrisses um einer Rotation um die vertikale Achse. Ein Strömungsabriss bedeutet das keine Strömung mehr am Flügel anliegt und kein Auftrieb generiert wird. Beim Trudeln dreht sich das Flugzeug automatisch um die Vertikale, da der Schub und Widerstand asymmetrisch ist. Um ein Absturz zu vermeiden muss eine spezifische Abfolge an Steuereingaben erfolgen.

Während meiner Ausbildung wurde diese Geschwindigkeit in einer sicheren höhe demonstriert. Dieses Manöver ist wenn es richtig geflogen wird absolut sicher. An dem Tag des Absturzes haben daher viele verschiedene Faktoren zum Absturz geführt. Falls du daran interessiert bist kannst den kompletten Absturzbericht hier lesen.

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The three axis of an aircraft

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Conventional instruments on a Piper PA44 wit the basic T (speed, attitude, altimeter, heading)

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MCC

MCC steht für Multi Crew Koordination. Dieser Kurs ist eine Voraussetzung, um letztendlich die CPL Lizenz zu beantragen. Während diesen Trainings geht es weniger ums Fliegen, vielmehr um die Koordination und Verfahren zwischen Cockpit Besatzung. Bis dato habe ich die Schulungsflugzeuge selbst gesteuert, gefunkt und Entscheidungen selbst getroffen. Der gesamte Kurs findet im Simulator statt. Ich konnte zwischen der B737 und dem A320 wählen. Ich habe mich für den A320 entschieden, da ich wissen wollte wie es ist ein "Side stick" zu fliegen. um sich für

Der MCC Kurs bestand aus fünf Sessions, die jeweils über vier Stunden gingen. Wir mussten uns mit den Standard Betriebsabläufen des A320 vertraut machen. Es war ein außergewöhnliches Gefühl so ein großes Flugzeug zu fliegen, auch wenn es zu diesem Zeitpunkt nur der Simulator war. Aber wich ich schon in meinen Beitrag My Airbus A300 type rating berichtet habe, lässt sich ein Full flight Simulator kaum noch von der Wirklichkeit unterscheiden.  Nach der Beendigung des Trainings war ich noch erpichter bald ein Flugzeug von der rechten Seite aus zu steuern. 

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MCC flight training in the Lufthansa A320 simulator

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Abschluss Veranstaltung

Im Oktober 2009 kamen die letzten drei Kurse zusammen um den Abschluss an der Flugschule zu feiern. Ich war auf der einen Seite sehr froh über meine Leistung und auf der anderen war ich traurig darüber das die tolle Zeit als Flugschüler vorbei war. Es war eine sehr anspruchsvolle und harte Zeit. Ich musste sehr viel lernen, hatte sehr wenig Freizeit und ich musste mit viel Druck umgehen. Mein Fleiß hat sich aber am Ende sehr gelohnt.

Zu diesem Zeitpunkt war ich der Flugschüler, der die theoretische Abschlussprüfung am besten abgelegt hatte. Ich wusste davon nichts bis ich von ausdrücklich bei dem Abschluss Event dafür ausgezeichnet worden bin. Meine Flugschule schenkte mir ein Beobachtungsflug mit Swiss Airlines. Ich durfte im Cockpit einer Avro von Frankfurt nach Zürich mitfliegen. Das war wirklich ein krönender Abschluss. Es dauerte leider noch knapp drei Wochen bis ich dann endlich meinen ersten Pilotenschein in meinen Händen halten konnte.

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Intercockpit course E308 Graduation dinner in 2009

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Insgesamt hat meine Ausbildung knapp zwei Jahre gedauert. In dieser Zeot bin ich 210 Stunden geflogen und 258 mal gelandet.

Der Absturz in Zadar hat mir gezeigt wie verletzlich sind und wie schnell ein schönes Leben vorbei sein kann. Deshalb ist es so wichtig jeden Tag zu genießen als sei es dein letzter. Positive mind. Positive life. Happy landings.

In welchem Cockpit würdest du gerne mal mitfliegen?

Dein Pilot Patrick

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flying in airberlin business cass

Air Berlin Business Class Review

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"So sehr ich es auch mag selbst zu fliegen, genieße ich genauso die Zeit als Passagier. Vor allem wenn ich komfortabel per Flugzeug reise. "

Mein letzter Fernflug war letzten Januar in der Business Class mit Lufthansa nach Kapstadt. Deshalb war ich super gespannt mit Air Berlin in deren Business Class für einen spontanen Urlaub in die Karibik zu fliegen. Air Berlin bietet "non stop" Verbindungen von Berlin und Düsseldorf zu verschiedenen Zielen in Nordamerika, Mittelamerika und Abu Dhabi an.

Der Hinflug startete mit einer kurzen Verzögerung in Düsseldorf. Der Flug AB7446 startete um 09:50 nach Punta Cana (PUJ) und landete bereits um 14:30 im Paradies. Der Rückflug AB7315 ging direkt nach Berlin, ankunft war um 16:50.  Lese hier mein Review über mein Flugerlebnis in der Air Berlin Business Class.

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https://www.facebook.com/pilotpatrick/videos/1324275320971394/

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Der Sitz

Da Air Berlin keine First Class anbietet, ist die Business Class deren Premium Produkt. Die Business Class befindet sich im vorderen Bereich von deren A330 langstrecken Flotte. Mit gerade einmal 19 Sitzen ist die Kabine angenehm intim und ruhig. Das ist ein großer Vorteil gegenüber anderen großen Airlines, deren Kabinen um einiges größer und lauter sind. Alle Business Class Sitze haben einen direkten Zugang zum Gang und können in ein flaches Bett umwandeln. Ich bin 1,86 m groß und ich konnte mich komplett ausstrecken. Zwar konnte ich bequem auf dem Rücken und der Seite liegen, allerdings fand ich die Sitzbreite ein kleinwenig zu schmal.

Mein Sitz 4K war an der Außenseite direkt am Fenster gelegen. Dies garantierte noch einmal etwas mehr Privatsphäre und bedingt durch die Krümmung der Kabine etwas mehr Platz für die Schulter. Die Plätze am Gang haben den Vorteil, dass man leichter rein und raus kommt. Die sechs Sitze in der Mitte kann ich nur für Paare, die zusammen reisen empfehlen, da diese sehr nahe beieinander liegen.

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Bedauerlicherweise hat meine Bordunterhaltung (inflight entertainment) weder auf dem Hin- noch Rückflug reibungslos funktioniert. Auch empfand ich die Aufbewahrungsmöglichkeiten für persönliche Dinge als nicht ausreichend. Aber es gibt gute Neuigkeiten von der ITB diese Woche. Air Berlin präsentierte ihren neuen Business Class Sitz, den sie optimiert und noch komfortabler gestaltet haben. Die aktuelle Konfiguration wird ansonsten beibehalten.

Service

Eines der Besten Speise- und Getränkeangebote, die ich bisher an Bord eines Flugzeugs erlebt habe. Die Gerichte waren schmackhaft, warm und schön angerichtet. Das Speise- und Getränkeangebot war reichhaltig, die Auswahl groß. Sehr zufrieden war ich mit der Tatsache, dass ich einen Espresso zu meinem Dessert bestellen konnte und das auf Wunsch Zwischenmahlzeiten serviert wurden. Da der vordere Teil der Kabine klein ist, ist der Service so individual wie in einem Restaurant. Zum servieren der Getränke und Speisen werden keine Trollies benutzt. Meiner Meinung nach gab es auf der Karte zu viele Fleischgerichte. Veganer und Vegetarier können jedoch spezielle Speisen vorbestellen. (Auch in der Economy)

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Entertainment

Die Bordunterhaltung bietet Musik, Show, Spiele, Filme und vieles mehr. Die Auswahl an Filmen ist nicht die Größte, aber sie ist gut genug um einen 10 Stunden Flug zu überstehen. Meine Filmempfehlungen: Suicide Squad und Die Insel der besonderen Kinder. Die Kopfhörer sind angenehm zu tragen und reduzieren die Hintergrundgeräusche recht gut.

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Air Berlin exquisite

Air Berlin bietet allen Passagieren, die ein Economy Ticket gekauft haben, an auf ein Business Class upgrade zu bieten. Dieser online Service nennt sich airberlin equisite. Den Preis kannst Du dabei selbst bestimmen. 12 Stunden vor Abflug wirst Du darüber informiert, ob Dein Gebot erfolgreich war. Ich habe diesen Service schon einmal genutzt und war froh in der Business Class nach Miami geflogen zu sein. Das Upgrade hatte mich ungefähr 500€ gekostet. (ein Weg)

Mein Urlaub startete bereits beim betreten des Flugzeugs. Für mich ist es Luxus, wenn ich mich ausstrecken kann und während des Fluges liegend schlafen kann. Der hohe Preis für die Tickets hat sich definitiv gelohnt, vor allem weil ich nur für sechs Nächte in Punta Cana war. So konnte ich den "jet lag" reduzieren!

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Wo kann man buchen?
www.airberlin.com

Wohin?
Non stop von Berlin und Düsseldorf:  Miami (Mia), Los Angeles (LAX), Abu Dhabi (AHU), New York (JFK), Punta Cana (PUJ), Havanna (HAV )  Cancun (CUN), Chicago (ORD) ...

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Annehmlichkeiten der Business Class

  • Willkommensgetränk
  • Amenity Kit mit Kosmetik
  • Decke und Kopfkissen
  • Speise- und Getränkeauswahl
  • Bordunterhaltung
  • Priority boarding
  • Zugang zur Lounge
  • Höhere Freigepäckmenge

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Insider Tipps

  • Reserve a seat free of charge when booking your ticket
  • Exquisite: Du kannst ein Gebot auf freie Plätze in der Business Class abgeben
  • XL Economy Sitze bieten mehr Platz in der Economy Class
  • Registriere Dich beim Top Bonus Programm und sammle Meilen für Freiflüge

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Wo fliegst Du als nächstes hin?

Dein Pilot Patrick

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Playa de Barceloneta Barcelona

Living in Barcelona +healthy food and insider guide

I always wanted to live in a city at the beach with sunny weather. That is why I decided to move my home base from Berlin to Barcelona last summer. In the beginning, my plan was to stay longer than three months but then my pilot career changed everything. Read about my experience living in Barcelona and find insider sightseeing tips.

Luckily my former employee had an open base concept which allowed crews to live within Europe where ever they wanted to as long an airport was located in the vicinity. I have been to Barcelona many times during my journeys as a private jet pilot and I felt in love with this city right away. I was fascinated by the architecture, the people and the good vibes. Whenever I returned for a night stop I realized more and more that I could imagine living there. Last summer I fulfilled this. After a week on tour, I did not end in Berlin but in Barcelona with one suitcase. Hola Barcelona. It was a super strange feeling, but from the first minute, I already felt home.

sight seeing
View of Barcelona from mountain Tibidabo

I found a nice room in a big apartment on Idealista. It was completely furnished had an ensuite bathroom and the location was right in the heart of the old town called Barrio Gotic. The idea was to do a test phase of three months in this apartment since I have never lived in a shared flat before.

I lived in a really narrow (3 meters) street called Carrer Petritxol in a building which was over 700 years old.  Compared to the tight construction of the houses the apartment was really big. Thousands of people moved through this street because it was one of the most beautiful and historic streets in Gotic.  It was Picasso, who had his gallery on this street and it was Salvador Dali who had his coffee in a Granja café. It felt surreal to live at such a historic place.

famous and historic Carrer de Petritxol in Barcelona
Living in the Carrer de Petritxol

The culture of Barcelona is so rich and the people are really proud of Catalunya. I was fascinated by the number of cultural events and that all age classes carry on the tradition. La Merce was the biggest and most spectacular festival I could attend. It is held in honor of Mare de Deu de la Mercè, the Patron Saint of Barcelona. I watch the groups building their towers of human beings and watched parades of their famous oversized dolls. The festival ended with the correfoc (fire run), where people danced in fireworks. No joke. I was right with them.

cultural events in Barcelona
La Marce festival in Barcelona

My plan was to stay longer, but then my pilot career changed everything. I need to move back to Germany to start my job with the new employee and to do my type rating on the A300-600. I was sad on one hand, but on the other, I was happy about the big step in my career. Luckily I could spend the entire October in Barcelona without working. Personally, this was the most beautiful time. It was not too hot and not too crowded by tourists. This month I did things I always wanted to do. I went to have surf lessons two times a week and every second day I attended private Spanish lessons.

pilot patrick surfing in Barcelona
Surf lesson at the Playa Barceloneta in October

Insider tips

Barcelona is a great city to do sight seeing. Around every corner, you will discover something new. I recommend renting a scooter to do sight seeing but only when you feel comfortable driving in high traffic situations. Moto rent offers affordable prices. A scooter gives you so much freedom to go to different places in a minimum amount of time.

moto rent in Barcelona
Sight seeing with the scooter on top of Montjuic hill

Gaudi

Barcelona is the city of Gaudi. His architecture is world famous. Unfortunately, the entry prices to most landmarks are quite expensive and the queues long. In my opinion, it is already enough to gaze the impressive exterior. Take a walk through the famous Parc Güell and have a fantastic view over the city. I visited the interior of the Sagrada Familia. I bought tickets at a hotel reception so I did not have to wait in line. A visit to the tomb of Gaudi in the crypt is for free!

beautiful architecture of Gaudis house Battló
Casa Batlló of Gaudi in Barcelona

For outfit details please visit www.updressed.com/pilotpatric. I am constantly updating my page.

Barrio Gotic

Take a stroll through the oldest part of town without any particular destination. Walk through Carrer de Petrixol. Stop at a famous Granja Dulcinea for a coffee or even a hot chocolate with churros. To have a spectacular view over Barcelona ascend the bell tower of the Basílica de Santa Maria del Pi.

EL Born

My favorite part of town. Many restaurants, bars and boutiques in unique streets. Visit "El Born Centre de Cultura i Memòria" for free. It displays the old fundaments of the city and you can explore the history of Barcelona.

Turó del Carmel

A must visit if you want to have the best view over Barcelona and the sea. Turó del Carmel is a hill with a bunker on top located Best time is during sunset and sunrise.

enjoying the city of Barcelona
Viewpoint from the Bunker del Carmel

Other highlights:

Montjuïc Castle
Palau Nacional 
Montserrat mountain
Picasso Museum
Arco de Triunfo de Barcelona

Even three months were not sufficient to see everything of Barcelona. The city satisfies every interest. Culture, entertainment, and relaxation. I really loved to take a walk along the beach of Barceloneta during sunset. The atmosphere, the colors and the scenery are unique.

Don't do that 

  • visit the La Boqueria on La Rambla (too crowded and touristic)
  • be negligent with your valuables
  • go too early to dinner most restaurants are still closed
  • rely on taxis to get around in the city on the weekend

My healthy eating guide

As you know I am a foodie pilot and I am a big fan of healthy and tasty meals. Barcelona offers many diverse places and there is much more than tapas and paellas.

healthy clean raw food in El Born Barcelona
Raw lunch at the Blue project Café

Teresa's Carles: Vegetarian food and juices (only indoor/more for dinner) El Raval

Teresa's: Vegetarian café with healthy snacks and juices (breakfast, brunch, lunch) El Raval

Flax and Kale: Healthy restaurant offering a diverse menu (best for brunch and dinner) Make a reservation and request a table on their outdoor rooftop garden El Raval

Petit Brot: completely raw café, daily menus and juices (breakfast and lunch) El Raval

Casa Gispert: Dried fruits, nuts and so much more. Best dried mangos I ever had. El Born

BeBo cold pressed: Tasty healthy juices, raw snacks (more for to go) Eixample

Chaitea house food: trendy restaurant with healthy meal options Eixample

Barraca: seafood and paella overlooking the beach of Barceloneta (lunch and dinner)

Cafè Jaime Beriestain: high-class food in a concept restaurant (more for dinner) Eixample

Nubafancy restaurant with live DJ, nice interior and outside seating (more for dinner)

My resume living in Barcelona

After three months in Barcelona, I love the city even more. I really enjoyed the Mediterranean lifestyle. Everything was a little bit more relaxed and when it got too hot shops closed for a siesta. Sometimes I had the impression that it was too crowded (mainly because of tourists) Catalan or Spanish are not a requirement to live in Barcelona. Since they are proud of the Catalan language they rather speak English with you than in Spanish.

Playa de Barceloneta Barcelona
The Beach of Barceloneta

Fantastic weather and a great variety of restaurants and cultural events are a big plus. Organic products and the lease for a nice apartment are quite expensive. To sum it up the quality of life is extremely high. Especially because a beautiful beach is only one-foot step away. My dream would be to live in Berlin and Barcelona!

What is your favorite city in Europe?

Your Pilot Patrick

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how to deal with jet lag

How to deal with jet lag + my travel essentials

I am back in cold and rainy Germany after six wonderful days of vacation in the Caribbean. The time difference between my hometown and the Dominican Republic was five hours. My return flight was during the night and landed early in the morning in Berlin Tegel. The the next night I was already working again. Many of you wondered how I deal with jet lag during my journeys. In this blog post, I want to share my experiences over the years and give you a list of travel essentials to fly more comfortable.

Thumbs up - next trip you will deal better with a jetlag

How to deal with jet lag

One of the best ways to mitigate the effects a tiring long flight is to fly a higher booking class. Most operators offer seats which fully convert into a flat bed to have a good rest arriving refreshed. Unfortunately, the ticket prices are not always easily affordable compared to the costs of international economy tickets. Over the last years, most major airlines introduced a premium economy class which gives more space and extra amenities for a decent surcharge.

Lie flat bed in Lufthansa Business Class, Seat 3A A340-600

Besides a comfortable seat, there are many other things you can do to mitigate the intensity of a jet lag. When booking your ticket reserve a seat right away so you will not end up squeezed up in the middle seat. The website seat guru helps to find good seats. Via the flight search function, the system will show the cabin layout of your aircraft. I generally can recommend booking a seat at the window, so you do not need to stand up for everyone, the traffic of the aisle does not bother you and you are in control of the window blind.

Stay hydrated during the flight. Since the cabin air is quite dry you should drink about 230 ml still water or juice. Try to refrain from drinking alcohol. Maybe a glass of wine during the meal helps to fall asleep easier.

It is really important that you move enough during the flight. Do exercises on the way to the lavatory or even in your seat which eliminate the risk of thrombosis as well. The inflight entertainment of most airlines show exercises you can do during the flight.

travel essential amenity kit long range flight
My travel essentials for a long range flight

My travel essentials:

  • Take hand disinfection gel. Airplanes are dirty, after using the lavatory I clean my hands with hand disinfection. You can buy them at convenience stores or online here.
  • Wear thick socks. So you can take off your shoes and your feet stay warm
  • Take your own small pillow. I think the innovative pillow of POCKINDO® could be an awesome travel gadget.
  • Use noise canceling headphones. This is a must for every frequent traveler. They make traveling a lot more comfortable. You feel like in your own little word without hearing the outside noise. I use the in ear Bose Noise Cancelling headphones.
  • Use ear plugs by OHROPAX are the best. Due to the waxy material, they adjust perfectly to your ear shape.
  • Take a sleeping mask which is comfortable to wear
  • Wear sweatpants during the flight. I have them in my hand luggage and I change after take off.
  • Take your toothbrush. It can feel so refreshing to brush the teeth prior approach.
  • Use a lavera lip balm to work against the dry air in the airplane.
  • A power bar in case you do not have a power outlet on your seat. I use an Anker product which is great.

What's in my suitcase?

What to do when the jet lag hits you?

Flying eastbound can be quite challenging since the flight usually takes place during the night and you land at your destination in the morning. Maybe you did not sleep a single bit and now the whole day lays in front of you. If your schedule permits I would go to bed now and sleep for a couple of hours. Set an alarm to wake up around lunch time. Have something to eat and motivate yourself to be active. A short body exercise can help to wake up.

pilot patrick running in a gym
Exercising helps to wake up mentally and physically

In general, if you get really tired during the day I can recommend taking a NASA power nap of 26 mins. A study of NASA in 1995 found about that a “26-minute nap improves performance by 34% and alertness by 54%.” A great tool that not only works at home but also on a journey. Set your timer to 26 minutes find a comfortable place, turn on non-disturb on your phone and close your eyes. Restricting the nap to 26 mins I feel more alert and energetic over the next few hours.  Try it out and let me know how you felt after a power nap. Napping longer might have the effect that you feel more tired afterward.

Jet lag - behavioral recommendations

  • Set your watch to the time of your destination, so you can mentally adjust to the new time
  • Participate in the daily life of your destination
  • Spend time outside at your destination
  • Try to get enough sleep during the first night of your arrival
  • Try to avoid exhausting activities the first two days
  • No alcohol or sleeping pills
  • Drink enough water (still water or juices 230 ml per flight hour)
  • Keep a light and healthy diet (this is not proven but it will not hurt)
  • During short trips remain in the time of departure so you do not have a double jetlag.
pilot patrick travel style
Outfit as passenger

Visit www.updressed.com/pilotpatric to find out details of my style and the brands I am wearing. 

The body adjust approximately 1,5 hours every day. This means it takes about six days to adjust to the new time when the spread between departure and destination is nine hours.

A lot of times travelers suffer from respiratory ailments: cold and fever like symptoms after a long flight. During my research for this blog post I visited the website "Zentrum der Gesundheit" (unfortunately only in german) and I found an interesting article about colds after flight journeys. A study of the Griffith`s Menzies Health Institute Queensland (MHIQ)  found out that taking elder (capsules or syrup) is a preventive measure to stay healthy after the flight! I have found myself being sick for a day or having fever like symptoms after a long flight. For my next long range trip, I will definitely test this out.

What was your longest non-stop flight you have been on so far?

Your Pilot Patrick

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vacation in the caribbean

Vacation in the Caribbean + My 10 travel tips

Hola my Aviators,

sunny greetings from the Punta Cana. In this blog post, I show you unpublished photos of my spontaneous vacation in the Caribbean and give you helpful tips when traveling to any place in the world.

You may wonder why I am already on vacation when I just completed my type rating on the Airbus A300-600 with a new company. Last Saturday I finished the initial training so I could apply for a new license at the authority. This takes approximately two weeks until I receive my new license. This is quite bothersome since I am not allowed to fly during this period. To bridge this time my operator granted me some days of vacation. Since the type rating was really intense and I got sick of the freezing weather in Germany I decided to use the time to escape winter.

pilotpatrick saona island caribbean sea starfish
Escaping winter in the Caribbean Sea

Last week I posted a photo on my Instagram on which I asked for an inspiration where I could travel to for sun and beach. I was so happy for all your travel tips. Two days prior my vacation started I finally booked a flight to the Dominican Republic. This was the really spontaneous decision because it was hard to find a location with a good flight connection and available accommodations when I started to search one week ago.

  • Travel tip: Read reviews and visit online hotel evaluation websites. This can help you to find the hotel that suits you best. I usually read the worst reviews first.

I flew with Air Berlin from Berlin Tegel Airport (TXL) to Düsseldorf (DUS). From Düsseldorf, I switched on the A330, which took me to Punta Cana (PJU).

pilot patrick air berlin business class punta cana
With Air Berlin in Business Class Seat 4K to Punta Cana
  • Travel tip: Compare ticket prices online. Always check the ticket prices on the website of the airline as well. I usually use google flight search a lot.

Luckily I could book seats in their Business Class. Even as a former Private Jet pilot I have to admit that their Business class product is great. Every seat has a direct aisle access and the seats at the window give a lot of privacy. The best thing is the seats convert to a fully flat bed so the vacation starts already on board ;-) The flight lasted about 10 hours. At 14:30 local time we touched down on PUJ on time. Outside air temperature 27 degrees and sunny. This is what I was longing for.

pilot patrick air berlin business class to punta cana
My business class set to PUJ
pilot patrick approaching pju dominican republic
Approaching paradise
  • Travel tip: Take your time and arrive at the airport early enough. This reduces your stress level. Reserve your favorite seat early enough. Sometimes you can use your bonus miles so it does not cost you anything. Try to travel lightly this makes your life easier ;-)

I could not believe it, but already 25 mins after we reached the gate I was outside the terminal in the taxi. The staff at the airport was super friendly and I experienced the first Caribbean vibes. It took a regular taxi to my hotel Paradisus by Melia, which I booked via my travel agency 'Thomas Cook' in Wiesbaden.

pilot patrick punta cana five star paradisus resort
First day in paradise relaxing in my private cabana
  • Travel tip: Compare hotel prices online and with travel agencies on site. In this case, I saved over 1.000,-€ because I got a last minute price via the travel agency Thomas Cook. As you can see the internet prices are not always cheaper.

After 15:00 hours of traveling, I finally arrived in paradise. The sandy white beach with hundreds of palm trees looked like from a postcard. I am usually not the guy who books an 'all inclusive' vacation but since I am staying only for 6 days I thought it would be a good idea. Additionally, the Dominican Republic is not really save at the moment, that is why the travel agencies recommend staying in the hotel and booking only guided tours. In my opinion, they sometimes exaggerate. If you know how to behave in a foreign country and know the "don'ts" you should be fine.

paradisus punta cana palm tress
My way to the hotel room at Paradisus resort
  • Travel tip: The website of the Federal Foreign office of Germany publishes current travel and security tips for all countries. Inform yourself prior booking your vacation.

The resort is huge and all rooms are located in separated two-storied villas with a private outside area. I have the impression to be living in a small town rather than a big hotel complex. Unfortunately, I was not satisfied with the first room, that is why I complained. I expect to have a clean room no matter if it is one or a five-star hotel. For the inconvenience, they upgraded me to a higher room category with my own jacuzzi on the balcony. Additionally, they granted me access to the exclusive beach and pool area. Besides that, I am allowed to use the a la carte Restaurant at the beach without any extra charge.

relaxing jacuzzi paradisus resort punta cana
My own jacuzzi on the balcony of my junior suite
  • Travel tip: If you are not satisfied with the hotel room or you are not happy with the series let the reception know. Especially in high-class hotels, they try their best to get everything right.

I have been to the Caribbean before but not to the Dominical Republic yet. Alle people I met so far are really friendly and in a good mood. Spanish is the official language here, but most of them speak proper english and some even german.

  • Travel tip: Always take local currency to the country you are flying to. This helps immensely when you want to get around and when tipping a service. I recommend taking two credit cards with you in case one gets lost or does not work.
altos de chavon tui excursion domican republic
View from Altos de Chavon to the river of Chavon

Excursion

After relaxing for a day at the beach I went on a full day excursion to Saona to experience the Caribbean Sea. As many people do not know at the northern shoreline (Punta Cana/Puerto Plata) of the island is the Atlantic ocean. First stop was in Altos de Chavon. A small Mediterranean replica village located on a cliff of the Chavon river. From there we walked down to the riverbed to jump on a steamboat to drive along a tropical landscape in the direction of the Caribbean sea. Movies like Rambo and Jurassic Park were shot at this location. Once we reached the river delta we jumped into a speedboat to cruise next to the East National Park. In the middle of the Sea is a natural pool with crystal clear cyan blue water. There were hundreds of starfish on the sandy ground of the sea.

pilot patrick vacation natural pool in caribbean sea
Into the blue - natural pool in the Caribbean Sea (close to Saona island)
  • Travel tip: Leave no valuables visible in your room. I do not trust the build in saves, that is why I put my electronics and money in my lockable suitcase when I leave the room.

Next stop was the island Saona. A small island with 300 inhabitants, which was discovered by Christopher Columbus it in May 1494 during his second voyage to the Americas. We had a BBQ at the beach. Locals sold Pina Colada in a pineapple and fresh coconuts. I found a nice private spot to enjoy this picture-perfect paradise.

pilot patrick excursion to paradise Soana island in caribbean sea
I am trying to get my next fresh coconut at Saona Island

In the afternoon we boarded the last boat of this day. A 35 m long catamaran, which took us with drinks and good music to the beach of Bayahibe. I laid down in a net in front of the boat and enjoyed the ride. This was truly a memorable day and I had a lot of fun.

TUI catamaran excursion soana island
2 hours on a 35 m long Catamaran in the Caribbean Sea
  • Travel tip: I see so many people taking photos with their cheap mobile phone camera. Rather take a decent charged digital camera, which takes high-quality photos for  your memories. Save the photos on an extra device.
pilot patrick relaxing in paradise saona island caribbean sea
Relaxing on Saona Island with a Pina Colada

I got back to the hotel in the evening to enjoy two nice dinners at two restaurants. The combination of sun, a lot of food and different drinks made me feel sick the next day. I took care of my diet and rested under a palm tree umbrella at the beach the whole day.

  • Travel tip: Take different medicine with you from home. Something for your throat, nose and for your stomach. I also recommend taking some bandages and disinfection spray.

Luckily I felt much better the next day so I could go on another fun activity. The airline Aerointer in Punta Cana invited me to go on a short helicopter flight over the shoreline. Thanks to pilot Bernie for giving me a different perspective of the island. I think I should get a helicopter license as well. It is so much fun taking off vertically with an aircraft. Watch the full video of my flight on Facebook 'PilotPatrick'

https://www.facebook.com/video.php?v=1330316197033973

 

pilot patrick helicopter aerointer punta cana
Fun flight over paradise in Punta Cana with Aerointer

Vacation in the Caribbean is ending

After six days I had to leave paradise again. I really enjoyed the perfect weather and the marvelous beaches. The Dominicans are a really friendly and they are brimful of life. I suppose this is because of their relaxed way of living and the good weather all year around. I only left the hotel twice, but both times I noticed that streets are dirty and people and animals live in between trash. That made me really sad to see since the hotel industry boosts the economy in this region.

pilot patrick rimowa suitcase paradise palm trees punta cana
Leaving paradise :( for outfit details visit www.updressed.com/pilotpatric

For outfit details you can always visit my updressed page I am constantly updating this profile. 

My return flight with Air Berlin was a direct connection from Punta Cana to Berlin. This was quite convenient since it was a night flight and the landing in Tegel airport was at 6:30 in the morning. The flight time was around 8:45 hours and the lie flat seat was fantastic to get some sleep. This what I call luxury on board! During the flight, I watched the movie Miss Peregrine's Home for peculiar children. In case you like fantasy, drama and action at the same time I can really recommend this movie. The touchdown in Berlin was during darkness and the weather was rainy and cold. I missed paradise already!

business class Airberlin Airbus A330 Seat 2A
Seat that converts to a fully flat bed

I hope you like my travel tips and hopefully, they will help you on your next journey!

Where is your next vacation taking you to?

Your Pilot Patrick

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Pilot Patrick how I became a pilot

How I became a pilot IV

Welcome aboard Aviator! I am looking forward to continuing to share my story of how I became a pilot.

In my previous blog posts, you can read:

Part I: How I became a flight student at Intercockpit (Pilot Training Network)

Part II: First theoretical training in Frankfurt (Germany) up to my first flight

Part III: First fight training phase including first solo flight in Zadar (Croatia) and ATPL theory phase including the final theory exam

In this, you will read about my second flight training phase and memorable flight hours as a student pilot.

First the bad news than the good news

Our course E308 of Intercockpit was scheduled to depart to Zadar for our IFR (Instrument flight rules) training in May 2009. At very short notice the flight school canceled the training in Croatia, because of different factors leading to no capacity for us. This was the bad news and the good news was that we were going to have our flight training in Vero Beach (Florida) instead. I was so happy about this location change since I am a big fan of Florida.  We would stay in Vero Beach for about 8 weeks before we continue our Multi-Engine flight phase in Zadar. This outsourcing to the flight school, Flight Safety, was necessary not to delay our training.

Piper Arrow of Flight Safety in Vero Beach (2009)

Flight Safety at Vero Beach

I was one five flight students who passed the theoretical exam with the first attempt. This granted me to be one of the first one to start the next training phase in Florida. We flew with Lufthansa from Düsseldorf to Miami on an A340-300.

Vero Beach is located on the East coast about a 2,5 hours drive north from Miami. It is a hotspot for elderly people of the USA to retire. By law bars and restaurants had to be closed at 1 am the latest. That is why we also called it Lame Beach. So an ideal place to entirely focus on our flight training without any discretion. Most of the time we went to the beautiful beaches and went shopping in oversized department stores. The entire course stayed at shared apartments on the Flight Safety campus, which was located on the premises of Vero Beach airport. Simple two story buildings without any luxury amenities, except of a small swimming pool. Flight students from all over the world used these training facilities of Flight Safety. The fleet of nearly 90 aircraft granted a good availability.

Vero Beach airport with the Flight Safety campus in the middle

IFR flight training

After flying under visual flight rules in Zadar the training was taken to the next level in Florida. From this stage onwards we were trained to fly under instrument flight rules. This means that the pilots entirely rely on their instruments to fly and navigate the aircraft. This technique is used in everyday airline business to fly through bad weather and to land at low visibility. But before being in the air again I had to pass 12 IFR sessions on an FNPT II flight simulator. This was a fixed based version and not like the full flight simulator you got to know during my type rating on the A300-600.

Cockpit of a Piper Arrow for IFR flight training

Why Florida?

Florida offers ideal conditions for flight training. In close vicinity of Vero Beach are numerous airports to practice approaches, go-arounds and holding patterns. In the beginning, the air traffic was difficult to understand. Nevertheless, they did a fantastic job fulfilling our requests. The weather and the shallow terrain are additional factors which make this location ideal. Even though there are a lot of thunderstorms in spring and summer, they are usually isolated so it is easy to detect and circumfly them. The sunshine state Florida enable to fly the whole year around. My training started in the beginning in May and the weather was already so hot at that time.

Palm trees in West Palm Beach Florida

IFR flight student

Our training device was a piston-powered Piper Arrow with a retracting landing gear. The instrument rating consisted of 22 flight missions with an instructor. Every mission latest about 4 hours. 2 hours of pilot flying and 2 hours sitting in the back watching your fellow flight student flying. To simulate IFR flying conditions (e.g. in clouds) I had to wear a big glasses which restricted to view outside.

[youtube https://www.youtube.com/watch?v=Eey7LYxHlA4?rel=0&w=640&h=360]

Most of the mission we did cross country flights to airports around Vero Beach. For the first time, I experienced approaching a high-density traffic airport like Orlando. This was an amazing feeling to be between big airliner aircraft. I could choose from a wide range of airports to practice ILS (Instrument Landing System) and non-precision approaches. Every flight mission had to be planned precisely taking into account the current weather conditions, the fuel on board and other legal restrictions.

IFR flight training on a Piper Arrow

My highlight Miami

The entire flight training was exciting on the one hand and on the other quite demanding since I had to get used to a new aircraft type and to new flying procedures. I had two memorable flights I want to share with you in detail.

  • I planned a flight going to Kendall-Tamiami Airport, which is an executive airport, to do a fuel stop and crew change. Due to its close proximity to Miami, this airport is used by many private jets. In the end, we were parked next to a big Gulfstream jet and in front of the private jet terminal, called signature Flight support. At that time I never have seen a Gulfstream and such a luxury terminal before. For crew and passengers, they offered a small cinema, billiard room, a library and so much more. I was totally impressed. To top it all we received the clearance to depart in an easterly direction overflying Miami Beach at a low altitude. That view was thrilling!
Fuel stop at Tamiami Executive Airport and parking in front of the Signature private jet terminal Overflying Miami Beach during flight training in 2009

My highlight Cape Canaveral

  • Several days prior a launch of a space shuttle from Cape Canaveral I approached space coast regional airport to practice missed approaches when the air traffic controller called us for an unusual request. On his radar screen, he had an unidentified aircraft without radio contact overflying the launch pad of Cape Canaveral. He asked us if we could chase him to find out his registration since this airspace is absolutely prohibited. We acknowledged his request and so we were allowed to enter that airspace. Unfortunately, we were not able to read of his tail number, but we had the chance to see the space shuttle situated in its launch pad from the air. That was a one in a lifetime experience. I tried to take pictures, but for some reason they all became fuzzy.
Cape Canaveral from the air

Leisure activities

During the weekends we had off so we could tour around to explore Florida from the ground.

Course E308 In front of Costa d'Este Beach Resort of Gloria Estefan
  • Orlando: Famous for its Amusement parks and shopping malls. I can recommend the Premium outlet mall.
  • Tampa: Amusement Park Bush Gardens. Great roller coasters, but I disliked the fact that they kept wild animals in their park.
  • Cape Canaveral: A must for every aviation and space enthusiast. Great exhibition and museum of NASA. I was lucky to see the space shuttle start of Atlantis from a beach south of Cape Canaveral. Even miles away the launch was so noisy it gave me goosebumps.
  • Miami Beach: I am a big fan of Miami. Such a vibrant city with an amazing beach. Visit Lincoln Road Mall and rent a convertible to cruise along the famous Ocean drive.
celebrating my 21st birthday at the Cheesecake factory in West Palm Beach, 2009

The flight training in Vero Beach was a memorable time and I was really lucking to have the chance to discover Florida from the air and from the ground. Stay tuned for my last blog post of my series how I became a pilot.

Have you visited Florida before?

Your Pilot Patrick

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Waldorf Astoria hotel berlin pilotpatrick rimowa

My stay at the Waldorf Astoria

In my last blog post "My type rating", I gave you an insight view of my training at Lufthansa Aviation Training. The last three weeks in the simulator to acquire the certification to fly the A300 have been quite demanding. Therefore I did not have a lot of time to relax.

Next week I will have my final skill test flight in the simulator and this is why I have the weekend off. The Waldorf Astoria Berlin invited me to spend a weekend at their beautiful hotel in Berlin to relax a little bit from the busy weeks and to tank up some energy before my check flight. My job as a pilot requires me to stay at many different hotels around the world, but I have not stayed at a hotel in my hometown Berlin yet. I was really excited to spend a weekend at the Waldorf Astoria hotel since it really sticks out with its location and the architecture next to 20 other five star hotels in Berlin.

Read about my stay at the Waldorf Astoria and find out why I did not want to leave again. I hope my following hotel review helps you when choosing the right hotel for your next stay in Berlin or to find a place to escape the hectic city.

Location

In 2013 the Waldorf Astoria opened its doors for hotel guests. The hotel is situated in the famous building "Zoofenster" and is easy to recognize since it is a 32 stories-high skyscraper. Being one of the tallest buildings in Berlin it gives the hotel guests, including me a spectacular view over Berlin. It is located right in the center of West Berlin and one foot step away from tourist attractions, shopping locations and leisure activities.

Waldorf Astoria, Tower suites with panormaic windows on the upper levels

Watch my live Facebook video of my check in and the TOWER SUITE.

https://www.facebook.com/video.php?v=1307668549298738

Accommodation

The room was amazing. I was lucky to reside in a TOWER SUITE. The luxurious suite was at the 28th level and its panoramic windows gave me a fantastic view over Berlin. I could unwind in a spacious and very comfortable room. The design is elegant and modern at the same time. A separate sleeping room with a private balcony was located in the rear of the suite. Every room granted you a different view of the city. The TV system was ideal for my needs to stream music and videos from my mobile phone and laptop.

Warm welcome in the Tower suite 2801 through sweets and a friendly staff Private small kitchen with a Nespresso coffee machine and a dining table

Features of the tower suite

  • upper level (22-29) separate elevators for the tower suites
  • separate living area with a dining table and mini bar
  • fully equipped small kitchen with a private Nespresso coffee machine
  • two 40-inch TVs with Apple TV technology
  • luxurious marble bathroom with a bathtub and separate shower
  • complimentary Wifi and so much more...
Signature Waldorf Astoria bed with a private balcony overlooking West Berlin Bathroom with a bath tub and a huge shower

I used my suite also for my monthly online live talk on my Facebook account 'PilotPatrick'. Follow me on Facebook so you don't miss any future events. (Meet and greet coming soon.)

https://www.facebook.com/video.php?v=1308411159224477

Guerlain Spa

I enjoyed a short time-out from the vibrant Berlin outside in the Spa. The 1000 square meter spa features a cloud shaped pool, saunas and very cozy therapy rooms. I really liked the private bathroom with shower and changing facility.  The gym is fully equipped and big windows provide you with natural light during your workout. On Saturday I took a break from the gym since I did exhausting personal training with Timo on Friday.

Private bathroom for Guerlain Spa guests swim shorts by XARFIA

Premium swim shorts by XARIFA, which are entirely made in Italy. I am wearing the short length version in size medium. Use the code 'pilotpatric' to save 15% on your new swim shorts by XARIFA.

Cloud shaped pool at the Guerlain Spa Swim shorts by XARFIA

Features of the spa

  • therapy rooms
  • pool and hot tub
  • sauna and steam room
  • terrace
  • fitness room with daylight
  • complimentary water and fruits#

The spa area is free of charge for hotel guest. With a day pass, it is possible to you use the luxurious spa facilities as well. Mention PILOTPATRIC when booking a treatment and you will get a free glass of champagne.

Food

I am really conscious when it comes to my diet. In my blog post "I am a foodie pilot" I already wrote about my healthy eating habits. Nowadays I expect that hotels adopt to the healthy food trend or at least offer meal options in case you have a special diet. The selection of food of breakfast buffet was excellent. The vegetarian omelet and the smoked salmon were really tasty. For dinner, I went to the ROCA Restaurant on the ground floor. The atmosphere was relaxing. I suggest having a selection of their tasty salads as a starter.

Try the vegetarian omelette with salmon, Green organic tea and grapefruit juice

What do around?
Shopping

  • Kurfürstendamm a big street with hundreds of retail stores ranching up to luxurious boutiques
  • Bikini Berlin is a concept mall with interesting pop-up stores right around the hotel.
  • KADEWE (Department Store of the West) is the second biggest department store of Europe, visit the impressing food court on the upper level

Leisure activities

  • The huge park "Tiergarten" is right around the corner, at the Cafe am Neuen See you can rent small paddle boats to drive around on a small lake
  • Siegessäule (Victoria Column) at the big roundabout (Großer Stern) Some hundreds of steps take you up on top giving you an amazing view over Berlin.
  • The historic cinema "Zoopalast" is directly opposite of the hotel. Book a comfortable LOGE seat which grants you access to the lounge for a free drink before the movie
Sunset from my tower suite at the Waldorf Astoria hotel Berlin

Resume of my stay at the Waldorf Astoria Berlin

From check in and check out I felt welcome every minute of my stay. Besides an amazing suite and luxurious facilities, the friendly staff made it a memorable stay.

Good bye Waldorf Astoria It was a pleasure and I will miss the view

I hope my following hotel review helps you to choose the right hotel for your next stay in Berlin or to find a place to escape the hectic city. My tip: Book a room on one of the upper levels of the hotel. I just loved to sit at the window observing Berlin from the top.

Watch on my youtube channel pilotpatrick my Instagram story @pilotpatric of my stay at Waldorf Astoria Berlin.

[youtube https://www.youtube.com/watch?v=ET2F33Mkqjk?rel=0&w=640&h=360]

Your Pilot Patrick

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hotelfit

Hotelfit - How do I stay fit?

In my recent blogpost “I am a Foodie Pilot” I talked about my special eating habits to stay healthy. Many of you also wondered about my fitness program when being busy traveling. In this blog post I want to convince you that it does not take much time to do an efficient workout. Together with my personal trainer Timo @theshapeofyourlife I show you my #hotelfit workout at Hotel Otto in Berlin.

Regular physical exercises are vital to loose weight, to gain muscles and to stay fit. But the major key to success is your diet. 70% counts your food and only 30% your sport activities! I can understand that this might sound shocking, but this is the truth. I only workout 2-3 times a week. It is usually a intense workout in my Crossfit box or a personal training with Timo when I am at home. I always give my body one day rest in between workouts.

Inflight having a healthy crew meal

When I am on duty my time is limited and sometimes there is no gym in the hotel. In this case I do a workout in my hotel room. You will be surprised about how many exercises you can do without big and heavy tools.

I can really recommend to get a suspension trainer. Ask Timo about the different models on the market. The equipment works great at home, outdoors and in hotel rooms. You can adjust the intensity and the complexity of the exercises. This tool requires a good tension of your whole body and fits easily in a suitcase. Additionally I use Thera-Bands for some exercises.

My example full body #hotelfit workout lasts approx. 30 mins. This workout actually saves time since you do not need to go somewhere, you do not need to wait on tools and nobody will stare at you. Turn on the music and enjoy your personal workout.

Let's get the workout started

Please watch the video for the execution of the exercises. Make all the exercises controlled and according to the motto: quality before quantity!

[youtube https://www.youtube.com/watch?v=OUxAqzJx2yQ?rel=0]

The warm up consists of three rounds of:
15 x Jumping Jacks, 10 x Air squats and 5 x Burpees

To keep it simple: each exercises consists of 3 sets with 10 repetitions. Between each set you may rest for 1 minute.

Push Press

For your chest and triceps!

The best exercise ever and you can do it everywhere. Tense your body and make your stomach hard. 2 seconds down, chest touches the ground, 1 second up. Hands are a little bit more than shoulder width. Spread your finders for stability. I put my feet on a small stool which increases the intensity.

Push press: 3 sets of 10 repetitions 2 seconds down, chest touches the ground, 1 second up

Dips

For your triceps!

Take a stool, chair or low table to do this exercise. Place your hands in line with the shoulders. Make sure your elbows stay in line and to not move outwards during the movement. Your lower and upper arm should build a 90° angle when you are at the lowest position. 2 seconds down and 1 second up.

Dips! 3 sets of 10 repetitions. Timo takes care about my execution Elbows behind the shoulders, Upper and lower arm build a 90 degree angle

TRX pistol squats

For your legs!

Regular air squats, but only with one leg. The suspension trainer supports your stability and makes the exercise easier. Make sure you are in line with the robes and your knee, which flexes, does not move in or outward. Keep a straight upper and lower back. Do this exercise slow and controlled.

TRX pistols - Squats with one leg with a suspension trainer

TRX crunch

For your abs!

So much fun and your abs will burn. This exercise can be done in numerous variations. Your whole body need to be tensed. From a blank position you move your butt explosively up while your legs remain straight. Rest for a second at the highest position and than move slowly back the blank position.

Crunches with the TRX suspension trainer Legs and arms straight. Butt up! Hold at the highest position for one second!

Curls

For your biceps!

You may either use the TRX or the Thera-Bands. When you train with the TRX make sure your body is tensed and only your arms move. You can adjust the intensity by moving  forward and backward with your feet. Most important is that your elbows stay high and in line with your shoulders. When you use the Thera-Bands please take special care that your wrists are in line with your lower arm and do not move.

Bizeps curls with the TRX. Keep elbows high and arms in line with the shoulders! Alternative: Bizeps curls with the Thera-Band

Back

For your upper back!

This exercises is great when you have problems with your upper back. Since I sit a lot during work, I have to work on my back, so that my posture stays in shape. Your elbows stay attached to your body. You will feel it in your arms and upper back. Keep your back straight. With the Thera-Bands you can do many other great exercises as well.

Great exercise with the Thera-Band to strengthen the back Keep your posture straight and elbows attached to the body!

It is really important to do all movements in a proper way. Otherwise you may harm yourself in the longterm. Thats is why I really recommend to book a personal trainer who can help you with your deficiencies. I have been hitting the gym for over six years now and I am still not perfect in all executions.

I hope that I could convey the message, that it does not require a lot of time to do sport. If your schedule is tight and you do not have the time to go somewhere, take your home or hotel room as a gym instead. Your body weight is the best exercise tool you can have.

Personal trainer Timo:
Web: www.theshapeofyourlife.de
Instagram: @theshapeofyourlife

Hotel in Berlin: Hotel Otto Berlin

Meet my good friend and personal trainer Timo!

What is your favorite type of sport?

Your Pilot Patrick

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Weihnachts Wohltätigkeitsaktion für DKMS

Weihnachts Wohltätigkeitsaktion UPDATE vom 07.01.2017:

Ich bin froh Dir mitteilen zu können, dass die Auktion meines Koffers sehr erfogreich war!

Der Koffer wurde freundlicherweise von der Firma MIG Isoliermontage GmbH für 700,-€ ersteigert. Die Summe war dem Geschäftsführer Peter Ludwig jedoch zu gering, sodass er auf den Koffer verzichtete und den Betrag auf 1.400,-€ verdoppelte.

Dadurch kam der zweithöchste Bieter zum Zuge, sodass noch einmal 310,-€ zusätzlich für DKMS erwirtschaftet wurde. Ich selbst habe die Spende noch einmal um 90,-€ auf 1.800,-€ erhöht. Somit konnte ich die DKMS mit Hilfe meiner Aktion mit 1.800,-€ im Kampf gegen den Blutkrebs unterstützen!

Danke an alle die meine Aktion unterstützt haben!

https://www.youtube.com/watch?v=G4F8CfQu6n4?rel=0&w=560&h=315

 

Weihnachts Wohltätigkeitsaktion für DKMS

Hallo mein Aviator,

willkommen "on board" meines Wohltätigkeit- Weihnachtsevent. Weihnachten ist die Zeit des Gebens und deswegen habe ich mich dazu entschieden meine erste Wohltätigkeitsaktion für DKMS Deutschland, DKMS US, DKMS UK Fundacja und DKMS Fundación DKMS. Ich werde über Instagram und Facebook meinen persönlichen smarten Koffer im Wert von 450€ (mit integriertem GPS, Wage und power bar) versteigern. Die gesamte Summe, die bei der Versteigerung erwirtschaftet wird geht an DKMS Deutschland.

DKMS ist eine non Profit Organisation, welche sich dem Kampf gegen Blutkrebs verschrieben hat. Es gibt bereits 6,8 Millionen registrierter Stammzellenspender, doch trotzdem erhalten 6 von 10 erkrankten nicht rechtzeitig die dringend benötigte Stammzellenspende. Alle 15 Minuten erhält ein Patient in Deutschland die Diagnose Blutkrebs.

Stäbchen rein Spender sein - Werde ein Spender!

Die Auktion startet am Montag, 12.12.2016 und endet am 16.12.2016 um Mitternacht. Die Gebote können über die Kommentarfunktion unter meinen Bildern getätigt werden. Derjenige mit dem höchsten Gebot erhält den cleveren Koffer.

Um meine Wohltätigkeitsaktion zu unterstützen und auf die Problematik Blutkrebs aufmerksam zu machen, bitte ich Euch an meiner Facebook Veranstaltung teilzunehmen, sie zu liken und zu teilen.

Falls Ihr kein Interesse an dem Koffer habt könnt Ihr dennoch Euren Teil dazu beitragen. Ich bin seit fünf Jahren regestrierter Spender. Eine Registrierung als Stammzellenspender ist kosten- und schmerzlos möglich. Weitere Infos dazu findet Ihr hier.

Zusammen können wir Blutkrebs besiegen!

Dein Pilot Patrick