I am a foodie pilot

I am a Foodie Pilot

In my last blog post "A busy day of a Private Jet Pilot" I gave you an insight view of the daily private jet business and I already showed you a little bit of the food I am eating.

I am a foodie pilot

I am not vegetarian, not vegan, not anything particular. The best way to describe me: I am clean eater foodie pilot. I love food and I am always hungry. On my journeys I use the app "Happy Cow" to find organic supermarkets, healthy restaurants and cafés.

People have asked me how can you be so fit while traveling and sitting so much? As I noticed during my career most pilots are rather unfit. This is maybe caused by the unhealthy catering or not enough sports during their free time.

Besides my good genetics I am conscious about what I eat and take care of the quality of the food. Unfortunately the food at airports and on board of airlines is still rather unhealthy that is why I always travel with my own food bag. This consists only of organic products like whole wheat bread, almond milk, bananas, eggs, avocados, raw snacks, nuts, dried fruits and rice protein. (Riceprotein of piowald) At breakfast in the hotel I am the king because I can pimp my breakfast with my own food.

My healthy meal on top of the clouds

There are still hotels in Europe which are not prepared for people who take care of the food they are having. I stayed in hotels where I only took the hot water for the tea from the buffet.

But why do I take care so much about my food? First of all I want to stay in shape and secondly I am convinced that you have an influence of the health of your body. Several severe diseases within my family also changed my way of thinking.

It is not a special diet I am following it is rather an eating concept that personally improves my well-being. And for sure I never have the feeling that I miss out on some food. Sometimes the desire is greater than my will (who does not know this) In this case I have a cheat day, usually Sundays, to eat whatever I want to and it usually still healthy.

My healthy breaky. Self made almond milk with fruits and cereal

Clean eating

Here is my personal clean eating guideline:

No refined sugar, no white wheat instead Xylit sugar (Xucker.de) and whole wheat. Why? Refined Sugar is the main reason for cancer (excluding fruits) white wheat contains only little fiber.

Less milk products more alternatives like almond, kamut milk. Why? I had problems consuming too many milk products and I had a blemished skin. The human being is the only mammal which consumes milk of a foreign species longer than the infancy. That is natural! I do not drink soy milk, because it is heavily processed.

Less meat more fish. Why? The quantity makes the poison. Meat is full of antibiotics which the animal may have been taken during their life span. I try to eat only 300g a week and preferably organic products. I do not eat pork at all.

Less soda and "wanna be juices" instead more mineral water. Why? Most of the beverages are sweetened. I take care that it is a direct juice and not from concentrate. I drink from glass bottles as much as I can. No tap water, even in Germany! It´s contaminated with residues of medicine, pesticides and hormones.

More raw products! I am a huge fan. Why? Because this way you consume as much vitamins of the food as possible. Because they are not processed!

My tip

Always check the label for the ingredients! I have been surprised many times about products which contained unnecessary sugar. The industry is trying to fool us. Try to avoid convenience food which contain more than seven ingredients.

One of my most favorite german websites to inform about food/ healthy lifestyle is: https://www.zentrum-der-gesundheit.de/

Eat well and you feel well.

Your Foodie Pilot Patrick

Follow me:
[social size = "large"]


private jet pilot

A day of a Private Jet Pilot III

Welcome back on board and enjoy the last blogpost of this series "A day of a Private Jet Pilot". Make sure you have read Part 1 and Part 2.

Private Jet Pilot

Inflight having a healthy meal

The Approach

45 minutes prior our expected time of arrival (ETA) I start to prepare the approach, receive the actual weather and do an approach briefing. Runway 13 in use in Malaga (130 degrees magnetic orientated) Summerly weather conditions with only some clouds and temperature over 30 degrees. The approach is quite turbulent since the flight route takes us overhead a mountains area and thermic conditions are prevailing.
Citation XLS+ in sunny Malaga
At 17:25 after 3:05 hours flight time we reach our parking stand. The handling service informs us that the driver of the passengers told him that they will arrive in approximately 30 minutes. That means we need to hurry up to prepare everything for the next and last flight to Naples. We need the full package. Fuel, catering and fresh documents. Together we check the weather again of our destination and alternate. It looks that major parts of the thunderstorms will have moved southbound. Good news! While the captain is inside waiting for the passengers to arrive Victoria and me prepare the rest. Just in time for our passengers to board the aircraft. The couple is really happy to meet the crew since the flight was not confirmed four hours ago.
I feel good - important to stay hydrated

Flight to Naples

The flight is again really smooth. After Victoria has served a dinner for the passengers she dims the cabin lighting and helps the passengers to move the seats into a flat position for a little rest. We can see an amazing sunset overhead the Mediterranean Sea.
Sunset on top of the clouds Why I fly - sunset up in the air
Last approach of the day. Now it is really important to stay focused and concentrated. It has been a really long. As expected the weather has calmed down. We are cleared for a straight in approach which means that no big turns are required to align with the centerline of the runway. Ciao! Cleared to land advices the tower.

The landing

Watch out laser beams! Someone is pointing on us from the ground. We lower hour heads and turn of the lightning of the aircraft. Strong laser beams can harm us and cause intense reflections in the cockpit. There is the chance to loose the controls of the plane because of temporary blindness. Why and who does something like this?! It can be so dangerous for air traffic and it is a criminal offense with high punishments.
Cockpitview approaching LIRN at night
Shortly prior landing I can see fireworks on the right side. On block at 21:05 after 2:16 hours flight time. After the passengers have left the aircraft we start with our post flight duties. Finish the paper work, clean up the cabin, unload the luggage and install the red protection covers again. This takes another 30-45 minutes to be done.

Finally done

We are finally done for today. For the record: over 6.000 km flown and 8:29 hours up in the air. I think this is my new personal record! It is 22:30 by now when we finally reach the hotel. I am happy to get out of my uniform. 10 minutes later we meet as crew again to have dinner. We reflect the day and talk already about the upcoming flights.
Back in my hotel room. I answers some of my private messages and immediately fall asleep after closing my eyes!
I hope you have enjoyed flying with me. Good night from Naples!
Follow me:
[social size = "large"]

brief vita pilot patrick

A brief vita

This is your First Officer Patrick speaking. Welcome aboard! Now sit back, relax and enjoy my brief vita!

I am a First Officer and from 2010 to 2016 I have worked for a german Business Jet. Up to that point I was flying the Citation XLS+, on which I have over 2000 flight hours. In total I have over 2500 flight hours. My home base is currently Berlin.

For my first pilot job I moved to Berlin in 2010 and in August 2016 I took a time out of three month in Barcelona. During work I have been to Barcelona many times and it was love at first sight. I decided to move there to improve my Spanish skills and to enjoy good weather and a beach at home. But then a switched companies three months later, which changed everything agin. The new employer grants me to live outside Germany as well, but since the extensive type rating on the A300-600 took place in Berlin, I decided to move back. About my time in Barcelona I wrote a blog post.

Growing up close to Frankfurt I attended high school and finished my A-levels with the age of 18. The german government used to require either to join the military or do a social year after school. Due to the fact that I prefer love over war, I decided to work at a Kindergarten in Friedrichsdorf. Fun fact here the telephone was invited by Philipp Reis in my home town.

During my social year I was accepted at a flight school to begin training. Luckily I was allowed to interrupt the social year, so I could start right away with my flight training to become a commercial pilot. The next two years of training were a lot of fun, but also quite intense and hard. I was putting a lot of effort into my flight training thus graduating with excellent results. In my series of "How I become a pilot" I share the full story. Never the less it took me about one year to find a cockpit job. I was open to all branches in aviation but I always preferred to commence my career with an executive company flying VIPs from A to B.

pilotpatrick_vita
A300-600 cockpit

Since February 2017 I have been flying the wide body aircraft A300-600 at a renominated German Airline. Currently I am in the supervision phase, which means that my training continues during the daily flight business. The conversion from a small private jet to a big aircraft with a maximum take off weight of 170 tons was not easy. But my occupational experiences helped me a lot to adapt to the new operational procedures easily.

Besides my job as First officer I study business administration at a far distant university in Germany. In my free time I love to meet my friends. I like to prepare healthy meals and to got to the gym. I work out regularly in a Crossfit studio. My wanderlust never ceases, so during my leave I spend vacations around the world. On my bucket list are Brasil, Australia and Iceland.

Read in my first blog post: "My dream to fly and why I fly"

Happy landings!

Your Pilot Patrick

[social size = "large"]