fear of flying

Fear of flying - My 10 tips to become a more relaxed flyer

[spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Hello my Aviator, it makes me really sad to hear that many of you are anxious to fly and cannot enjoy traveling by plane! That is why I want to give you an update on my fear of flying blog post. I actually could write a whole book about this subject. I am passionate to help you to feel more comfortable on board. Hopefully, my 10 tips to manage this anxiety will help you so I see you much more relaxed up in the sky. 

[/spb_text_block] [spb_blank_spacer height="30px" width="1/1" el_position="first last"] [spb_video link="https://www.youtube.com/watch?v=H0N6vwpYphM" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Fear of flying

In fact, a survey suggests that 43 percent of people have at least some fear of flying and around 9 percent are so afraid that they would not go on a flight. Now I understand why I receive so many comments and messages asking me what they can do against their fear of flying. In this article, I want to help you as much as possible to get over that fear which is also known as aviophobia. I hope that my personal words as a pilot are more persuasive than of a third person who is not involved in the aviation industry as much as I am.

[/spb_text_block] [spb_image image="259" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Clouds are an indication for an area of turbulence

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

There is no reason to panic!

During my research for this blog post, I found out that the most common reason for the fear of flying is the fear to crash. But the probability for that is vanishing low. Let me mention them again to get an idea of how safe flying really is.

It is the safest means of transportation but also the most dangerous one at the same time.

Flying through the air with over 800 km/h with tons of ignitable fuel. In the first place, this does not sound really comforting. And because of that, we took all measures to make it to the safest way of travel.

The probability of your plane going down is around one in 5.4 million. (according to The Economist) It is more likely to be attacked by a shark or even killed by the flu. Traveling in a car is 100 times more deadly than flying in a plane. Despite the high profile plane crashes in the past, it has never been safer to fly. So are you also afraid when driving in the car?

[/spb_text_block] [spb_image image="19055" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Flying: the safest means of transportation!

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Anxiety originates from ignorance!

I think the anxiety can originate from ignorance not understanding the complex system of aviation. This might trigger "what if?" catastrophic thoughts.

This starts with the ignorance of the systems of the airplane. Certain noises and normal flight maneuvers can already cause unease. For example noise of the brakes, landing gear, the flaps, and the engines. Especially during takeoff, you experience a lot of different ones. The engines run at a high thrust setting, the runway might a little bumpy and the landing gear retracts with a loud "bang". Trust me all those noises are normal. Most of you are scared of turbulences and think that they are dangerous. Please trust me they belong to the normal path of flight. Aircraft are built to withstand turbulence with ease.

Pilots always try to avoid turbulence and in case we encounter them we try to find a different level to escape the area of turbulence. This causes a spool up or down of the engines and a climb or descent to a different level.

The regulations in aviation are really strict. The authority requires that the aircraft are maintained at fixed intervals. Airlines could not afford to operate a badly maintained aircraft, which could cause them to lose their operator certificate (AOC) and of course their reputation.

[/spb_text_block] [spb_image image="18152" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Aircraft are made to be flying and not sitting on the ground!

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Redundancy in all aspects of aviation!

Even when there happens to be a malfunction of a system, that does not mean it will end in a disaster. The aircraft are built to be flying in the air and constructed to be redundant. That means if one system fails, the airplane will still be safe to fly and a different system will take over it. For example, if one engine fails, the second one will keep the airplane in the sky and a safe landing will be possible. This is trained on regular simulator flights many times.

Maybe you have heard about the swiss cheese model before. This model of accident causation illustrates that, although many layers of defense lie between hazards and accidents. Only if there is a flaw in each layer, if aligned, can allow the accident to occur. A single mistake in one layer will not lead to an accident!

[/spb_text_block] [spb_image image="19251" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Let's enjoy the beauty of flying together

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

My 10 tips against the fear of flying

  1.  Choose an airline you feel save with or you know they have a good reputation, do not book just because the ticket is cheap
  2. Arrive at the airport with enough time, so you do not get stressed additionally. Minimum 2 hours prior departure.
  3. Book a seat with more space, e.g. at the emergency exit
  4. Try not to drink alcohol and caffeine this might intense your anxiety
  5. When boarding let the cabin crew know that you are a little bit nervous, a short chat with them can help
  6. Recall that you are safe and probability is on your side
  7. Control your breathing inhale deeply and exhale slowly: Relaaaaax!
  8. Use noise-canceling headphones, recall that flying and systems produce loud noises, listen to relaxing music and do things that distract you (food, beverages, books, music, sleeping mask)
  9. You are not alone! Millions of people travel by plane at the same time
  10. Keep in mind that the airplane is built to travel through air, turbulence is a normal path of flying,

[/spb_text_block] [spb_image image="18506" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Flying in Busines Class can help as ;-)

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Am I going down?

I found an app “Am I Going Down?”, which claims to calculate the odds of a disaster on a particular flight. You put in three variables: the departure and arrival airports, the airline, and the type of plane used. For example, a flight from San Francisco to London Heathrow has a probability of 1 to 3.646.151 to go down. You would have to take this flight every day for 9.989 years before it crashes. Knowing the probability, which is not even worth mentioning for your particular flight, may help with your fear of flying.

I hope you will be more relaxed on your next flight, so you can enjoy the beauty of flying. Recall my 10 tips when flying next time. You might even save them on your mobile device. Now sit back, relax and enjoy your flight!

What causes you unease on a flight?

Your PilotPatrick

FOLLOW ME
[social size = "large"]

[/spb_text_block]


cockpit, gold, stripes, epaulettes, pilot patrick, pilotpatric, uniform

How to become a pilot - My 10 personal advices

"How to become a pilot?" Probably the most frequent question I get on my Instagram account @pilotpatrick.

Additionally to my series "How I became a pilot" I want to give you 10 personal advice when you strive to become a commercial pilot.

My epaulettes. Three stripes for a First Officer / Copilot

Licences

First of all I want to clarify the different types of licenses:

  • PPL: Private Pilot License. As the name suggests this license is solely used for private operation. (e.g. flying in a small piston engine, non commercial)
  • CPL: Commercial Pilot License. This license grants you to fly aircrafts commercially as a First Officer. The A states for airplane.
  • ATPL: Aircraft Transport Pilot License. This license is granted to those how fulfill certain flight hours and are holding a CPL with ATPL theory. This type is needed to become a Captain.
My first day of flying a commercial Jet in 2010

My 10 tips how to become a pilot:  

1. Make sure you are fit to fly and meet the medical requirements to pass the class 1 examination. After having passed the initial examination you need to revalidate your Medical class one every year.

2. Be fit in maths and physics. You do not to be genius but the basic knowledge is necessary. Your sense in space should be well developed. Check the requirements of airlines and flight school which kind graduation level they expect. Some airlines only hire pilots with a high school/ A-level graduation.

3. Find the flight school which suites you the best. There are many flights schools which all promise to make an airplane out of you. Attend “open days” or info events of the flight schools to gather as much as information as possible. Try to talk to graduates to get a genuine feedback. Consider location of the school, training devices and length of the entire education. Here you find a list of flight schools for example.

4. Go for a short “test flight” with an instructor. This way you will find out if you agree to Leonardo Da Vinci’s quote: When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return“. This way you will easily find out if aviation and flying is for you

5. Flight training with an airline. This would be the best and financially the least risky way of becoming a pilot. Usually the airline gives you a training loan and offers you a cockpit position at the end. A certain amount of the training cost is paid back with your salary. (differs to all airlines of course). I have not heard about any scholarships for cadets.

Cockpit of a Piper Arrow in Vero Beach during flight training in 2008

6. Consider the high education costs of a private flight school. I was lucky that my parents paid for my entire training at pilot training network. The costs were around 70.000€. Depending on the school and country the prices range from 50.000 to 150.000€. Additionally you have to consider the costs for a daily living and accommodation. It will be quite difficult to work part time since an integrated training is time consuming

7. Modular Training: In case you do not have the financial back ground, it would be a more safe way to do the training step by step. This type is called modular training. I do not want to scare you, but there are students you took a high loan to afford the training. This can be quite risky when you do not get a job right away and/or the salary might not be so good as expected.

8. A pilot license is not an official professional education. In case you lose your medical for whatever reason, you can only show flight hours in your logbook. That is why I decided to attend a far distant university to have some kind of back up. Maybe think about going to college or learn a profession before becoming a pilot. Sounds strange, but it is always good to have a Plan B.

9. Think about the pros and cons of a pilot life could mean for you. Especially at the beginning of your career you should be quite flexible in terms of your home base location. During your training you might be forced to move to different places.

10. I recommend to visit exhibitions, where flight schools introduce themselves. For example: The ILA  (Internationale Luft- und Raumfahrtausstellung) in Berlin. At the career center you have the chance to get to know different flight schools and chat with them.

Overflying Miami Beach during flight training in 2008

Have a look on my aviation related Links page, where you might find additional information.

I hope this blog posts helps some of you. In case you have further questions comment below!

Positive mind, positive life and happy landings!

Your Pilot Patrick

Follow me
[social size = "large"]