fear of flying

Fear of flying - My 10 tips to become a more relaxed flyer

[spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Hello my Aviator, it makes me really sad to hear that many of you are anxious to fly and cannot enjoy traveling by plane! That is why I want to give you an update on my fear of flying blog post. I actually could write a whole book about this subject. I am passionate to help you to feel more comfortable on board. Hopefully, my 10 tips to manage this anxiety will help you so I see you much more relaxed up in the sky. 

[/spb_text_block] [spb_blank_spacer height="30px" width="1/1" el_position="first last"] [spb_video link="https://www.youtube.com/watch?v=H0N6vwpYphM" remove_related="yes" autoplay="no" full_width="no" width="1/1" el_position="first last"] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Fear of flying

In fact, a survey suggests that 43 percent of people have at least some fear of flying and around 9 percent are so afraid that they would not go on a flight. Now I understand why I receive so many comments and messages asking me what they can do against their fear of flying. In this article, I want to help you as much as possible to get over that fear which is also known as aviophobia. I hope that my personal words as a pilot are more persuasive than of a third person who is not involved in the aviation industry as much as I am.

[/spb_text_block] [spb_image image="259" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Clouds are an indication for an area of turbulence

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

There is no reason to panic!

During my research for this blog post, I found out that the most common reason for the fear of flying is the fear to crash. But the probability for that is vanishing low. Let me mention them again to get an idea of how safe flying really is.

It is the safest means of transportation but also the most dangerous one at the same time.

Flying through the air with over 800 km/h with tons of ignitable fuel. In the first place, this does not sound really comforting. And because of that, we took all measures to make it to the safest way of travel.

The probability of your plane going down is around one in 5.4 million. (according to The Economist) It is more likely to be attacked by a shark or even killed by the flu. Traveling in a car is 100 times more deadly than flying in a plane. Despite the high profile plane crashes in the past, it has never been safer to fly. So are you also afraid when driving in the car?

[/spb_text_block] [spb_image image="19055" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Flying: the safest means of transportation!

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Anxiety originates from ignorance!

I think the anxiety can originate from ignorance not understanding the complex system of aviation. This might trigger "what if?" catastrophic thoughts.

This starts with the ignorance of the systems of the airplane. Certain noises and normal flight maneuvers can already cause unease. For example noise of the brakes, landing gear, the flaps, and the engines. Especially during takeoff, you experience a lot of different ones. The engines run at a high thrust setting, the runway might a little bumpy and the landing gear retracts with a loud "bang". Trust me all those noises are normal. Most of you are scared of turbulences and think that they are dangerous. Please trust me they belong to the normal path of flight. Aircraft are built to withstand turbulence with ease.

Pilots always try to avoid turbulence and in case we encounter them we try to find a different level to escape the area of turbulence. This causes a spool up or down of the engines and a climb or descent to a different level.

The regulations in aviation are really strict. The authority requires that the aircraft are maintained at fixed intervals. Airlines could not afford to operate a badly maintained aircraft, which could cause them to lose their operator certificate (AOC) and of course their reputation.

[/spb_text_block] [spb_image image="18152" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Aircraft are made to be flying and not sitting on the ground!

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Redundancy in all aspects of aviation!

Even when there happens to be a malfunction of a system, that does not mean it will end in a disaster. The aircraft are built to be flying in the air and constructed to be redundant. That means if one system fails, the airplane will still be safe to fly and a different system will take over it. For example, if one engine fails, the second one will keep the airplane in the sky and a safe landing will be possible. This is trained on regular simulator flights many times.

Maybe you have heard about the swiss cheese model before. This model of accident causation illustrates that, although many layers of defense lie between hazards and accidents. Only if there is a flaw in each layer, if aligned, can allow the accident to occur. A single mistake in one layer will not lead to an accident!

[/spb_text_block] [spb_image image="19251" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Let's enjoy the beauty of flying together

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

My 10 tips against the fear of flying

  1.  Choose an airline you feel save with or you know they have a good reputation, do not book just because the ticket is cheap
  2. Arrive at the airport with enough time, so you do not get stressed additionally. Minimum 2 hours prior departure.
  3. Book a seat with more space, e.g. at the emergency exit
  4. Try not to drink alcohol and caffeine this might intense your anxiety
  5. When boarding let the cabin crew know that you are a little bit nervous, a short chat with them can help
  6. Recall that you are safe and probability is on your side
  7. Control your breathing inhale deeply and exhale slowly: Relaaaaax!
  8. Use noise-canceling headphones, recall that flying and systems produce loud noises, listen to relaxing music and do things that distract you (food, beverages, books, music, sleeping mask)
  9. You are not alone! Millions of people travel by plane at the same time
  10. Keep in mind that the airplane is built to travel through air, turbulence is a normal path of flying,

[/spb_text_block] [spb_image image="18506" image_size="full" frame="noframe" caption_pos="below" remove_rounded="yes" fullwidth="no" overflow_mode="none" link_target="_self" lightbox="no" intro_animation="none" animation_delay="200" width="1/1" el_position="first last"]

Flying in Busines Class can help as ;-)

[/spb_image] [spb_text_block animation="none" animation_delay="0" simplified_controls="yes" custom_css_percentage="no" padding_vertical="0" padding_horizontal="0" margin_vertical="0" custom_css="margin-top: 0px;margin-bottom: 0px;" border_size="0" border_styling_global="default" width="1/1" el_position="first last"]

Am I going down?

I found an app “Am I Going Down?”, which claims to calculate the odds of a disaster on a particular flight. You put in three variables: the departure and arrival airports, the airline, and the type of plane used. For example, a flight from San Francisco to London Heathrow has a probability of 1 to 3.646.151 to go down. You would have to take this flight every day for 9.989 years before it crashes. Knowing the probability, which is not even worth mentioning for your particular flight, may help with your fear of flying.

I hope you will be more relaxed on your next flight, so you can enjoy the beauty of flying. Recall my 10 tips when flying next time. You might even save them on your mobile device. Now sit back, relax and enjoy your flight!

What causes you unease on a flight?

Your PilotPatrick

FOLLOW ME
[social size = "large"]

[/spb_text_block]


how to deal with jet lag

How to deal with jet lag + my travel essentials

I am back in cold and rainy Germany after six wonderful days of vacation in the Caribbean. The time difference between my hometown and the Dominican Republic was five hours. My return flight was during the night and landed early in the morning in Berlin Tegel. The the next night I was already working again. Many of you wondered how I deal with jet lag during my journeys. In this blog post, I want to share my experiences over the years and give you a list of travel essentials to fly more comfortable.

Thumbs up - next trip you will deal better with a jetlag

How to deal with jet lag

One of the best ways to mitigate the effects a tiring long flight is to fly a higher booking class. Most operators offer seats which fully convert into a flat bed to have a good rest arriving refreshed. Unfortunately, the ticket prices are not always easily affordable compared to the costs of international economy tickets. Over the last years, most major airlines introduced a premium economy class which gives more space and extra amenities for a decent surcharge.

Lie flat bed in Lufthansa Business Class, Seat 3A A340-600

Besides a comfortable seat, there are many other things you can do to mitigate the intensity of a jet lag. When booking your ticket reserve a seat right away so you will not end up squeezed up in the middle seat. The website seat guru helps to find good seats. Via the flight search function, the system will show the cabin layout of your aircraft. I generally can recommend booking a seat at the window, so you do not need to stand up for everyone, the traffic of the aisle does not bother you and you are in control of the window blind.

Stay hydrated during the flight. Since the cabin air is quite dry you should drink about 230 ml still water or juice. Try to refrain from drinking alcohol. Maybe a glass of wine during the meal helps to fall asleep easier.

It is really important that you move enough during the flight. Do exercises on the way to the lavatory or even in your seat which eliminate the risk of thrombosis as well. The inflight entertainment of most airlines show exercises you can do during the flight.

travel essential amenity kit long range flight
My travel essentials for a long range flight

My travel essentials:

  • Take hand disinfection gel. Airplanes are dirty, after using the lavatory I clean my hands with hand disinfection. You can buy them at convenience stores or online here.
  • Wear thick socks. So you can take off your shoes and your feet stay warm
  • Take your own small pillow. I think the innovative pillow of POCKINDO® could be an awesome travel gadget.
  • Use noise canceling headphones. This is a must for every frequent traveler. They make traveling a lot more comfortable. You feel like in your own little word without hearing the outside noise. I use the in ear Bose Noise Cancelling headphones.
  • Use ear plugs by OHROPAX are the best. Due to the waxy material, they adjust perfectly to your ear shape.
  • Take a sleeping mask which is comfortable to wear
  • Wear sweatpants during the flight. I have them in my hand luggage and I change after take off.
  • Take your toothbrush. It can feel so refreshing to brush the teeth prior approach.
  • Use a lavera lip balm to work against the dry air in the airplane.
  • A power bar in case you do not have a power outlet on your seat. I use an Anker product which is great.

What's in my suitcase?

What to do when the jet lag hits you?

Flying eastbound can be quite challenging since the flight usually takes place during the night and you land at your destination in the morning. Maybe you did not sleep a single bit and now the whole day lays in front of you. If your schedule permits I would go to bed now and sleep for a couple of hours. Set an alarm to wake up around lunch time. Have something to eat and motivate yourself to be active. A short body exercise can help to wake up.

pilot patrick running in a gym
Exercising helps to wake up mentally and physically

In general, if you get really tired during the day I can recommend taking a NASA power nap of 26 mins. A study of NASA in 1995 found about that a “26-minute nap improves performance by 34% and alertness by 54%.” A great tool that not only works at home but also on a journey. Set your timer to 26 minutes find a comfortable place, turn on non-disturb on your phone and close your eyes. Restricting the nap to 26 mins I feel more alert and energetic over the next few hours.  Try it out and let me know how you felt after a power nap. Napping longer might have the effect that you feel more tired afterward.

Jet lag - behavioral recommendations

  • Set your watch to the time of your destination, so you can mentally adjust to the new time
  • Participate in the daily life of your destination
  • Spend time outside at your destination
  • Try to get enough sleep during the first night of your arrival
  • Try to avoid exhausting activities the first two days
  • No alcohol or sleeping pills
  • Drink enough water (still water or juices 230 ml per flight hour)
  • Keep a light and healthy diet (this is not proven but it will not hurt)
  • During short trips remain in the time of departure so you do not have a double jetlag.
pilot patrick travel style
Outfit as passenger

Visit www.updressed.com/pilotpatric to find out details of my style and the brands I am wearing. 

The body adjust approximately 1,5 hours every day. This means it takes about six days to adjust to the new time when the spread between departure and destination is nine hours.

A lot of times travelers suffer from respiratory ailments: cold and fever like symptoms after a long flight. During my research for this blog post I visited the website "Zentrum der Gesundheit" (unfortunately only in german) and I found an interesting article about colds after flight journeys. A study of the Griffith`s Menzies Health Institute Queensland (MHIQ)  found out that taking elder (capsules or syrup) is a preventive measure to stay healthy after the flight! I have found myself being sick for a day or having fever like symptoms after a long flight. For my next long range trip, I will definitely test this out.

What was your longest non-stop flight you have been on so far?

Your Pilot Patrick

Follow me
[social size="large"]