how to deal with jet lag

How to deal with jet lag + my travel essentials

I am back in cold and rainy Germany after six wonderful days of vacation in the Caribbean. The time difference between my hometown and the Dominican Republic was five hours. My return flight was during the night and landed early in the morning in Berlin Tegel. The the next night I was already working again. Many of you wondered how I deal with jet lag during my journeys. In this blog post, I want to share my experiences over the years and give you a list of travel essentials to fly more comfortable.

Thumbs up - next trip you will deal better with a jetlag

How to deal with jet lag

One of the best ways to mitigate the effects a tiring long flight is to fly a higher booking class. Most operators offer seats which fully convert into a flat bed to have a good rest arriving refreshed. Unfortunately, the ticket prices are not always easily affordable compared to the costs of international economy tickets. Over the last years, most major airlines introduced a premium economy class which gives more space and extra amenities for a decent surcharge.

Lie flat bed in Lufthansa Business Class, Seat 3A A340-600

Besides a comfortable seat, there are many other things you can do to mitigate the intensity of a jet lag. When booking your ticket reserve a seat right away so you will not end up squeezed up in the middle seat. The website seat guru helps to find good seats. Via the flight search function, the system will show the cabin layout of your aircraft. I generally can recommend booking a seat at the window, so you do not need to stand up for everyone, the traffic of the aisle does not bother you and you are in control of the window blind.

Stay hydrated during the flight. Since the cabin air is quite dry you should drink about 230 ml still water or juice. Try to refrain from drinking alcohol. Maybe a glass of wine during the meal helps to fall asleep easier.

It is really important that you move enough during the flight. Do exercises on the way to the lavatory or even in your seat which eliminate the risk of thrombosis as well. The inflight entertainment of most airlines show exercises you can do during the flight.

travel essential amenity kit long range flight
My travel essentials for a long range flight

My travel essentials:

  • Take hand disinfection gel. Airplanes are dirty, after using the lavatory I clean my hands with hand disinfection. You can buy them at convenience stores or online here.
  • Wear thick socks. So you can take off your shoes and your feet stay warm
  • Take your own small pillow. I think the innovative pillow of POCKINDO® could be an awesome travel gadget.
  • Use noise canceling headphones. This is a must for every frequent traveler. They make traveling a lot more comfortable. You feel like in your own little word without hearing the outside noise. I use the in ear Bose Noise Cancelling headphones.
  • Use ear plugs by OHROPAX are the best. Due to the waxy material, they adjust perfectly to your ear shape.
  • Take a sleeping mask which is comfortable to wear
  • Wear sweatpants during the flight. I have them in my hand luggage and I change after take off.
  • Take your toothbrush. It can feel so refreshing to brush the teeth prior approach.
  • Use a lavera lip balm to work against the dry air in the airplane.
  • A power bar in case you do not have a power outlet on your seat. I use an Anker product which is great.

What's in my suitcase?

What to do when the jet lag hits you?

Flying eastbound can be quite challenging since the flight usually takes place during the night and you land at your destination in the morning. Maybe you did not sleep a single bit and now the whole day lays in front of you. If your schedule permits I would go to bed now and sleep for a couple of hours. Set an alarm to wake up around lunch time. Have something to eat and motivate yourself to be active. A short body exercise can help to wake up.

pilot patrick running in a gym
Exercising helps to wake up mentally and physically

In general, if you get really tired during the day I can recommend taking a NASA power nap of 26 mins. A study of NASA in 1995 found about that a “26-minute nap improves performance by 34% and alertness by 54%.” A great tool that not only works at home but also on a journey. Set your timer to 26 minutes find a comfortable place, turn on non-disturb on your phone and close your eyes. Restricting the nap to 26 mins I feel more alert and energetic over the next few hours.  Try it out and let me know how you felt after a power nap. Napping longer might have the effect that you feel more tired afterward.

Jet lag - behavioral recommendations

  • Set your watch to the time of your destination, so you can mentally adjust to the new time
  • Participate in the daily life of your destination
  • Spend time outside at your destination
  • Try to get enough sleep during the first night of your arrival
  • Try to avoid exhausting activities the first two days
  • No alcohol or sleeping pills
  • Drink enough water (still water or juices 230 ml per flight hour)
  • Keep a light and healthy diet (this is not proven but it will not hurt)
  • During short trips remain in the time of departure so you do not have a double jetlag.
pilot patrick travel style
Outfit as passenger

Visit www.updressed.com/pilotpatric to find out details of my style and the brands I am wearing. 

The body adjust approximately 1,5 hours every day. This means it takes about six days to adjust to the new time when the spread between departure and destination is nine hours.

A lot of times travelers suffer from respiratory ailments: cold and fever like symptoms after a long flight. During my research for this blog post I visited the website "Zentrum der Gesundheit" (unfortunately only in german) and I found an interesting article about colds after flight journeys. A study of the Griffith`s Menzies Health Institute Queensland (MHIQ)  found out that taking elder (capsules or syrup) is a preventive measure to stay healthy after the flight! I have found myself being sick for a day or having fever like symptoms after a long flight. For my next long range trip, I will definitely test this out.

What was your longest non-stop flight you have been on so far?

Your Pilot Patrick

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vacation in the caribbean

Vacation in the Caribbean + My 10 travel tips

Hola my Aviators,

sunny greetings from the Punta Cana. In this blog post, I show you unpublished photos of my spontaneous vacation in the Caribbean and give you helpful tips when traveling to any place in the world.

You may wonder why I am already on vacation when I just completed my type rating on the Airbus A300-600 with a new company. Last Saturday I finished the initial training so I could apply for a new license at the authority. This takes approximately two weeks until I receive my new license. This is quite bothersome since I am not allowed to fly during this period. To bridge this time my operator granted me some days of vacation. Since the type rating was really intense and I got sick of the freezing weather in Germany I decided to use the time to escape winter.

pilotpatrick saona island caribbean sea starfish
Escaping winter in the Caribbean Sea

Last week I posted a photo on my Instagram on which I asked for an inspiration where I could travel to for sun and beach. I was so happy for all your travel tips. Two days prior my vacation started I finally booked a flight to the Dominican Republic. This was the really spontaneous decision because it was hard to find a location with a good flight connection and available accommodations when I started to search one week ago.

  • Travel tip: Read reviews and visit online hotel evaluation websites. This can help you to find the hotel that suits you best. I usually read the worst reviews first.

I flew with Air Berlin from Berlin Tegel Airport (TXL) to Düsseldorf (DUS). From Düsseldorf, I switched on the A330, which took me to Punta Cana (PJU).

pilot patrick air berlin business class punta cana
With Air Berlin in Business Class Seat 4K to Punta Cana
  • Travel tip: Compare ticket prices online. Always check the ticket prices on the website of the airline as well. I usually use google flight search a lot.

Luckily I could book seats in their Business Class. Even as a former Private Jet pilot I have to admit that their Business class product is great. Every seat has a direct aisle access and the seats at the window give a lot of privacy. The best thing is the seats convert to a fully flat bed so the vacation starts already on board ;-) The flight lasted about 10 hours. At 14:30 local time we touched down on PUJ on time. Outside air temperature 27 degrees and sunny. This is what I was longing for.

pilot patrick air berlin business class to punta cana
My business class set to PUJ
pilot patrick approaching pju dominican republic
Approaching paradise
  • Travel tip: Take your time and arrive at the airport early enough. This reduces your stress level. Reserve your favorite seat early enough. Sometimes you can use your bonus miles so it does not cost you anything. Try to travel lightly this makes your life easier ;-)

I could not believe it, but already 25 mins after we reached the gate I was outside the terminal in the taxi. The staff at the airport was super friendly and I experienced the first Caribbean vibes. It took a regular taxi to my hotel Paradisus by Melia, which I booked via my travel agency 'Thomas Cook' in Wiesbaden.

pilot patrick punta cana five star paradisus resort
First day in paradise relaxing in my private cabana
  • Travel tip: Compare hotel prices online and with travel agencies on site. In this case, I saved over 1.000,-€ because I got a last minute price via the travel agency Thomas Cook. As you can see the internet prices are not always cheaper.

After 15:00 hours of traveling, I finally arrived in paradise. The sandy white beach with hundreds of palm trees looked like from a postcard. I am usually not the guy who books an 'all inclusive' vacation but since I am staying only for 6 days I thought it would be a good idea. Additionally, the Dominican Republic is not really save at the moment, that is why the travel agencies recommend staying in the hotel and booking only guided tours. In my opinion, they sometimes exaggerate. If you know how to behave in a foreign country and know the "don'ts" you should be fine.

paradisus punta cana palm tress
My way to the hotel room at Paradisus resort
  • Travel tip: The website of the Federal Foreign office of Germany publishes current travel and security tips for all countries. Inform yourself prior booking your vacation.

The resort is huge and all rooms are located in separated two-storied villas with a private outside area. I have the impression to be living in a small town rather than a big hotel complex. Unfortunately, I was not satisfied with the first room, that is why I complained. I expect to have a clean room no matter if it is one or a five-star hotel. For the inconvenience, they upgraded me to a higher room category with my own jacuzzi on the balcony. Additionally, they granted me access to the exclusive beach and pool area. Besides that, I am allowed to use the a la carte Restaurant at the beach without any extra charge.

relaxing jacuzzi paradisus resort punta cana
My own jacuzzi on the balcony of my junior suite
  • Travel tip: If you are not satisfied with the hotel room or you are not happy with the series let the reception know. Especially in high-class hotels, they try their best to get everything right.

I have been to the Caribbean before but not to the Dominical Republic yet. Alle people I met so far are really friendly and in a good mood. Spanish is the official language here, but most of them speak proper english and some even german.

  • Travel tip: Always take local currency to the country you are flying to. This helps immensely when you want to get around and when tipping a service. I recommend taking two credit cards with you in case one gets lost or does not work.
altos de chavon tui excursion domican republic
View from Altos de Chavon to the river of Chavon

Excursion

After relaxing for a day at the beach I went on a full day excursion to Saona to experience the Caribbean Sea. As many people do not know at the northern shoreline (Punta Cana/Puerto Plata) of the island is the Atlantic ocean. First stop was in Altos de Chavon. A small Mediterranean replica village located on a cliff of the Chavon river. From there we walked down to the riverbed to jump on a steamboat to drive along a tropical landscape in the direction of the Caribbean sea. Movies like Rambo and Jurassic Park were shot at this location. Once we reached the river delta we jumped into a speedboat to cruise next to the East National Park. In the middle of the Sea is a natural pool with crystal clear cyan blue water. There were hundreds of starfish on the sandy ground of the sea.

pilot patrick vacation natural pool in caribbean sea
Into the blue - natural pool in the Caribbean Sea (close to Saona island)
  • Travel tip: Leave no valuables visible in your room. I do not trust the build in saves, that is why I put my electronics and money in my lockable suitcase when I leave the room.

Next stop was the island Saona. A small island with 300 inhabitants, which was discovered by Christopher Columbus it in May 1494 during his second voyage to the Americas. We had a BBQ at the beach. Locals sold Pina Colada in a pineapple and fresh coconuts. I found a nice private spot to enjoy this picture-perfect paradise.

pilot patrick excursion to paradise Soana island in caribbean sea
I am trying to get my next fresh coconut at Saona Island

In the afternoon we boarded the last boat of this day. A 35 m long catamaran, which took us with drinks and good music to the beach of Bayahibe. I laid down in a net in front of the boat and enjoyed the ride. This was truly a memorable day and I had a lot of fun.

TUI catamaran excursion soana island
2 hours on a 35 m long Catamaran in the Caribbean Sea
  • Travel tip: I see so many people taking photos with their cheap mobile phone camera. Rather take a decent charged digital camera, which takes high-quality photos for  your memories. Save the photos on an extra device.
pilot patrick relaxing in paradise saona island caribbean sea
Relaxing on Saona Island with a Pina Colada

I got back to the hotel in the evening to enjoy two nice dinners at two restaurants. The combination of sun, a lot of food and different drinks made me feel sick the next day. I took care of my diet and rested under a palm tree umbrella at the beach the whole day.

  • Travel tip: Take different medicine with you from home. Something for your throat, nose and for your stomach. I also recommend taking some bandages and disinfection spray.

Luckily I felt much better the next day so I could go on another fun activity. The airline Aerointer in Punta Cana invited me to go on a short helicopter flight over the shoreline. Thanks to pilot Bernie for giving me a different perspective of the island. I think I should get a helicopter license as well. It is so much fun taking off vertically with an aircraft. Watch the full video of my flight on Facebook 'PilotPatrick'

https://www.facebook.com/video.php?v=1330316197033973

 

pilot patrick helicopter aerointer punta cana
Fun flight over paradise in Punta Cana with Aerointer

Vacation in the Caribbean is ending

After six days I had to leave paradise again. I really enjoyed the perfect weather and the marvelous beaches. The Dominicans are a really friendly and they are brimful of life. I suppose this is because of their relaxed way of living and the good weather all year around. I only left the hotel twice, but both times I noticed that streets are dirty and people and animals live in between trash. That made me really sad to see since the hotel industry boosts the economy in this region.

pilot patrick rimowa suitcase paradise palm trees punta cana
Leaving paradise :( for outfit details visit www.updressed.com/pilotpatric

For outfit details you can always visit my updressed page I am constantly updating this profile. 

My return flight with Air Berlin was a direct connection from Punta Cana to Berlin. This was quite convenient since it was a night flight and the landing in Tegel airport was at 6:30 in the morning. The flight time was around 8:45 hours and the lie flat seat was fantastic to get some sleep. This what I call luxury on board! During the flight, I watched the movie Miss Peregrine's Home for peculiar children. In case you like fantasy, drama and action at the same time I can really recommend this movie. The touchdown in Berlin was during darkness and the weather was rainy and cold. I missed paradise already!

business class Airberlin Airbus A330 Seat 2A
Seat that converts to a fully flat bed

I hope you like my travel tips and hopefully, they will help you on your next journey!

Where is your next vacation taking you to?

Your Pilot Patrick

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business class review Lufthansa

Business Class review - with Lufthansa to Cape Town

I decided to publish my first airline review, because you were interested in my opinion as private jet pilot about a flight experience in a higher booking class.

Business class review Lufthansa

This year I spend three weeks of vacation in South Africa. I had an amazing time and I felt in love with South Africa. The flight made this vacation special as well. Months in advance, I was excited to go on this flight. One reason for this was, that I flew in Lufthansa’s Business Class on the A340-600. But the flight almost did not depart…

A340-600 at the parking position in Munich prior boarding to Cape Town

I want to give you a brief review of my experience on board of Lufthansa, one of my favorite airlines. This might help you when booking your next flight, maybe to Cape Town.

My flights:
Berlin Tegel – Munich
Munich – Cape Town (night flight)

Cape Town – Munich (day flight)
Munich – Berlin Tegel

Welcome on board!

On the flight to Cape Town seat 3D was mine. Right after I stowed my hand luggage and took a seat, I was offered a welcome drink. Overall the service was excellent. The flight attendants were really friendly and gave a personal touch to their service. The front cabin of the A340-600 was quite spacious, but I noticed right away that there is not much privacy when seated. Nevertheless I really liked the modern design and the interior.

Welcome drink on board of Lufthansa's A3400-600 in Munich. Seat 3D

Take off thrust set in Munich. Reaching about 120 km/h the four engines spooled down and the brakes were applied. I said quite loudly: “Aborted take off!" I was right. The aircraft vacated the runway. Interesting fact: In 6 years as pilot I never had to reject a take off. Fortunately the pilots could solve the technical problem, so that we attempted for another take off 30 minutes later, after the brakes had cooled down.

Seat

Lufthansa Business Class Configuration 2-2-2

I was surprised about the versatility of the seat. It felt comfortable when eating, watching a movie and especially when in the sleeping position. A flat bed on a long-range flight is luxury. I am 1,86 m tall and I had enough space in length. Additionally you can adjust the degree of hardness of the cushion through air. Unfortunately I had the impression that the seat width was a little bit too narrow and the pillow a little bit too thick.

Food

Dinner in Business Class shortly prior landing in Munich

As I mentioned in my recent post “I am a foodie pilot”, I am really strict and picky about my food. That is why I am definitely not a benchmark. But I have to admit, that the selection and the taste of food were really good. Great wine and drink menu. I missed some snacks in between meals on a 12 hours flight. Fantastic was have an espresso above the clouds.

Inflight Entertainment

A huge selection of movies, series, documentaries, games, music and so on in up to eight languages were offered. The headsets were comfortable to wear and the interface was easy to control. I used Wi-Fi during flight to keep you up to date on my snapchat. :-)

Flat bed in Business Class, Seat 3D good while in sleeping position

My recommendations:

  • If possible reserve a seat in the first row. The seats in row 3 (A340-600) at the window give you some kind of shelf and the seats in the middle give you some extra legroom.
Seat 3D to CPT and seat 3A on the return flight
  • When traveling alone I recommend to take a window seat, because the seats in the middle section are angled a little towards each other. Those ones I rather recommend for couples.
  • During night flights I suggest to take a middle seat, since each seat has direct aisle access. Find your seat map on Seatguru.
  • Choose a seat in the front of the Business Class, because during boarding only Business and First Class passengers will pass you in the aisle.
Overhead Africa on the way from CPT to MUC

Following extras can you expect:

  • Amenity Kit (including socks, ear plugs and cosmetics)
  • Cosmetics in the lavatories
  • Water bottle at the seat
  • USB and power plug at your seat
  • Free newspapers and magazines
  • Big pillow and a blanket
  • High quality headset
Leaving Cape Town on Lufthansa's A340-600 overflying Camps Bay

[youtube https://www.youtube.com/watch?v=qSga1AL2q5w?rel=0]

The price for a Lufthansa Business Class ticket can be quite expansive, but the investment is totally worth it. This way the vacation already starts on board and you are looking forward to your flight. Especially on the way to Cape Town, which primarily takes place during the night, the flat seat is fantastic. Since their is only one hour of time difference, you can enjoy the day fresh and fit.

My rating

My rating of the flights in Lufthansa Business Class, where 5 aircrafts highest and 1 lowest:

Business Seat    ✈️ ✈️ ✈️ ✈️
Privacy                 ✈️ ✈️
Aircraft                ✈️ ✈️ ✈️ ✈️
Service                 ✈️ ✈️ ✈️ ✈️ ✈️
Food                     ✈️ ✈️ ✈️ ✈️
Entertainment  ✈️ ✈️ ✈️ ✈️ ✈️
Extras                  ✈️ ✈️ ✈️ ✈️

My Rating:         ✈️ ✈️ ✈️ ✈️

Which airline has the best Business Class for you? Please comment below.

Read my next blog post: "What's in my bag?"

Your Pilot Patrick

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