my healthy breakfast

My healthy breakfast recipe

In my blogpost "I am a Foodie Pilot" I told you a little bit of my special diet. As many of you have wondered how I prepare my daily breakfast after seeing it on my Instagram and snapchat account I decided to reveal my self created recipe.

My healthy breakfast recipe

Over the years I have changed the ingredients many times to develop the best breakfast I can imagine. I only use organic products.

I would call it the ultimative breakfast bowl consisting of cereals, fruits, toppings, powders and almond milk.

  • Rich in fiber
  • Good carbohydrates 
  • Rich in vitamins
  • Rich in protein
  • Dairy free
  • Vegan
  • Sugar free
  • Good fats

Positive side effects of the ingredients:

  • Easy to digest 
  • Cholesterol lowering 
  • Energy boost
  • Helps the immune system
  • Sustainable 
  • An much more...

For my breakfast I produce almond milk myself. It is not a mystery and you will be surprised how easy it is to prepare. Disadvantages of buying almond milk in the supermarket are the added sugar and the low percentage of almonds used.

ALMOND MILK

For about one liter of almond you need:

  • one hand full of almonds (non roasted)
  • dried coconut flakes (non roasted)
  • 8 dates (non sugared)
  • 1 liter of cold water
  • strong blender like this one

First blend the almonds and coconut very WELL then pour slowly the cold water into the blender. Blend well until it reaches a milk like consistency. Now add the dates. This will add some sweetness. Depending on your taste you decide the amount of them. Blend it again. DONE! One liter of almond milk lasts about 2-3 days depending on the size of the bowl.

Ingredients you need for the almond milk Quick and easy selfmade almond milk

FRUITS

You can choose all different kinds of fruit to add. I start out with a banana and a small apple. Depending on the the season I add berries, peaches, pineapple, mangos, etc.

Happy and healthy meal choose the fruit you like

CEREAL

Here is the list of cereal I add to my breakfast bowl. Of course you can add and leave out ingredients.

  • Oatmeal (as base)
  • Buckwheat flakes
  • Amaranth (popped)
  • Kamut flakes (rich in protein)
  • Wheat bran
  • Flax seeds
cereal, seeds and toppings filled in glas jars

POWDER

Additionally I had two kinds of powder:

  • 1 x small spoon of wheatgrass powder
  • 1 x big spoon of hemp powder
  • cinnamon
Hemp powder wheatgrass powder, cinnamon and dates

TOPPINGS

Those are the toppings I use:

  • Chia seeds
  • 2 dates
  • Sunflower seeds
  • Pumpkin seeds
  • Goji berries
  • Chocolate drops by XUCKER (healthy chocolate but not organic)
Toppings: Chia seeds, sunflower seeds, pumpkin seeds, chocolate drops and goji berries

Put all ingredients in a big bowl and add the almond milk. Now enjoy your super healthy breakfast bowl which gives you energy to start the day.

My tip: Buy the ingredients in big seizes this saves money. Fill them in glas jars which makes the preparation easier.

In the morning I usually drink a green tea. My favorite is "Morgentau" of Ronnefeldt and a glas of grapefruit juice.

My favorite tea " Morgentau" by Ronnefeldt

What ingredients would you add? (Please comment below)

Have a look at this video about a game. It shows the sad reality of the industrialised food production of today.

[youtube https://www.youtube.com/watch?v=lUtnas5ScSE?rel=0]

Your Foodie Pilot Patrick

Follow me:

[social size = "large"]


I am a foodie pilot

I am a Foodie Pilot

In my last blog post "A busy day of a Private Jet Pilot" I gave you an insight view of the daily private jet business and I already showed you a little bit of the food I am eating.

I am a foodie pilot

I am not vegetarian, not vegan, not anything particular. The best way to describe me: I am clean eater foodie pilot. I love food and I am always hungry. On my journeys I use the app "Happy Cow" to find organic supermarkets, healthy restaurants and cafés.

People have asked me how can you be so fit while traveling and sitting so much? As I noticed during my career most pilots are rather unfit. This is maybe caused by the unhealthy catering or not enough sports during their free time.

Besides my good genetics I am conscious about what I eat and take care of the quality of the food. Unfortunately the food at airports and on board of airlines is still rather unhealthy that is why I always travel with my own food bag. This consists only of organic products like whole wheat bread, almond milk, bananas, eggs, avocados, raw snacks, nuts, dried fruits and rice protein. (Riceprotein of piowald) At breakfast in the hotel I am the king because I can pimp my breakfast with my own food.

My healthy meal on top of the clouds

There are still hotels in Europe which are not prepared for people who take care of the food they are having. I stayed in hotels where I only took the hot water for the tea from the buffet.

But why do I take care so much about my food? First of all I want to stay in shape and secondly I am convinced that you have an influence of the health of your body. Several severe diseases within my family also changed my way of thinking.

It is not a special diet I am following it is rather an eating concept that personally improves my well-being. And for sure I never have the feeling that I miss out on some food. Sometimes the desire is greater than my will (who does not know this) In this case I have a cheat day, usually Sundays, to eat whatever I want to and it usually still healthy.

My healthy breaky. Self made almond milk with fruits and cereal

Clean eating

Here is my personal clean eating guideline:

No refined sugar, no white wheat instead Xylit sugar (Xucker.de) and whole wheat. Why? Refined Sugar is the main reason for cancer (excluding fruits) white wheat contains only little fiber.

Less milk products more alternatives like almond, kamut milk. Why? I had problems consuming too many milk products and I had a blemished skin. The human being is the only mammal which consumes milk of a foreign species longer than the infancy. That is natural! I do not drink soy milk, because it is heavily processed.

Less meat more fish. Why? The quantity makes the poison. Meat is full of antibiotics which the animal may have been taken during their life span. I try to eat only 300g a week and preferably organic products. I do not eat pork at all.

Less soda and "wanna be juices" instead more mineral water. Why? Most of the beverages are sweetened. I take care that it is a direct juice and not from concentrate. I drink from glass bottles as much as I can. No tap water, even in Germany! It´s contaminated with residues of medicine, pesticides and hormones.

More raw products! I am a huge fan. Why? Because this way you consume as much vitamins of the food as possible. Because they are not processed!

My tip

Always check the label for the ingredients! I have been surprised many times about products which contained unnecessary sugar. The industry is trying to fool us. Try to avoid convenience food which contain more than seven ingredients.

One of my most favorite german websites to inform about food/ healthy lifestyle is: https://www.zentrum-der-gesundheit.de/

Eat well and you feel well.

Your Foodie Pilot Patrick

Follow me:
[social size = "large"]


dream to fly

My dream to fly + why I fly

In my last blogpost "A brief vita" you already learnt a little bit about me. In this article I will tell you about my dream to fly. Exactly 22 years ago I had my first day of school. Back then I would not have thought about being a pilot of a private jet who travels the world. This was beyond my imagination.

My interests

I started early to be interested in technical stuff and I wanted to know how things work. My grandpa had garage and he used to work on cars, motorbikes and so on. I joined him many times to help him. I favored facts and figures. That may have been the reason why my grades in mathematics physics and geographic were better. But I also have a very creative side on me. I love drawing and designing new things. Back in school I used to draw cars and planes the whole time. To become a car designer was my back up in case the piloting would not have worked out.

Excurison with my mother and grandmother My first day of school

Childhood and planes

During my childhood I remember that we did lot of excursions on the weekends. Either with my grandparents, which both still live very close, or with my parents and my younger brother. Growing up in a small town close to Frankfurt am Main in Germany there were lots of outside activities to do. They could not be thrilling enough for me. Roller coaster were not high and fast enough. We often visited small airports close by when they had a special events on their airfield. I was always super excited to go. But it was also sad on the same time, because I wanted to be up in the air and not on the ground watching the small planes fly by.

One day I was the luckiest boy ever. I won a free local flight in a small propeller plane. My fascination was now even bigger and this may eventually have triggered me to become a pilot. Too satisfy my fascination we did a lot of family trips visiting technical museums and airport to watch planes. I truly can recommend the museums in Speyer and Sinsheim. You can not only visit a Concorde from the inside but also an old B747 of Lufthansa. That was back then too cool for me. Unfortunately I can not remember my first flight because I was only two years old at that time. The whole family including my grandparents went to Palma de Mallorca for vacation. After that a lot of flights to destinations in Europe and the US followed.

First flight to Palma in 1990

This all led up to the point when I decided to become a pilot during high school at the age of 18. Even tough I have never flown myself before I knew I will love it. The question "why I fly" is easy to answer it has become my passion. The flying requires good technical knowledge and constant learning since aviation is a fasted paced branch. Additionally I get to travel the world to explore and discover new places. Another reason "why I fly" is because of the support of my family. Without them I would not have this dream job today.

Stay tuned for my upcoming blog: how I became a pilot

Your Pilot Patrick

[social size = "large"]


brief vita pilot patrick

A brief vita

This is your First Officer Patrick speaking. Welcome aboard! Now sit back, relax and enjoy my brief vita!

I am a First Officer and from 2010 to 2016 I have worked for a german Business Jet. Up to that point I was flying the Citation XLS+, on which I have over 2000 flight hours. In total I have over 2500 flight hours. My home base is currently Berlin.

For my first pilot job I moved to Berlin in 2010 and in August 2016 I took a time out of three month in Barcelona. During work I have been to Barcelona many times and it was love at first sight. I decided to move there to improve my Spanish skills and to enjoy good weather and a beach at home. But then a switched companies three months later, which changed everything agin. The new employer grants me to live outside Germany as well, but since the extensive type rating on the A300-600 took place in Berlin, I decided to move back. About my time in Barcelona I wrote a blog post.

Growing up close to Frankfurt I attended high school and finished my A-levels with the age of 18. The german government used to require either to join the military or do a social year after school. Due to the fact that I prefer love over war, I decided to work at a Kindergarten in Friedrichsdorf. Fun fact here the telephone was invited by Philipp Reis in my home town.

During my social year I was accepted at a flight school to begin training. Luckily I was allowed to interrupt the social year, so I could start right away with my flight training to become a commercial pilot. The next two years of training were a lot of fun, but also quite intense and hard. I was putting a lot of effort into my flight training thus graduating with excellent results. In my series of "How I become a pilot" I share the full story. Never the less it took me about one year to find a cockpit job. I was open to all branches in aviation but I always preferred to commence my career with an executive company flying VIPs from A to B.

pilotpatrick_vita
A300-600 cockpit

Since February 2017 I have been flying the wide body aircraft A300-600 at a renominated German Airline. Currently I am in the supervision phase, which means that my training continues during the daily flight business. The conversion from a small private jet to a big aircraft with a maximum take off weight of 170 tons was not easy. But my occupational experiences helped me a lot to adapt to the new operational procedures easily.

Besides my job as First officer I study business administration at a far distant university in Germany. In my free time I love to meet my friends. I like to prepare healthy meals and to got to the gym. I work out regularly in a Crossfit studio. My wanderlust never ceases, so during my leave I spend vacations around the world. On my bucket list are Brasil, Australia and Iceland.

Read in my first blog post: "My dream to fly and why I fly"

Happy landings!

Your Pilot Patrick

[social size = "large"]