what means the SPF

What does the SPF of sun protection really mean?

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„SPF50+ no wonder that you don’t get tainted“ I have heard this statement numerous times. It seems like that there is a lot of unclarity about the SPF among you my Aviators 😉 Welcome aboard my blog! In this article I explain you what the SPF means. I tried an outdoor activity I have not done before and I was surprised how much it actually has to do with aviation. 

Outdoors in the sun

It is summer in Europe and the sunlight is really aggressive and can harm your health easily. Also in Germany! That’s why it is absolutely mandatory to use suncare to protect yourself from the damaging UV-A and UV-B and the high-energy visible (HEVIS) light. A big mistake: Don’t underestimate the intensity of the sunlight. You should not only protect yourself when outdoors in the sunny but also when you spend time in the shade. I was p

Playing golf for the very first time

I am always open to try new activities. When Eucerin and the magazine Golf’n’Style asked me if I wanted to play golf I was not really sure if I would enjoy it that much. There are definitely other activities I would prefer to try out but I am not the person who judges quickly. I thought I would give it a try since I liked to play mini-golf as a teenager. So without any expectations I drove to the Fleesensee which is a 2 hours drive north of Berlin.  The golf course is located on the Mecklenburgische Seenplatte which is a famous region in Germany to spend your free time and holidays.

The weather on that day was on point. Sunny with a light breeze. 100% suncare weather. Last time I had a club in my hand is years ago. So I was a little bit nervous because I wanted to show a good performance to you and my golf coach. I twas not just any golf coach, it was Sven Strüver, a campion and famous in the golf circuit. This fact and that I recorded a YouTube video of my day at Golf Fleesensee did not really help me.

My first hole on a golf course

Before going on the golf course to play the first hole, we started practising on the driving range. I placed the first golf ball on the tee. Sven corrected my posture, told me where to look at and how to swing the club. Without thinking too much I gave it a try. I hit the golf ball and it took off the ground and it flew for a while until it landed back in the green grass. Beginners luck! After some more time on the driving range Sven said you are ready for your first hole. He seemed to be quite impressed by my performance.

Check out my YouTube video to watch me playing my first ever hole.

What does the SPF really mean?

The comments below one of my recent posts about sun protection on my Instagram channel shocked me. I had to read a lot of false statements about the Sun Protection Factor (SPF). Ready for the simple answer?

It tells you how long the sun’s UV radiation would take to redden your skin when using the product versus the amount of time without any suncare. So ideally, with SPF 50 it would take you 50 times longer to burn than if you weren’t wearing sunscreen. Contrary to some assumptions the SPF rather states the length of the protection and not the intensity. It’s important to apply the product thoroughly (be careful not to miss any bits) and to reapply it generously every two hours.

Eucerin Sun protection is available in three different levels of protection: high (30 to 50) and very high (50+).

The sunlight is not always our best friend. I am proud to be a sun protection ambassador to reduce the sun-induced skin damages of my Aviators!

The new revolutionary suncare

As you know I am a big fan of the Eucerin Oil Control Sun Face Gel-creme because of the anti-shine effect and the ultra light texture. So far the Oil Control was only available for the face, now Eucerin launched this product for the body as well. Eucerin revolutionizes the market with the Eucerin Oil Control Sun Dry Touch Body Gel-Cream .

Key properties: ultra light texture, absorbs quickly, non-greasy, non sticky, 0% residue, extra water-resistant, sweat-resistant, anti-sand, lightly-fragranced

Sun Gel-Cream Dry Touch Sensitive Protect

The days are over that the sunscreen leaves residues and you look like a white ghost after applying it. As pleasant to use as it is effective, this ultra-light gel cream sunscreen absorbs quickly leaving 0% residue and an immediate dry touch finish. It offers superior protection for all skin types.

Eucerin’s Advanced Spectral Technology offers high UVA/UVB protection and HEVIS light defense. The sunscreen also supports skin’s own DNA repair mechanism and its Oil Control Technology, with mattifying pigments, leaves an immediate dry touch finish on skin. It’s clinically and dermatologically proven to be suitable for all skin types including sensitive, oily and acne-prone skin.

What does anti-sand mean?

Anti-sand means that sand is less likely to stick to your skin when using this product. In consumer research, 95% of respondents agreed that sand did not stick to their skin after application. This is because Eucerin Sun Gel-Cream Dry Touch Sensitive Protect SPF 50+ is an ultra-light formula which absorbs quickly and is non-sticky and non-greasy.

How is aviation connected to golf?

My gold coach Sven Strüver noted that it was perfect weather to play golf. He said it is sailing weather thus the golf ball will fly forever. It not only depends on how hard and fast you hit the golf ball with the club but the weather conditions play an important role on the performance as well. Like in aviation, the flight path is dependent on air density, air pressure and humidity. Hotter air means less air density and drier air means less humidity which means the golf ball is exposed to less resistance during the flight. The same applies to the flight performance of a plane. You also have to take into account the wind speed and direct when you plan to reach the flag. A lead angle is required into the wind which is identical to flying a plane to a specific point.

What was your worse sunburn you ever had? Let me know your painful story in a comment below and don’t forget to like my blog post: “What does the SPF of sun protection really mean? To avoid a sunburn in the future: Make sure to apply enough sun protection. Think of the size of a golf ball. This is the quantity you need to cover your entire body.

Safe travels and happy landings!

Your PilotPatrick


corona vacation

What is it like to spend a vacation in Croatia in the times of Corona?

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Dear Aviators,
to be honest I was a bit worried to go traveling again after we had the lockdown in Germany and borders were closed. Numerous questions came to my mind when I thought about my first vacation in times of Corona. Is it really safe? Does it even make sense? Will the restrictions impair my vacation? What are the safety measurements in a foreign country? You might have the same mixed feelings when you think about your next trip. In this blog post / report I will share with you my impressions during my latest trip to Croatia.

Dubrovnik Airport

Coastline of Dubrovnik

Old Town of Dubrovnik

Traveling by airplane

I was curious to find out how air travel will be during a pandemic. I got a little glimpse of it when I flew on my way back from Australia via China to Germany in the beginning of February. Passengers started to wear masks and the service on board was tremendously reduced. (full video here on YouTube) Now a face mask is mandatory during the flight and there is almost no food and drink service. Direct flights are also reduced from Berlin due to Corona. So to get to Dubrovnik (DBV) I had to fly from Vienna (VIE) with Austrian Airlines.

It was great to observe that Corona has not only negative aspects. Flying has never been so easy going: No major crowds at the airport, quick security checks, no pushing of other passengers. Instead smaller and clean airplanes, respectful passengers, no panic while disembarking and everyone is trying to keep distance from others. Some measurements seem awkward but it is great to see everyone is obeying them.

Staying at the Rixos Premium Dubrovnik organized by Turkfluencer

Direct Ocean front

What to expect at the hotel?

Last time I flew to Dubrovnik I was still a flight student back in 2008. So I was thrilled to come back to re-explore the region. I stayed in the Rixos Premium Hotel Dubrovnik, which is situated at the waterfront not far from the famous old town. Waking up in the morning overlooking the calm Adrian Sea and having a coffee on the terrace lets you forget about all the terrible things happening in the world right now.

Covid-19 measurements in the hotel

The hotel staff wore masks. There are plenty of stations to disinfect your hands. At the buffet restaurant you were required to wear a face mask and gloves but besides that you did not have to.

I really enjoyed that all facilities of the hotel, like the outdoor pool, indoor pool, sauna, bars and all the food outlets were completely open. The Rixos hotel really spoiled me with their Turkish hospitality. I enjoyed a dinner show at Umi Teppanyaki, Dry aged meat at the Turquoise restaurant and a romantic dinner in their open air fish restaurant  by the sea.

Are restaurants open?

Most of the restaurants in the city were open even with a fewer number of tourists which normally would visit during the summer. Make sure to visit restaurants outside of your hotel as well. 80% of the people are dependent on tourism in Croatia. To go outside for dinner to support local businesses like the Gverovic Orsan restaurant, a traditional mediterranean restaurant which is also one of the oldest ones in Dubrovnik. Their signature dish is the black risotto and during all meals you can enjoy stunning views of the Adria. Don’t miss trying fresh oysters from Croatia.

Cabana day

Fish restaurant at the Rixos Premium Dubrovnik

Umi Teppanyaki restaurant at the Rixos Premium Dubrovnik

Protection is key

The face mask has become a mandatory accessory in our daily lives. You need to wear a mask whenever you get into an enclosed public building in Croatia. You are supposed to keep at least 1,5 meter to others but this is almost impossible in the narrow streets  and small houses of the old town.

Please do not to forget your other safe companion: sun protection. As you know I have a long lasting partnership with Eucerin to spread the awareness of the importance to protect yourself from the sun.

Why should you use suncare?
First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for many other skin damages. You should protect yourself during any #sunnymoment and it is never too late to start with it!

For your health and beauty

I never really thought about it, the UV- Light and HEV- Light does not only influence the healthiness of the skin, but also the aging process. The research of Eucerin revealed that the high-energy visible light (HEV) induces free radicals which also cause visible signs of skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- Light.

Three easy tips for the proper protection

  1. The right product: Find the right product for you and your skin type. Eucerin Sun Protection has a huge product variety thus meets your age, preference, and needs.
  2. The right amount: Think of the size of a golf ball. That is the quantity you need to cover your whole body.
  3. Think twice: Best is to apply sunscreen twice, so you don’t miss out on any unprotected spots on your skin.

What are my favorite products?

Eucerin offers a wide range of sunscreen products for any age, skin type and occasion.
For the face: SUN OIL CONTROL FACE GEL-CREME
For the body: SUN OIL CONTROL BODY DRY TOUCH (NEW) and TRANSPARENT DRY TOUCH (refreshing)

All three products have an ultra-light texture and dry really fast on the skin. A big plus is that they are not as sticky as you know it from other suncare products. Additionally the Oil Control products have a mattifying effect so your skin is less shiny for your vacation photos.

Activities in Dubrovnik

Now it is the time to discover and re-explore  European cities which are normally over crowded with people. Normally, Dubrovnik is packed with tourists during high season. Thousands of day visitors come by cruise ships and it is hard to enjoy the full beauty of the city. In the last two years the city became even more famous because Games of Thrones and Star Wars used the scenic city as their movie set. This is summer, it is all different. I spotted only a few tourists strolling through the old town. I can recommend booking a city tour by @experiencedubrovnik, the official tourism board of the city and do the walk on top of the city wall.

Fun fact: Did you know that Dubrovnik was the first city to have a quarantine?
Back in the days mariner returning from their trips had to isolate themselves in a building for 40 days before they were allowed to enter the city. They never had the black death.

Old Town of Dubrovnik

Adria from the Cable Car

The Old Town Dubrovnik

What can you do?

I decided to do activities which did not require me to be surrounded by a lot of people.

  • Cable Car ride to have stunning views of the city, the Adrian Sea and the islands surrounding Dubrovnik. Do this prior sunset for the best light and pleasant temperatures.
  • A private boat trip. I chartered a Jeanneau 30 boat with @Dubrovnikboats for the full day. My skipper Frano showed me the old town from the waterside and took me to some beautiful bays at the Elaphite islands to go swimming, cliff jumping and diving into caves. Be sure to stop at Bowa restaurant for lunch.

Boat Day are the best days

Bowa Restaurant

Bowa Restaurant

Drinks on the island

Local Oysters from Croatia

  • Day trip to Montenegro. @finestluxurytours from Dubrovnik took me ona full day trip to show me the highlights of Montenegro. Within 10 hours I visited the picture perfect cities Perast, Kotor, Budva and Porto Montenegro. “At birth of the planet, the most beautiful encounter between land and sea must have been on the Montenegrin coast line” Lord Byron.

Luxury Mercedes Car of @finestluxurytours for the day trip

Sokol Fortress in Dubrovnik

Comfortable Montenegro day trip

Yachts at the Porto Montenegro

Perast, Montenegro

Verige 65 restaurant in Montenegro

Verige 65 restaurant in Montenegro

Verige 65 restaurant in Montenegro

Did Corona impair the quality of my vacation?

At no time did I have the impression that Corona impaired the quality of my vacation. Moreover, the hotel was not that crowded, reservations were not required for restaurants, less waiting time for attractions, the city was less crowded and activities were more affordable. The only thing I was worried about was that Croatia will be determined as a risk country which would require me to self isolate myself when returning to Germany.

Gverovic Orsani in Dubrovnik

Are you planning to go on vacation soon? How do you feel about it?
Let me a know in a comment below and please do not forget to like the blog post.

Happy and healthy travels

Your PilotPatrick


travel guide of rio de janeiro

My sunny highlights - travel guide of Rio de Janeiro

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Dear Aviator,

Is Rio safe? What are the best Instagram spots? Where to eat and sleep? What to do and see? How to protect yourself properly from the sun. Find the answers in my travel guide of Rio de Janeiro.

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Escadaria Selaron

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Sunrise in Leblon

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Not the safest city?!

On Instagram, I asked you if you have any recommendations for my vacation in Rio. I was a bit shocked when I read your story replies. Most of them were telling me to be careful and to take care of my belongings. Like many other big metropolises, Rio de Janeiro has its problems as well. The criminal rate is extremely high, but I never felt really insecure. You just have to know which places are safe (especially at night) and know how to behave. Best is not to stand out, but this was a problem with my big camera. In my opinion, people are exaggerating about criminality by spreading horrible stories and building extra high-security fences. (a local confirmed this) This is what caused me to feel uneasy, but never insecure.

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Check out my YouTube channel PilotPatrick for more videos!

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My place in Rio

I was lucky to stay at one of the hippest new hotels in Rio de Janeiro. The JANEIRO HOTEL, which is located at the beachfront of Leblon, recently opened its doors. The boutique style hotel not only offers stunning views of the ocean and beach, but I also felt like a VIP through their first class service. I stayed in an Ocean suite and I can totally recommend the extra charges over a standard room. The suite is facing directly the ocean and features a double rain shower, bathtub, a hanging chair and a lot of space to unwind. Unfortunately, there is no balcony, but this is no problem at all since the JANEIRO features a rooftop with a terrace and an infinity pool. Do not miss out on the free yoga classes once a week. You know I am picky about food and I must admit that the breakfast buffet did not offer the greatest selection, but everything was tasty.

TIP: Stayin the neighborhood of Leblon or Ipanema. Personally, I did not like the Copacabana. (too crowded, too many vendors and too dirty). Places I recommend below in my travel guide of Rio.

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Janeiro Boutique Hotel

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Staying fit on vacation

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Ocean Suite in the Janeiro Hotel

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My safe companion

No matter where I am traveling to, my safe companion SUNCARE is always with me. Like last year I have teamed up with Eucerin again to spread the awareness of the importance to protect yourself from the sun.

Why should YOU use suncare?

First of all not to get a painful sunburn. Secondly to lower the chances of getting skin cancer. Solely in Germany, 200.000 people became diagnosed with skin cancer for the first time in 2016. Additionally, the sun is the reason for many other skin damages. You should protect yourself during any #sunnymoment and it is never too late to start with it!

For your health and beauty

I never really thought about it, the UV- Light and HEV- Light does not only influence the healthiness of the skin, but also the aging process. The research of Eucerin revealed that the high-energy visible light (HEV) induce free radicals which also cause visible signs of skin aging and hyperpigmentation. About 90% of the visible skin aging is caused by UV- Light and HEV- Light.

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Beach of Leblon and Ipanema

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Eucerin Sun Protection in Rio

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Three tips for the proper protection

The right product

Find the right product for you and your skin type. Eucerin Sun Protection has a huge product variety thus meets your age, preference, and needs.

The right amount

Think of the size of a golf ball. That is the quantity you need to cover your whole body.

Think twice

Best is to apply sunscreen twice, so you don’t miss out on any unprotected spots on your skin.

Which products do I use?

Eucerin offers a wide range of sunscreen products for any age, skin type and occasion.

For the face: SUN OIL CONTROL FACE GEL-CREME

For the body: SENSITIVE PROTECT TRANSPARENT SUN SPRAY and TRANSPARENT DRY TOUCH (refreshing)

All three products have an ultra-light texture and dry really fast on the skin. A big plus is that they are not as sticky as you know it from other suncare products.

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It's all about the view

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My three favorite products

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Where to eat?

Food is great in Rio de Janeiro, but other then I expected it can be quite expensive.

Here is my list of favorite places:

SEEdS: healthy cafe in Leblon

Gurumê: delicious Sushi in Ipanema

Zucka: contemporary restaurant in Leblon

Gaia: Art & Café in Copacabana

Aprazível: Brazilian restaurant and bar with a view

 

 

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Restaurant Aprazível

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Sushi at Gurumê

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Restaurant Aprazível

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What to see?

I spend 9 days in Rio. 2,5 days I was unlucky with bad weather, but the rest of the time I had fantastic weather in May. The outside temperature was not too hot, which was ideal for sight-seeing and exploring. Keep in mind during the winter time the sun sets early (it's around 16:30) So my recommendation: start your day early!  I got up every day around 6 am to have as much as sunlight possible. I think 5-7 days are ideal to get to know the city and not to be stressed with enough time to enjoy the beaches.

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Cristo!

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Helicopter flight over Rio

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My must sees and dos / travel guide of Rio:

  • Sugarloaf: Go on top with the cable car for the sunset. Come with enough time to enough views.
  • Cristo: Visit the wonder of the world at least once. I was unlucky with the view. Don't expect too much. Come as early as possible to avoid the crowd.
  • Leblon and Ipanema beach: Sooo much better than the Copacabana beach.
  • Escadaria Selarón: check out the famous Rio de Janeiro steps but don't expect to be alone
  • The museum of tomorrow: I didn't visit the exhibition but the architecture of the building is worth to see live.
  • Helicopter flight: A must do if you want a thrilling view of the city. Book at least a flight for 30 minutes and search for a provider outside of the city (over 50% cheaper)
  • Mirante Dona Marta: Still a hidden secret. It's a viewpoint next to the Cristo. It's for free and the view breathtaking. Tell the uber or taxi driver to wait for you otherwise you won't get back to town
  • Botanical Garden: I am not a huge fan of plants, but the alley with palm trees is exceptional

I guess you miss the Copacabana on the list. To be honest I was so disappointed by this neighborhood and the beach. The area is too touristic, with too many vendors, too much dirt and too many people.

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Sugarloaf view from the middlestation

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Viewpoint from the Sugarloaf

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Botanical Garden Rio de Janeiro

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Top 5 instagramable locations

  • Mirante Dona Marta: Sit or stand on a rock at the edge of the mountain with the city behind you - best afternoon/evening
  • Leblon Beach with the two bothers mountain in the background - best early in the morning
  • Pedra do Arpoador: huge stones between Copacabana and Ipanema - best for sunset
  • Sugarloaf: many instagramable spots for example with the Sugarloaf in the background from the middle station of the cable car - best late afternoon and sunset
  • Janeiro: Infinity pool at the Janeiro hotel- best all day

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Mirante Dona Marte

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Instagramable Pedra do Arpoador

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Sunset from the Sugar Loaf

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Have you been to Rio or in Brasil? Let me know which other cities you can recommend and what was your experience. Comment below this article and don't forget to heart (like) my travel guide of Rio.

Safe travels and happy landings!

Your PilotPatrick

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